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    Home » Air fryer Recipes » Air Fryer Vegan Recipes

    Air Fryer Kohlrabi Fries

    By Rachna Published: Jul 17, 2024 · Modified: Jul 17, 2024 Leave a Comment

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    Kohlrabi fries in air fryer are surprisingly tasty. They have crispy sides and are delicious to eat. A perfect veggie side or a quick healthy snack, have it the way you like.

    There are so many delicious veggie fries that you can make with air fryer like turnip fries, air fryer butternut squash, air fryer sweet potato slices, homemade French fries in air fryer, air fryer sweet potato fries, air fryer baked sweet potato, air fryer beet chips, air fryer banana chips, air fryer parsnips.

    Ingredients

    Kohlrabi: 2 medium kohlrabi or about 1 lb. is used here.

    Olive oil: I used 1 tbsp. olive oil for the recipe.

    Seasonings: I have used 1 tsp. Garlic powder, ½ tsp. salt, ½ tsp. Pepper, ½ tsp. Red chilli powder here.

    Instructions

    Kohlrabi is a root vegetable that has a peppery and sweet taste. It is delicious in salads too. Take a couple of bulbs and peel them. Cut them into fry shapes or matchsticks which are similar in shape. This is so that they cook evenly.

    Meanwhile in a large bowl take the kohlrabi fries. Season with salt, pepper, red chili powder or paprika and garlic powder. Also add 1 tbsp. olive oil. Toss well so that each fry is coated.

    Preheat air fryer at 200C or 400F for 5 minutes. Place seasoned fries in air fryer basket in one layer.

    Air fry at 200C or 400F for about 12-14 minutes till they are crispy on the edges and well cooked inside.

    Keep shaking the basket once every 4-5 minutes for even cooking. Watch after 10 minutes to ensure that they are not getting scorched. The time may vary by a couple of minutes depending upon how thick your kohlrabi fries are and the type of your air fryer.

    Your hot and crispy air fryer kohlrabi fries are ready to serve. Enjoy with your favourite dip or as a side dish.

    Expert Tips

    1. Do cut the kohlrabi into uniform fries so that they cook evenly. 

    2. Do not overcrowd air fryer basket so that the fries get time to cook evenly.

    3. You can use any seasoning that you like even seasoning premixes work well.

    4. Use fresh kohlrabi, older ones are fibrous and do not taste that good.

    5. In case you don’t have an air fryer, you can bake them in a preheated oven at 425F or 220C for 30 minutes. Flip them midway. 

    6. You can store leftovers in the refrigerator for upto 3 days in an airtight container. They will get limp so you will need to reheat them in air fryer till hot and crispy again.

    7. You can combine other veggies like parsnips, turnips or carrots and make fries together.

    Here’s the recipe card:

    📖 Recipe Card

    Air fried kohlrabi fries on a white plate

    Air fryer Kohlrabi Fries

    Rachna Parmar
    These kohlrabi fries in air fryer are just so delicious, quick and easy to make. A perfect any time snack or side.
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 3 minutes mins
    Cook Time 17 minutes mins
    Total Time 20 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 61 kcal

    Equipment

    • 1 Chef's knife
    • 1 Air fryer

    Ingredients
     

    • 2 Kohlrabi medium size
    • 1 tbsp. olive oil
    • 1 tsp. garlic powder
    • ½ tsp. pepper
    • ½ tsp. red chilli powder or paprika
    • ½ tsp. salt

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    Instructions
     

    • Kohlrabi is a root vegetable that has a peppery taste. It is delicious in salads too. Take a couple of bulbs and peel them. Cut them into fry shapes or matchsticks which are similar in shape. This is so that they cook evenly.
    • Preheat air fryer at 200C or 400F for 5 minutes. Meanwhile in a large bowl take the kohlrabi fries. Season with salt, pepper, red chili powder or paprika and garlic powder. Also add 1 tbsp. olive oil. Toss well so that each fry is coated.
    • Place seasoned fries in air fryer basket and air fry at 200C or 400F for about 12-14 minutes till they are crispy on the edges and well cooked inside.
    • Keep shaking the basket once every 4-5 minutes for even cooking. Watch after 10 minutes to ensure that they are not getting scorched. The time may vary by a couple of minutes depending upon how thick your kohlrabi fries are and the type of your air fryer.
    • Your hot and crispy air fryer kohlrabi fries are ready to serve. Enjoy with your favourite dip or as a side dish.

    Notes

    Do cut the kohlrabi into uniform fries so that they cook evenly. 
    Do not overcrowd air fryer basket so that the fries get time to cook evenly.
    You can use any seasoning that you like even seasoning premixes work well.
    Use fresh kohlrabi, older ones are fibrous and do not taste that good.
    In case you don’t have an air fryer, you can bake them in a preheated oven at 425F or 220C for 30 minutes. Flip them midway. 
    You can store leftovers in the refrigerator for upto 3 days in an airtight container. They will get limp so you will need to reheat them in air fryer till hot and crispy again.

    Nutrition

    Calories: 61kcalCarbohydrates: 6gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 255mgPotassium: 298mgFiber: 3gSugar: 2gVitamin A: 287IUVitamin C: 47mgCalcium: 23mgIron: 1mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

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