Air fryer Mushrooms

These air fried mushrooms are made using button mushrooms that are commonly available. This is a quick and easy mushroom appetizer that is keto friendly and healthy.

I love eating stir fried veggies. With the air fryer, they are done very quickly and are very flavorful.

These mushrooms are seasoned with soy sauce, pepper, garlic powder and olive oil They are so delicious when done. Super quick and easy recipe too.

You may also like: breaded mushrooms in air fryer, Crunchy Oyster Mushrooms in air fryer, Airfryer French Fries and air fryer stuffed mushrooms.

Ingredients for Air fryer Mushrooms

1. Button mushrooms
2. Butter or Extra virgin olive oil
3. Pepper
4. Minced garlic or garlic powder
5. Soy sauce
6. Lemon juice
7. Garnishes like chopped cilantro leaves or parsley

Variations

This recipe is already vegetarian.

Just use extra virgin olive oil in case you are vegan. I preferred it to using vegan butter. It is also low calorie and rich in flavour.

Stepwise Pictures

Clean the mushrooms. Use a damp cloth to wipe off the dirt or wash in a colander under running water. Keep aside and cut into slices, quarters or halves.

Mix together extra virgin olive oil/melted butter with minced garlic or garlic powder, pepper and soy sauce.

Toss the mushrooms in this and immediately put for air frying.

Preheat air fryer at 180C or 360F for 4 minutes.

Place the mushrooms in one layer in the air fryer.

Air fry for about 4-6 minutes at 180C or 360F for slices and slightly longer for halves or whole mushrooms till nicely cooked.

The mushrooms turn crispy and shrink slightly in size. The thinner you slice them, the faster they cook.

Garnish with lemon juice and chopped cilantro leaves.

Healthier version: Skip olive oil/butter from initial marination.

Serve hot as a delicious side.

Here's the recipe card:

Air fryer Garlic Mushrooms

Rachna Parmar

These delicious air fried mushrooms are quick and easy to do in air fryer. They are so good with a garlic butter/olive oil brushing. Perfect low-calorie appetizer.

5 from 14 votes

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Appetizer/Side Dish

Cuisine American

Servings 2

Calories 107 kcal

Equipment

• Air fryer

Ingredients

 

1x2x3x

• 1 lb. button mushrooms or 500 gm. halve, quarter or slice
• 2 tsp. extra virgin olive oil or butter
• 1 tsp. garlic minced or garlic powder
• 1 tsp. pepper
• 2 tsp. soy sauce

Garnish

• 1 tsp. lemon juice for garnish
• 1 tsp. cilantro leaves Finely chopped

Instructions

 

• Clean the mushrooms. Use a damp cloth to wipe off the dirt or wash under running water quickly in a colander. Don't soak in water as mushrooms absorb water.
• Keep aside and cut into slices, quarters or halves.
• Mix together extra virgin olive oil/butter with minced garlic or garlic powder, pepper and soy sauce. Toss mushrooms in this.
• Preheat air fryer at 180C or 360F for 4 minutes.
• Place the mushrooms in one layer in the air fryer.
• Air fry for about 4-6 minutes at 180C or 360F for slices till nicely cooked. Time will be slightly more for quarters, halves or whole.
• Garnish with lemon juice and chopped cilantro leaves.
• Serve hot as a delicious side.

Notes

1. Use fresh mushrooms that are plump and do not have brown spots or look shrivelled and old. You could use baby bellas too.
2. The thinner you slice the mushroom, the faster they will cook.
3. Don’t soak them in water while cleaning or they absorb a lot of water.
4. You can use extra virgin olive oil in place of butter if you are vegan.
5. The recipe uses very few ingredients but is really delicious and healthy.

6. These are best served hot. 

7. Healthy version: Skip oil/butter and just use seasonings with soy sauce for marination.

8. Do not marinate the mushrooms for very long before air frying or else they get soggy. Just add the marinade and keep your air fryer preheated so you can air fry right away.

Nutrition

Calories: 107kcalCarbohydrates: 10gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 289mgPotassium: 790mgFiber: 3gSugar: 5gVitamin A: 180IUVitamin C: 7mgCalcium: 25mgIron: 2mg

Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks

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