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    Home » Air fryer Recipes » Air Fryer Vegan Recipes

    Air fryer Turnip Fries

    Published: Jan 21, 2022 · Modified: Sep 13, 2022 by Rachna ·

    Jump to Recipe - Print Recipe

    These turnip fries in air fryer are a great substitute for French fries. They taste good, are nutritionally better and are low carb. A great way to get your family to eat their veggies.

    Turnips are regularly used in Indian cooking to make vegetable stir fry and even winter pickles. But, when I tried out these fries, I was pleasantly surprised.

    These fries are gluten-free and dairy free. I serve them with a spicy Sriracha dip. But you can also serve with any dip of your choice.

    You may also like: air fryer butternut squash, air fryer sweet potato slices, homemade French fries in air fryer, air fryer sweet potato fries, air fryer baked sweet potato, air fryer beet chips, air fryer banana chips, air fryer parsnips.

    Close up of crunchy on the edges turnip fries after air frying served in a white plate.

    Tips to Make the Perfect Air fryer Turnip Fries

    1. Peel turnips and dry them. Cut into similar-sized fries and keep aside.

    2. I used cornstarch to coat them lightly. You can use rice flour for the same. Both of these help in making the fries crunchier.

    3. Turnips have a slight kick to their taste which I like. They do get sweeter when cooked and are a really interesting taste.

    4. Since turnips are low in starch and higher in water content, they do not get very crispy unlike potatoes. So we use a bit of cornstarch to give them a crispy coating finish.

    5. You can use any spices you like to coat your turnip fries. If you want them to be slightly sweet, you can use a tsp. of honey or maple syrup when tossing them.

    6. Make sure that you shake the air fryer basket twice during the cook time to ensure that they cook evenly.

    Crunchy on the edges turnip fries after air frying served in a white plate.

    Stepwise Pictures

    Wash, peel and cut turnips into similar-sized fries or sticks. Wipe them dry.

    I cooked 1 lb. or 450 gm. at one go.

    Turnips cut into fries. Two whole turnips visible in the picture.

    Now add 2 tsp. of olive oil to the turnip fries.

    Add ½ tsp. cayenne or paprika, ½ tsp. pepper, ½ tsp. Himalayan pink salt, 1 tsp. Italian seasoning (optional) and ½ tsp. garlic powder to the fries.

    Add 1 tbsp. rice flour or cornstarch and mix well so that it coats all the fries well.

    Turnip fries in a steel bowl tossed with seasonings.

    Zero oil variation: Just skip the olive oil and use aquafaba or veggie broth to help the seasonings coat the fries.

    Air Frying Instructions

    Preheat air fryer at 180C or 360F for 5 minutes.

    Add the marinated fries to the air fryer basket.

    Seasoned turnip fries in an air fryer basket ready for air frying.

    Air fry at 180C or 360F for 10-12 minutes till turnip fries are crispy outside and well cooked inside.

    Serve hot immediately with a dip of choice.

    Turnip fries after air frying in the air fryer basket.

    Baking Instructions

    Preheat oven to 450F. Bake the fries for 20-25 minutes at 450F till crispy.

    Storage Instructions:

    Turnip fries are best eaten hot off the air fryer. They don't keep very well and lose their crispness if kept outside.

    FAQs

    1. Are turnip fries bitter?

    Turnips have a slightly bitter taste especially the older turnips. On cooking their bitterness reduces a lot and they turn sweeter.

    2. Is turnip good for keto?

    Turnips are low in carbs and have a decent quantity of fiber making them very good for a keto diet.

    3. Can you freeze turnip fries?

    Yes you can freeze turnip fries and then cook them straight in the air fryer or oven.

    4. Why are turnip fries soggy sometimes?

    Don't overcook the fries or they get too soft and mushy. Let them have a slight bite to them.

    Close up of crunchy on the edges turnip fries after air frying served in a white plate.

    Here's the recipe card:

    Air fryer Turnip Fries

    Rachna Parmar
    Turnip fries in air fryer are an excellent low-carb substitute for potato or sweet potato fries. Cooked with crispy edges, it has a slight bite in its taste.
    5 from 5 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 5 mins
    Cook Time 17 mins
    Total Time 22 mins
    Course Side
    Cuisine American
    Servings 4
    Calories 60 kcal

    Equipment

    • Air fryer

    Ingredients
     

    • 1 lbs turnips peeled and sliced to ½ inch sticks or 450 gm.
    • 1 tablespoon cornstarch or rice flour
    • 2 teaspoon olive oil
    • ½ teaspoon paprika or cayenne
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 1 teaspoon Italian seasoning optional

    Instructions
     

    • Wash, peel and cut turnips into similar-sized fries or sticks. Wipe them dry. I cooked 1 lb. or 450 gm. at one go.
    • Now add 2 tsp. of olive oil to the turnip fries. Add ½ tsp. cayenne or paprika, ½ tsp. pepper, 1 tsp. Italian seasoning (optional), ½ tsp. Himalayan pink salt and ½ tsp. garlic powder to the fries.
    • Add 1 tbsp. rice flour or cornstarch and mix well so that it coats all the fries well.

    Air Frying Instructions

    • Preheat air fryer at 180C or 360F for 5 minutes.
    • Add the marinated fries to the air fryer basket. Air fry at 180C or 360F for 10-12 minutes till turnip fries are crispy outside and well cooked inside.
    • Serve hot immediately with a dip of choice.

    Baking Instructions

    • Preheat oven to 450F. Bake the fries for 20-25 minutes at 450F till crispy.

    Storage Instructions:

    • Turnip fries are best eaten hot off the air fryer. They don't keep very well and lose their crispness if kept outside.

    Notes

    1. You can use rice flour in place of cornstarch. Both of these help in making the fries crunchier. Both are gluten free.
    2. Turnips have a slight kick to their taste which I like. They do get sweeter when cooked and are a really interesting taste.
    3. Since turnips are low in starch and higher in water content, they do not get very crispy unlike potatoes or sweet potatoes. So we use a bit of cornstarch to give them a crispy coating finish.
    4. You can use any spices you like to coat your turnip fries. Even spices like Cajun spice, taco seasoning, fajita seasoning work well.
    5. If you want them to be slightly sweet, you can use a tsp. of honey or maple syrup when tossing them.
    6. Make sure that you shake the air fryer basket twice during the cook time to ensure that they cook evenly.
    7. You can check out the stepwise pictures and video to understand better.
    8. These fries are gluten free and dairy free as is. In case you want them to be no oil, just replace the oil with water or aquafaba or veggie broth to help coat the seasonings.

    Nutrition

    Calories: 60kcalCarbohydrates: 10gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 372mgPotassium: 230mgFiber: 2gSugar: 4gVitamin A: 126IUVitamin C: 24mgCalcium: 36mgIron: 1mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
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    If you liked the recipe, please leave a star * rating. Thanks.

    More Air Fryer Vegan Recipes

    • Air fryer Tempeh
    • Air fryer Portobello Mushrooms
    • Air fryer Potato Chips
    • Bread Pakora Recipe

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

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