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    Home » Vegetarian

    Paneer Sandwich

    By Rachna Published: Mar 20, 2023 · Modified: Mar 7, 2024 1 Comment

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    This paneer sandwich is a really quick and easy sandwich to make for a filling snack.

    Make it for breakfast or for hungry tummies in the evening. It comes together in just 15 minutes.

    Paneer or cottage cheese is made with milk and is used regularly in Indian cooking.

    You may enjoy these paneer fingers, paneer tikka, Matar Paneer, Khoya Paneer curry, Paneer Bhurji, Palak Paneer and Paneer Makhani

    If you don’t have paneer at hand, you could use goat’s cheese or feta. Even cheddar or parmesan works. 

    Crumbled tofu is a good option for vegans.

    Just make sure that the tofu is pressed well to remove all moisture.

    This paneer becomes nice and creamy on grilling or air frying which adds to the flavour of this sandwich.

    Two halves of paneer sandwich cut into triangles and served on a white plate.

    You may also like: Bread pakora, air fryer samosa, aloo tikki in air fryer, air fryer banana chips, air fryer namak pare, air fryer vada pav, Air fryer sabudana vada, Air fryer onion pakoda.

    For meat eaters chimi de pierna is a nice pork roast sandwich to try. These corned beef bagel sandwich and tunacado sandwich are nice too.

    Ingredients

    Paneer or cottage cheese: I have used 8 oz. or 200 gm. block of paneer that has been crumbled or grated.

    Green Pepper: I love the crunch and taste of green pepper or capsicum in my sandwiches.

    You could use other vegetables too.

    Seasonings: I have used simple seasonings like garlic powder, pepper, Italian seasoning and salt.

    Feel free to use seasonings of choice.

    Green chutney and butter: Apply these generously on the bread slices for a delicious flavour.

    You could also use mayo or cream cheese dip here.

    The ingredients for paneer sandwich laid out: Butter, chutney, seasonings, crumbled paneer, green pepper and bread slices.

    Variations

    This is a vegetarian recipe. For a dairy-free option, use tofu in place of paneer and plant-based butter instead of dairy butter.

    You can also add vegetables like chopped onion, finely sliced and cooked mushroom, boiled corn, grated carrot etc.

    For a spicier version, add hot sauce, peri peri seasoning or chilli flakes to your filling.

    You can also use any bread you like. I normally make these with wholewheat bread or multigrain bread.

    You can make this recipe on grill, stove top or air fryer.

    Serving suggestions

    Chutney: You can serve the same green chutney on the side that was used to make the sandwich for a zesty kick.

    Salad: This paneer sandwich really pairs well with this cucumber and tomato salad, for a wholesome meal.

    Fries: This sandwich goes so well with french fries and a drink for a delightful snack or meal.

    Toasting: This sandwich can be put in the old fashioned gas stove toasters for a more crunchy sandwich. You can also toast it on a skillet.

    Two halves of paneer sandwich cut into triangles and served on a white plate.

    Tips 

    1. For a toasty sandwich, make sure the bread slices are nicely grilled, toasted or air fried.

    2. Paneer becomes creamy after grilling and gives a yummy taste.

    3. Adjust seasonings as per choice.

    4. You can substitute paneer with crumbled tofu, roasted chicken or any other crumbled protein of choice.

    5. You can add grated carrot or boiled corn to the sandwich. If you love onion, some chopped onions work well too.

    6. For a spicier sandwich, you can add finely chopped chillies or some chill flakes to the filling.

    Instructions

    Crumble your paneer and keep aside. You can grate it too. 

    Mix together crumbled paneer with chopped green pepper and spices. Taste and adjust seasoning if required.

    Prepare green chutney using cilantro leaves, mint leaves, garlic, green chillies, salt and lemon juice. Make green chutney like this.

    Keep aside.

    If using butter, melt it or bring it to room temperature so that it is easy to spread. You may also use mayo or cream cheese spread in its place.

    To assemble

    Choose thick bread slices. I have used wholewheat bread here. Multigrain bread, sandwich bread and others work well too.

    Spread butter on one slice and green chutney on the other.

    Carefully place the paneer mixture on top of one slice.

    One slice of bread with paneer filling on top.

    Close the sandwich with the other slice.

    Grill

    Heat a grill. Spray oil if needed.

    Place your paneer sandwich and grill for 3 minutes till done.

    Two Paneer sandwiches in the grill for grilling.

    Stove top

    Heat a skillet. Brush with oil or butter.

    Please the sandwich and toast both sides till crispy. Serve hot.

    Air fryer

    Preheat air fryer at 360F or 180C for 4 minutes.

    For air fryer, spread butter or mayo on top and bottom sides of the sandwich bread as well. This helps in golden brown colour while air frying.

    Place paneer sandwich in air fryer.

    Air fry at 360F or 180C for 6-8 minutes till the sandwich is nicely browned. Enjoy your air fryer sandwich.

    Two paneer sandwich halves cut into triangles and served on a white plate.

    You can also reheat the leftover sandwich in air fryer.

    Here's the recipe card:

    📖 Recipe Card

    Two halves of one paneer sandwich cut into triangles served on a white plate.

    Paneer Sandwich

    Rachna Parmar
    This paneer sandwich is a high protein and healthy vegetarian snack idea. Comes together quickly. You can grill, air fry or make it on stove top.
    5 from 4 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Breakfast | Snack
    Cuisine Indian
    Servings 4
    Calories 346 kcal

    Equipment

    • 1 Air fryer
    • Chef's knife

    Ingredients
     

    • 8 oz. Paneer Cottage cheese or 200 gm.
    • ½ Green pepper finely chopped
    • ½ tsp. Pepper
    • ½ tsp. Italian seasoning
    • ½ tsp. Garlic powder
    • ½ tsp. Salt
    • 3 tsp. Green chutney
    • 2 tsp. Butter or mayo
    • 8 slices wholewheat bread

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    Instructions
     

    • Crumble your paneer and keep aside. You can grate it too.
    • Mix together crumbled paneer with chopped green pepper and spices. Taste and adjust seasoning if required.
    • Prepare green chutney using cilantro leaves, mint leaves, garlic, green chillies, salt and lemon juice. Make green chutney like this.
    • Keep aside.
    • If using butter, melt it or bring it to room temperature so that it is easy to spread. You may also use mayo or cream cheese spread in its place.

    To assemble

    • Choose thick bread slices. I have used wholewheat bread here. Multigrain bread, sandwich bread and others work well too.
    • Spread butter on one slice and green chutney on the other.
    • Carefully place the paneer mixture on top of the slice. Close the sandwich with the other slice.

    Grill

    • Heat a grill. Spray oil if needed. Place your paneer sandwich and grill for 3 minutes till done.

    Stove top

    • Heat a skillet. Brush with oil or butter.
    • Please the sandwich and toast both sides till crispy. Serve hot.

    Air fryer

    • Preheat air fryer at 360F or 180C for 4 minutes.
    • For air fryer, spread butter or mayo on top and bottom sides of the sandwich bread as well. This helps in golden brown colour while air frying.
    • Place paneer sandwich in air fryer.
    • Air fry at 360F or 180C for 6-8 minutes till the sandwich is nicely browned. Enjoy your paneer sandwich.

    Notes

    1.For a toasty sandwich, make sure the bread slices are nicely grilled, toasted or air fried.
    2. Paneer becomes creamy after grilling and gives a yummy taste.
    3. Adjust seasonings as per choice.
    4. You can substitute paneer with crumbled tofu, roasted chicken or any other crumbled protein of choice.
    5. You can add grated carrot or boiled corn to the sandwich. If you love onion, some chopped onions work well too.
    6. For a spicier sandwich, you can add finely chopped chillies or some chill flakes to the filling.

    Nutrition

    Calories: 346kcalCarbohydrates: 26gProtein: 14gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 43mgSodium: 591mgPotassium: 129mgFiber: 3gSugar: 4gVitamin A: 218IUVitamin C: 13mgCalcium: 357mgIron: 2mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
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    If you liked this recipe, I request you to leave a star * rating. Thanks.

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    Reader Interactions

    Comments

    1. Ksenia says

      April 19, 2023 at 8:57 pm

      5 stars
      The chutney worked really well with the paneer, providing a nice contrast to the mildness of the cheese. I used homemade paneer for this and it was great!

      Reply
    5 from 4 votes (3 ratings without comment)

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