Iron Rich Green Wrap with Chicken and Veggies

This delicious spinach wholewheat flour wrap with a chicken and veggies stuffing is perfect for a meal or a quick snack. Healthy too.

I love making wraps or rolls. They are so versatile to make and one can vary the recipe depending upon what is available for stuffing.

In this recipe, you can make the wrap with homemade rotis kneaded with wholewheat flour with spinach puree.

I have used chicken breast and veggie filling. This is a nutritious and satiating meal.

You may also like: avocado paratha, egg paratha, gobhi paratha, cabbage paratha, palak paratha, til gur ka paratha, stuffed cabbage rolls.

Ingredients

Spinach wrap: I have made wholewheat flour wraps with spinach puree and few basic spices. This is the

Chicken Breast: Chicken breast is cooked to be used as a filling.

Vegetables: Fresh chopped vegetables and pickled vegetables are used in this wrap.

Sauces: Worcestershire sauce, BBQ sauce, mustard sauce and mayo are used in this wrap.

Seasoning: Cracked pepper and salt are used.

Instructions

Assembly of the roll

Spread out the cooked green paratha.

Now apply mayonaisse and mustard sauce on it.

Add the filling of shredded cooked chicken along with pickled beetroot, picklet carrot, sliced onion and tomatoes.

See the detailed recipes of the spinach dill paratha and pickled beetroot by clicking the links above.

Spread some more mayo on top. Now close the roll.

Your Green Wrap with chicken and veggies is ready to serve. Enjoy this iron-rich tasty treat.

Here's the recipe card:

Iron Rich Green Wrap with Chicken and Veggies

Rachna Parmar

This delicious green wrap enriched with spinach and dill leaves is bursting with iron nutrition as it has chicken, beetroots and carrots in the filling. My kids love this wrap.

5 from 1 vote

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Prep Time 30 mins

Cook Time 15 mins

Total Time 45 mins

Course Lunch/Meal

Cuisine Continental with an Indian Twist

Servings 8 wraps

Calories 252 kcal

wraps

Ingredients

 

1x2x3x

• For the wrap:
• 3 cups multigrain atta or whole wheat flour
• 250 gm. spinach leaves
• 50 gm. dill leaves
• 5-6 cloves garlic
• 3 green chillies
• 1 tsp. garam masala
• 1 tsp. cumin seeds
• 1 tbsp. ginger-garlic paste optional
• 1 tsp. salt
• some oil
• water for kneading
• For the filling:
• 2 chicken breasts
• 2 tbsp. barbeque sauce
• 1 tbsp. worchestershire sauce
• 1 tsp. cracked pepper
• Other embellishments
• Pickled beetroot
• Pickled carrot
• 1 large onion finely sliced
• 2 Tomatoes cut in thick juliennes
• Mayonnaise or Cheese dip
• Mustard sauce

Instructions

 

• For the Green Wrap
• Wash spinach and dill leaves well and dry them.
• Now blend spinach and dill leaves with garlic and green chillies to make a fine paste.
• Add it to the flour with salt and other masalas mentioned in the ingredients and make a nice soft dough.
• Take a little oil and knead it well and keep aside.
• For pickled veggies
• Make pickled beetroot by cutting 2 medium beetroots in thin slices and marinating them for about 2 hours in 3 tbsp. vineger, 1 tsp. dill leaves finely chopped, 1 tsp. salt, ½ tsp. sugar and 1 tsp. chilly powder. Add some water to immerse them. Use the same recipe for marinating carrot slices. You can skip the sugar for carrots.
• For the chicken
• Marinate the chicken with all the ingredients for about 4-6 hours in the fridge.
• Now, in a pan, heat some oil and saute the marinated chicken till it is cooked.
• To assemble the wrap
• To assemble, roll out big parathas from the green dough. Use 1 tsp. of oil to fry them on both sides.
• Now apply mayonnaise and mustard generously.
• Put in sliced chicken, pickled beetroot and carrot along with sliced onions and tomatoes. Drizzle some more mayonnaise on top.
• Close the wrap.

Notes

1. You can use veggies like broccoli, capsicum etc. as per your taste.
2. You can also play around with the sauces. Like I sometimes skip mayo and make a curd dip with mint and green chillies. You can use green chutney too.
3. If you don’t eat chicken, substitute it with boiled eggs or paneer or even cooked soya granules.

Nutrition

Calories: 252kcalCarbohydrates: 39gProtein: 19gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 36mgSodium: 433mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 896IUVitamin C: 10mgCalcium: 51mgIron: 3mg

Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks

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