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    Home » Vegan

    Avocado Paratha Recipe | Avocado Flatbread

    Published: Apr 1, 2019 · Modified: Mar 11, 2021 by Rachna ·

    Jump to Recipe - Print Recipe

    Having an avocado tree has its own advantage. The copious fruit that my tree yields helps me innovate and make new recipes with avocado. This tasty avocado paratha is super easy to make and a good change from the regular parathas that we make. Serve it with curd or curry for a complete meal.

    avocado paratha

    Here is my recipe of how to make avocado paratha:

    avocado paratha

    Avocado Paratha

    Rachna Parmar
    This is a tasty and healthy avocado paratha recipe. Make it at home and use avocado with an Indian twist.
    5 from 8 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 10 mins
    Cook Time 5 mins
    Total Time 15 mins
    Course Rotis | Parathas, Side Dish/Accompaniment
    Cuisine Indian
    Servings 3 people
    Calories 302 kcal
    people

    Ingredients
     

    • 1 cup whole wheat flour
    • 1 avocado pulp mashed
    • 2 tbsp. dill chopped
    • 1 tbsp. ginger-chilli paste
    • 1 tsp. cumin powder
    • 1 tbsp. lemon juice
    • salt to taste
    • 1 tbsp. oil
    • water to knead flour

    Instructions
     

    • Mix together all the ingredients and form a smooth dough. You should not need much water. Keep aside for 15 minutes.
    • Now roll out the dough into round shaped flatbread or paratha.
    • Roast it on tawa or griddle using oil on both sides. Your avocado paratha is ready to eat. Serve it hot with pickle and curd.

    Notes

    1. This paratha is soft and stays for a couple of days after cooked.
    2. You can also pack it in lunchbox as it tastes good at room temperature.
    3. This avocado paratha is very nutritious.
    4. Due to fats in avocado it is super soft too.
    5. You can skip dill and use cilantro leaves if you so prefer.

    Nutrition

    Calories: 302kcalCarbohydrates: 37gProtein: 7gFat: 16gSaturated Fat: 2gSodium: 14mgPotassium: 592mgFiber: 9gVitamin A: 880IUVitamin C: 17mgCalcium: 57mgIron: 3.5mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
    Check out our Food videos Subscribe to our Food channel for recipe videos

    Step-by-step Pictures

    Add all the ingredients to the whole wheat flour.

    avocado paratha

    Make a dough with a little water. Make small balls of dough, roll out and roast on a tava to make avocado flatbread.

    avocado paratha

    I hope you enjoyed this recipe of avocado paratha with their lovely green colour. Do try it and let me know how you liked it.

    You may also like Avocado chocolate mousse

    Vegan Avocado Wedges

    Avocado Lassi recipe

    Avocado, Banana and Chocolate Pudding

    Avocado Banana Smoothie

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    avocado paratha

    Do give a star rating * when you comment by clicking the stars either on the recipe or the comment box.

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    Reader Interactions

    Comments

    1. The Queen says

      April 01, 2019 at 7:49 am

      5 stars
      I have a question. I have never brought avocado. How to check if the avocado is good?

      Reply
      • Rachna says

        April 01, 2019 at 8:07 am

        I have an avocado tree at home. The avocados I have ripen only when they turn black and yield when pressed. A good rule of thumb is to buy ripe ones that when pressed will gently yield when you wish to consume them in a day or two. Else you can buy an unripe one and keep it covered in a brown paper cover or with bananas and it will ripen in a few days.

        Reply
    2. Shilpa Garg says

      April 01, 2019 at 8:18 am

      Avocado paratha! Wow! You do make the most creative and interesting recipes with Avocados. Would love to taste it when we meet. What time of the year do Avocados bear fruit?

      Reply
      • Rachna says

        April 01, 2019 at 12:23 pm

        Thanks Shilpa! My tree bears fruit between July and September. 🙂

        Reply
    3. Kaddu says

      April 01, 2019 at 12:19 pm

      5 stars
      Ohhhh! You have a whole avocado tree! No wonder I keep seeing so many creative recipes of avocado on your Instagram feed! 😛
      Hahaha!
      Btw, I'm also participating this year. Trying to get back into blogging. Do hop over sometime!

      Reply
      • Rachna says

        April 01, 2019 at 12:22 pm

        Sure Chicky. Will hop over. Yes, I love avocado and it helps to have a steady supply in season. 🙂

        Reply
    4. Sanch @ Sanch Writes says

      April 01, 2019 at 2:29 pm

      Damn Rachna! That looks good!

      Reply
    5. Shalini says

      April 01, 2019 at 6:45 pm

      Super simple recipe! If only I could get some Avocados! ?

      Reply
    6. Sonia Chatterjee says

      April 01, 2019 at 6:57 pm

      Avocado paratha. Trust you to come up with something innovative everytime.

      Reply
      • Rachna says

        April 02, 2019 at 7:59 am

        Thanks Sonia. It is fun trying out different foods. 🙂

        Reply
    7. Reema D'souza says

      April 01, 2019 at 9:04 pm

      Wow! I never thought that avocados could be used to make parathas. Will try this some time.

      Reply
      • Rachna says

        April 02, 2019 at 7:59 am

        Thanks Reema. Glad you liked the recipe. 🙂

        Reply
    8. Soumya says

      April 01, 2019 at 9:15 pm

      Trust you to come up with something like this. I would never have thought about an avocado paratha, this is so unique!

      I love avocado in any form and as soon as I lay my hands on some good avocado, I’m trying this out.

      Reply
      • Rachna says

        April 02, 2019 at 7:58 am

        Thanks Soumya!

        Reply
    9. zainab says

      April 01, 2019 at 10:56 pm

      Nice recipe -Rachna. Already subbed to your blog. Not much of a good cook so can learn a lot 🙂

      Reply
      • Rachna says

        April 02, 2019 at 7:58 am

        Thanks Zainab. Welcome to Rachna cooks. 🙂

        Reply

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

    HEALTHY RECIPES

    • Air fryer Corn on the Cob
    • Air fryer Mushrooms
    • Air fryer Beet Chips
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