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    Home » Indian » Rotis

    Til aur Gur ka Paratha | How to Make Jaggery Paratha

    Published: Feb 19, 2019 · Modified: Feb 26, 2019 by Rachna ·

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    This paratha is all things goey and delicious. It doubles as a perfect dessert, and kids and adults both adore this paratha. It is reasonably simple to make. With jaggery, sesame seeds and fennel, it tastes delightful and is super healthy. You must try this til aur gur ka paratha today.

    til aur gur ka paratha

    Here’s how to make til aur gur ka paratha:

    til aur gur ka paratha
    gur ka paratha

    Til Gur ka Paratha | Sesame Jaggery Paratha

    Rachna Parmar
    This til gur ka paratha is super healthy and delicious. It is a big hit at my home. Hot or cold, you will love its taste. Do try this recipe
    5 from 2 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Bread, Rotis | Parathas
    Cuisine Indian
    Servings 8
    Calories 205 kcal

    Ingredients
     

    For the dough

    • 1 cup whole wheat flour
    • water

    For the Filling

    • 1 cup grated jaggery
    • 4 tbsp. sesame seeds
    • 1 tbsp. fennel seeds
    • Ghee or oil for frying

    Instructions
     

    • Make dough by adding water to whole wheat flour. Set aside for 15 minutes.
    • Now make small balls with the dough.
    • To make the filling, add jaggery, sesame seeds and fennel seeds and mix together. Make small balls of the filling and keep aside.
    • Now roll out dough balls. Keep the filling ball inside the rolled out dough. Pull up the sides to form a big ball.
    • Now roll out a paratha with a rolling pin. If a bit of filling peeks out, it is perfectly fine.
    • Now fry the paratha on a tava with a little ghee on each side till the paratha is well cooked. Some jaggery oozing out of the paratha is fine.
    • Serve hot with more ghee or fresh malai. Your delicious til aur gur ka paratha is ready to eat.

    Notes

    1. Ghee is best for frying but you can use vegetable oil if you prefer so.
    2. Tastes best when served hot but can be made and stored to be eaten later. You can make it and keep it easily for 2 days at room temperature.
    3. A bit of stuffing coming out is fine but if it is too much then it can get messy so be slightly more careful when rolling out the paratha.
    4. Easy and delicious paratha that is very satisfying to your sweet tooth.

    Nutrition

    Calories: 205kcalCarbohydrates: 38gProtein: 3gFat: 4gSodium: 2mgPotassium: 120mgFiber: 3gSugar: 25gVitamin C: 0.4mgCalcium: 108mgIron: 2.2mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
    Check out our Food videos Subscribe to our Food channel for recipe videos

    Step-by-step Pictures

    til gur ka paratha
    Til gur filling

    Mix grated jaggery, sesame seeds and fennel to form the filling.

    til gur ka paratha

    Put the filling inside rolled out dough. Pick up the sides and seal the dough around the filling.

    til gur ka paratha

    Roll out the dough using a little flour.

    til gur ka paratha

    Fry on both sides using ghee. Your paratha is ready to eat.

    til aur gur ka paratha

    Do try this recipe of til gur ka paratha and let me know how you liked it.

    It is super healthy and will be a hit with kids.

    You may like these other Paratha recipes from the blog.

    If you liked this recipe, do share.

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    More Rotis

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    Reader Interactions

    Comments

    1. Vinitha says

      February 22, 2019 at 11:21 pm

      I make a variation of this paratha with jaggery and coconut as filling, sometimes only jaggery. Looks yummy, Rachna!

      Reply

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

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