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    Home » Vegan

    Avocado Cucumber Tomato Salad

    By Rachna Published: Aug 21, 2020 · Modified: Jan 20, 2023 Leave a Comment

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    This avocado, cucumber and tomato salad is so fresh and healthy. It is super easy to put together too.

    Salads are such joyful foods. I love the vibrant colours of fresh produce shining in a glossy dressing inviting you to consume health.

    Salads are often made with fresh vegetables, protein and cheeses.

    You can add or eliminate any of these and make your own version. I shared my family’s favourite cucumber and tomato salad a few days back.

    I have made this salad in such a way that it will feel like a deconstructed guacamole.

    You may also like: Avocado and cucumber salad, cucumber radish salad, sprouted lentil salad.

    Guacamole is my favourite dip but sometimes I crave to have my veggies whole.

    large avocado cucumber and tomato salad with onion slices in a white bowl with a blue background.

    What You Need for This Avocado Salad

    Fresh, ripe avocado

    Tomatoes.

    You can add cucumber and peppers too if you so like.

    Lime juice and extra virgin olive oil. For those who like spice, there is chopped jalapeno too and cilantro for the amazing taste.

    How to Make this Avocado Cucumber Tomato Salad

    1. Chop 1 avocado, 2 tomatoes, 1 cucumber, 1 red onion, 1 tbsp. cilantro and 1 jalapeno or spicy green chilli.

    On a chopping board there are chopped cucumber, tomato, avocado, cilantro, onion, a lime and a bottle of olive oil.

    2. Take them in a bowl.

    Mix together 2 tbsp. extra virgin olive oil and lime juice. Pour it over the chopped veggies and mix.

    In a white salad bowl are chopped cucumber, avocado, tomato, sliced onion, cilantro and jalapeno. There is a blue background with a white napkin and an avocado.

    3. Refrigerate and keep.

    Just before serving sprinkle 1 tsp. salt and 1 tsp. pepper and serve cold.

    A close up of large avocado cucumber and tomato salad with onion slices in a white bowl with a blue background

    📖 Recipe Card

    Avocado Cucumber Tomato Salad

    Rachna Parmar
    This avocado cucumber tomato salad is the perfect summer salad. It is super easy to put together and very healthy. It is keto and vegan friendly.
    5 from 3 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Salad
    Cuisine American
    Servings 4
    Calories 184 kcal

    Ingredients
     

    • 1 avocado diced
    • 2 tomatoes cut into ⅛ths
    • 1 onion sliced
    • 1 cucumber diced
    • 1 jalapeno finely chopped
    • 1 tbsp. cilantro finely chopped

    For the dressing

    • 2 tbsp. extra virgin olive oil
    • 2 tbsp. lime juice
    • 1 tsp. salt
    • 1 tsp. black pepper powder

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    Instructions
     

    • Chop 1 avocado, 2 tomatoes, 1 cucumber, 1 red onion, 1 tbsp. cilantro and 1 jalapeno or spicy green chilli.
    • Take them in a bowl. Mix together 2 tbsp. extra virgin olive oil and lime juice. Pour it over the chopped veggies and mix.
    • Refrigerate and keep. Just before serving sprinkle 1 tsp. salt and 1 tsp. pepper and serve cold.

    Notes

    1. Always use very fresh and ripe veggies for raw salads.
    2. This salad does not need marination. Just make and serve.
    3. You can skip the jalapeno if you don’t like it.
    4. You can use other veggies like cut peppers, boiled corn etc.
    5. You can use garlic powder, dry oregano etc. if you like.
    6. You can also add boiled or canned chickpeas or kidney beans to this salad. Crumbled feta tastes delicious too.

    Nutrition

    Calories: 184kcalCarbohydrates: 13gProtein: 3gFat: 15gSaturated Fat: 2gSodium: 489mgPotassium: 567mgFiber: 6gSugar: 4gVitamin A: 927IUVitamin C: 25mgCalcium: 34mgIron: 1mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
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    This really is a fantastic summer salad.

    Feel free to use other veggies of your choice like steamed corn or sautéed zucchini if you wish to.

    large avocado cucumber and tomato salad with onion slices in a white bowl with a blue background

    This tasty salad is a huge hit at home. It is filling and healthy. You can have it for a light lunch as well.

    This salad is great for vegans as well as those on a keto diet. If you eat tuna, then this avocado tuna salad is a must try.

    If you liked this recipe, I request you to leave a star * rating for it. Thanks.

    You May Also Like:

    Black eyed peas salad

    Fresh corn salsa recipe

    Indian lentil and veggie salad

    Cucumber in spiced yogurt

    Sprouted Lentil Salad

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

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