Super Easy Black Eyed Pea Salad Recipe

This is super easy black eyed pea salad recipe that you can rustle up in about 15 minutes. It is healthy and nutritious.

Black eyed peas or lobia are very popular beans in India and I regularly make lobia or vegan black eyed pea curry that is super flavourful.

These beans are bursting with protein and vital nutrients. If you are a vegetarian or vegan, this is the perfect food for you especially since it is high in plant protein.

Now, I have the habit of sprouting a lot of beans and legumes at home regularly.

So I had sprouted black eyed peas that I turned into a fresh salad or salsa to have for an evening snack.

You know those 4 pm snacks that we usually tend to reach out to junk food for. Well, they can be quick, tasty and healthy as well.

You may also like: cucumber radish salad, cucumber, tomato salad, avocado cucumber salad and Indian cucumber salad with yogurt.

Ingredients:

2 cups sprouted black eyed pea (boiled)

½ red onion finely chopped

1 tomato finely chopped

1 jalapeno finely chopped (optional)

1 tbsp. cilantro or coriander leaves finely chopped

½ tsp. cayenne (red chilli powder) or pepper

1 tsp. lemon juice

salt to taste

Recipe Instructions for Black eyed pea salad:

1. Boil sprouted black eyed peas in some water to which salt has been added. I boil for about 7-8 minutes till tender but not mushy.
2. Drain and keep aside.
3. Now mix all the ingredients well and serve immediately.
4. You could alternatively store it in the fridge for a few hours.

Pro Tips:

1. It tastes best when eaten fresh.
2. It is vegan and high protein.
3. This black eyed pea salad is very delicious with fresh flavours.
4. You could make black eyed pea salad with avocado too to add a creamy element.
5. You could also add chopped green pepper to the salad as well or other veggies of your choice like corn, boiled peas etc.

So make this fresh black eyed pea salad and enjoy the bounty of nutrition.

Here's the recipe card:

Super Easy Black Eyed Pea Salad

Rachna Parmar

This is a really easy black eyed pea salad that you can make in under 15 minutes if you have soaked and sprouted black eyed peas with you. It is super healthy and nutritious.

5 from 7 votes

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Prep Time 8 hrs

Cook Time 15 mins

Sprouting time 12 hrs

Total Time 20 hrs 15 mins

Course Salad, Snack

Cuisine American, Indian

Servings 4 people

Calories 116 kcal

people

Ingredients

 

1x2x3x

• 2 cups sprouted black eyed pea boiled
• ½ red onion finely chopped
• 1 tomato finely chopped
• 1 jalapeno finely chopped (optional)
• 1 tbsp. cilantro finely chopped
• ½ tsp. cayenne optional
• 1 tsp. lemon juice
• salt to taste

Instructions

 

• Boil sprouted black eyed peas in some water to which salt has been added. I boil for about 7-8 minutes till tender but not mushy.
• Drain and keep aside.
• Now mix all the ingredients well and serve immediately.
• You could alternatively store it in the fridge within a few hours.

Notes

1. It tastes best when eaten fresh.
2. It is vegan and high protein.
3. This black eyed pea salad is very delicious with fresh flavours.
4. You could make black eyed pea salad with avocado too to add a creamy element.
5. You could also add chopped green pepper to the salad as well or other veggies of your choice like corn, boiled peas etc.

Nutrition

Calories: 116kcalCarbohydrates: 22gProtein: 7gFat: 1gSaturated Fat: 1gSodium: 8mgPotassium: 364mgFiber: 7gSugar: 5gVitamin A: 812IUVitamin C: 14mgCalcium: 27mgIron: 2mg

Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks

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