Avocado Cucumber Tomato Salad
This avocado cucumber tomato salad is the perfect summer salad. It is super easy to put together and very healthy. It is keto and vegan friendly.
Servings 4
Calories 165kcal
Ingredients
- 1 avocado diced
- 2 tomatoes cut into ⅛ths
- ½ onion sliced
- 1 cucumber diced
- 1 jalapeno finely chopped
- 1 tbsp. cilantro finely chopped
For the dressing
- 2 tbsp. extra virgin olive oil
- 1 tbsp. apple cider vinegar
- 1 tsp. salt
- ½ tsp. black pepper
Instructions
- Chop 1 avocado, 2 tomatoes, 1 cucumber, ½ red onion, 1 tbsp. cilantro and 1 jalapeno or spicy green chilli.
- Take them in a bowl. Mix together 2 tbsp. extra virgin olive oil and apple cider vinegar. Add salt and pepper. Pour it over the chopped veggies and mix. You may add chickpeas or tofu for a complete meal.
- Refrigerate and keep. Serve cold.
Notes
1. Always use very fresh and ripe veggies for raw salads.
2. This salad does not need marination. Just make and serve.
3. You can skip the jalapeno if you don’t like it.
4. You can use other veggies like cut peppers, boiled corn etc.
5. You can use garlic powder, dry oregano etc. if you like.
6. You can also add boiled or canned chickpeas or kidney beans to this salad. Tofu can be added too. 7. This salad is best served fresh. If you wish to have leftovers then avoid adding salt to the dressing.
2. This salad does not need marination. Just make and serve.
3. You can skip the jalapeno if you don’t like it.
4. You can use other veggies like cut peppers, boiled corn etc.
5. You can use garlic powder, dry oregano etc. if you like.
6. You can also add boiled or canned chickpeas or kidney beans to this salad. Tofu can be added too. 7. This salad is best served fresh. If you wish to have leftovers then avoid adding salt to the dressing.
Nutrition
Calories: 165kcal | Carbohydrates: 8g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 486mg | Potassium: 406mg | Fiber: 4g | Sugar: 2g | Vitamin A: 419IU | Vitamin C: 14mg | Calcium: 26mg | Iron: 1mg