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    Home » Salad

    Fresh Corn Salsa Recipe

    Published: Aug 7, 2019 · Modified: May 19, 2021 by Rachna ·

    Jump to Recipe - Print Recipe

    This fresh corn salsa recipe is quick to make and a super delicious and healthy salad to include in your diet.

    I use roasted corn on the cob along with finely chopped fresh veggies to make this delightful corn salsa.

    You can air fry the corn on the cob or use frozen corn that can be grilled, microwaved or air fried and used in the recipe.

    corn salsa

    Here is my easy corn salsa recipe:

    Ingredients:

    2 grilled corn ears or 1 cup corn

    ¼ onion chopped finely

    2 jalapenos or green chillies finely chopped

    2 tbsp. cilantro or coriander leaves finely chopped

    salt to taste

    1 tsp. ground black pepper

    2 lemons juiced

    ½ avocado finely chopped (optional)

    some cherry tomatoes halved (optional)

    Recipe:

    Grilled corn does taste better. You could grill it on stove top or a grill. You could even steam the corn in the microwave if you so prefer.

    Mix all the ingredients well. Add salt and pepper to taste along with lemon juice.

    Serve immediately.

    corn salsa

    Pro Tips

    Since there is a lot of lemon juice in this recipe, the avocado stays good.

    In case you are not planning to immediately consume it, you can leave out the salt and pepper and add it just before serving.

    You can leave out avocado or cherry tomatoes as per your choice.

    You can choose to use less or more onion, as per your taste.

    corn salsa

    Fresh corn salsa recipe

    Rachna Parmar
    This is a fresh corn salsa recipe that is super quick and easy to make. It is fresh and nutritious and works as a nice and filling salad or side option.
    5 from 2 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 20 mins
    Total Time 20 mins
    Course Appetizer/Side Dish, Salad
    Cuisine American, Mexican
    Servings 4 people
    Calories 100 kcal
    people

    Ingredients
     

    • 2 corn ears grilled
    • ¼ onion finely chopped
    • 2 jalapenos or green chillies finely chopped
    • 2 tbsp. cilantro or coriander leaves finely chopped
    • salt to taste
    • 1 tsp. ground black pepper
    • 2 lemon juice
    • ½ avocado finely chopped optional
    • some cherry tomatoes halved optional

    Instructions
     

    • Grilled corn does taste better. You could grill it on stove top or a grill. You could even steam the corn in the microwave if you so prefer.
    • Mix all the ingredients well. Add salt and pepper to taste along with lemon juice.
    • Serve immediately.

    Notes

    Since there is lemon juice in this recipe, the avocado stays good.
    In case you are not planning to immediately consume this corn salsa, you can leave out the salt and pepper and add it just before serving.
    You can leave out avocado or cherry tomatoes as per your choice.
    You can choose to use less or more onion, as per your taste.

    Nutrition

    Calories: 100kcalCarbohydrates: 17gProtein: 2gFat: 4gSodium: 10mgPotassium: 344mgFiber: 4gSugar: 4gVitamin A: 120IUVitamin C: 34.7mgCalcium: 23mgIron: 0.8mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
    Check out our Food videos Subscribe to our Food channel for recipe videos

    This is a super fresh salsa which is tangy and delicious.

    It is a great side with your meal or can be turned into a meal by having it with a protein like grilled fish, chicken or vegetarian protein.

    corn salsa

    Do try this easy corn salsa recipe.

    If you liked the recipe, I ask you to give it a * star rating either on the recipe card or in your comments. Thank you.

    You may also like these healthy salad recipes from the blog.

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

    HEALTHY RECIPES

    • Air fryer Corn on the Cob
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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

    HEALTHY RECIPES

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