• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Rachna cooks logo

  • Home
  • Recipes
    • Beginner Recipes
    • Vegan
    • Vegetarian
    • Rice Dishes
    • Meat/Seafood
      • Chicken
      • Fish
      • Prawn | Shrimp
    • Festival
      • Diwali
      • Navratri
    • Pickle
    • Rotis
      • parathas
  • Cookbooks
  • Contact
  • Others
    • Privacy Policy
    • Disclosure Policy
    • Health & Fitness
      • Health
      • Fitness
  • Soup
  • Salad
  • Curry
  • Dry vegetable
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Air fryer Recipes
  • Instant Pot Recipes
  • Recipes
  • Cookbooks
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Air fryer Recipes
    • Instant Pot Recipes
    • Recipes
    • Cookbooks
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Air fryer Recipes » Air fryer Snacks

    Air fryer Veggie Tots

    Published: Mar 8, 2023 by Rachna ·

    Jump to Recipe
    Buy My Air fryer ecookbooks Here

    These air fryer veggie tots or veggie nuggets are such a tasty and quick snack. I have made them from frozen. My teen was super happy when he had a snack in under 15 minutes.

    If you love tater tots, you will enjoy these veggie tots too. So quick and easy to do in the air fryer. 

    Of course, you can do them from scratch, but sometimes, it is just so convenient to pop a bag from the freezer into the air fryer.

    And bam! You have a delightful snack ready in no time.

    My son who is at college has an air fryer now. Trust me, he stocks up his freezer and then just looks up my blog for the recipes. 🙂

    You can use any brand from the frozen section of your groceries. I have used Mc Cain frozen veggie tots.

    golden brown air fried veggie tots served on a white plate.

    You may like these frozen air fryer snacks: frozen fries in air fryer, frozen samosas in air fryer,  frozen hash browns, frozen tater tots, frozen spring rolls in air fryer, air fryer frozen chicken patties, air fryer frozen popcorn chicken, air fryer frozen chicken fries, frozen spring rolls air fryer and frozen pizza rolls.

    What are Veggie Tots?

    Veggie tots are made using various vegetable combinations. 

    Broccoli, cauliflower, carrot, beans, mixed veggies, sweet potatoes and so on. It really depends upon what you are in the mood for. You can make them from scratch too.

    I have used McCain Veggie Nuggets here. You may also use Green Giant Broccoli and Cheese Veggie tots here. Any other brand works too.

    Air fryer broccoli tots recipe is the same.

    Or load up your freezer with a variety of flavours especially when you have those hungry teens to feed.

    Ingredients

    1 pack of veggie tots: I have used frozen McCain veggie tots here. 

    I don’t need any additional oil here.

    A pack of veggie nuggets or tots

    Variations

    Cauliflower tots, Broccoli tots, Sweet potato tots, Mixed Veggie tots — the possibilities are immense.

    Just raid the freezer section of your grocery store.

    They are also known as veggie nuggets.

    Serving suggestions

    Snack: These veggie tots are a perfect snack for hungry tummies. Pair with a dip on the side.

    Side: They are great with your favourite protein. Pair them with air fried chicken, breaded fish, crispy tofu or tandoori paneer.

    Breakfast: They are a perfect replacement for hash browns or breakfast potatoes. Serve them as a side to your eggs.

    Topping: Top your sandwiches, wraps or bowls with this crunchy vegetarian treat.

    Soup or Stew: Great in place of breadsticks or croutons for that crunchy delicious element.

    golden brown air fried veggie tots served on a white plate.

    Tips

    There is no need to thaw the tots. Just place them directly from frozen into air fryer basket.

    Do not overcrowd the basket. Ensure the tots are placed in one layer.

    Your air frying time may slightly vary depending upon your air fryer model and size

    You can store these in the fridge in an air tight container for upto 2 days. Do not refreeze heated tots.

    You can serve these with ranch dressing, Spicy mayo or even ketchup.

    Instructions

    Take one pack of frozen veggie tots. 

    Preheat air fryer at 180C or 360F for 5 minutes.

    Cut the packet and directly place veggie nuggets into your air fryer basket.

    Be careful not to touch the basket, as it is hot.

    Frozen veggie tots

    Close air fryer basket and air fry for about 10-12 minutes at 180C or 360F till the tots are golden brown outside and  cooked through inside.

    Take them out and serve them directly. Check serving suggestions on top of the recipe card.

    golden brown air fried veggie tots in basket.

    Enjoy your veggie tater tots from frozen done in air fryer in 15 minutes.

    Oven Instructions

    Bake in a preheated oven at 360F or 180C for 15-18 minutes till golden brown

    Here's the recipe card:

    A plate of air fried veggie tots served in a white plate.

    Air fryer Veggie Tots

    Rachna Parmar
    These air fryer veggie tots done from frozen are a delightful treat or snack. Ready in just 15 minutes.
    5 from 2 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Cook Time 15 mins
    Total Time 15 mins
    Course Snack
    Cuisine American
    Servings 4
    Calories 145 kcal

    Equipment

    • 1 Air fryer

    Ingredients
     

    • 1 pack Veggie tots about 20

    Instructions
     

    • Take one pack of frozen veggie tots.
    • Preheat air fryer at 180C or 360F for 5 minutes.
    • Cut the packet and directly place veggie nuggets into your air fryer basket.
    • Be careful not to touch the basket, as it is hot.
    • Close air fryer basket and air fry for about 10-12 minutes at 360F or 180C till the tots are golden brown outside and cooked through inside.
    • Take them out and serve them directly. Check serving suggestions on top of the recipe card.
    • Enjoy your veggie tater tots from frozen done in air fryer in 15 minutes.
    • Oven Instructions
    • Bake in a preheated oven at 360F or 180C for 15-18 minutes till golden br

    Notes

    1. There is no need to thaw the tots. Just place them directly from frozen into air fryer basket.
    2. Do not overcrowd the basket. Ensure the tots are placed in one layer.
    3. Your air frying time may slightly vary depending upon your air fryer model and size
    4. You can store these in the fridge in an air tight container for upto 2 days. Do not refreeze heated tots.
    5. You can serve these with ranch dressing, Spicy mayo or even ketchup.

    Nutrition

    Calories: 145kcalCarbohydrates: 10gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gSodium: 2mgPotassium: 1mgFiber: 3gSugar: 1gVitamin A: 0.02IUVitamin C: 0.04mgCalcium: 30mgIron: 1mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
    Check out our Food videos Subscribe to our Food channel for recipe videos

    If you liked the recipe, I request you to leave a star * rating. Thanks.

    More Air fryer Snacks

    • Two halves of one paneer sandwich cut into triangles served on a white plate.
      Paneer Sandwich
    • A plateful of delicious cabbage pakoda
      Cabbage Pakoda
    • Delicious crinkle cut fries served in a white plate with a bowl of ketchup in the background.
      Air fryer Crinkle Cut Fries
    • Delicious air fryer chicken fries done from frozen in air fryer basket
      Air fryer Chicken Fries

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

    HEALTHY RECIPES

    • 3 air fried corn on the cob on a white plate.
      Air fryer Corn on the Cob
    • Air fryer Mushrooms
    • Air fryer Beet Chips
    • Air fryer Chickpeas
    • Close up of roasted broccoli in air fryer on a white plate
      Air fryer Zucchini No Breading
    • a bowl of roasted peanuts in air fryer with a spicy coating.
      Air fryer Peanuts

    LATEST RECIPES

    • Delicious air fryer golden potato wedges served with ketchup.
      Air fryer Frozen Potato Wedges
    • A bowl of amchur powder clicked from the top
      9 Best Substitutes for Amchur Powder or Dry Mango Powder
    • An image of air fryer
      Can You Put Water in an Air fryer?
    • Delicious 2 air fryer chicken leg quarters served on a white plate
      Air fryer Chicken Leg Quarters
    • Air fried scrambled eggs in a white bowl
      Air fryer Scrambled Eggs
    • Two air fryer pancakes with a drizzle of maple syrup, cut bananas and cherries.
      Air fryer Pancakes

    Footer

    ↑ back to top

    POLICIES

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    NEWSLETTER

    • Sign Up for emails and updates

    ABOUT

    • About
    • Contact
    • Media Kit

    As an Amazon Associate I earn from qualifying purchases. This blog earns income from affiliate links and ads.

    Copyright © Rachna cooks 2023