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    Home » Air fryer Recipes » Air Fryer Vegan Recipes

    Air fryer Butternut Squash

    By Rachna Published: Oct 20, 2021 · Modified: Oct 2, 2023 14 Comments

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    Roasted butternut squash in air fryer is super easy and tasty. It is a lovely vegetable side dish where roasting really brings out the sweet flavors of the squash.

    I mostly make it cubed. But you can also do wedges. Any leftovers can be turned into puree by blending.

    I actually prefer this faster air fryer version to stove top one.

    You may also like: air fryer parsnips, air fryer carrots, roasted pumpkin in air fryer, roasted zucchini in air fryer, air fryer eggplant fries, cheesy broccoli bites, crunchy oyster mushroom and crispy okra.

    air fried butternut squash on a white plate

    Tips for Perfect Roasted Butternut Squash:

    1. Use fresh butternut squash for a lovely fresh sweet taste.

    2. Use any seasoning of choice. Just salt, pepper and olive oil is delicious too. But cinnamon or pumpkin spice gives it a nice holiday touch. Use dried herbs as they adhere better.

    3. Using brown sugar enhances the sweetness of the squash and gives it lovely caramelized edges.

    4. This tastes best fresh. You could store in the fridge for upto 2 days and heat for about 2-3 minutes at 180C or 360F before serving. But it will be softer and not as crispy.

    5. If cooking wedges, air frying time will increase.

    6. This recipe is already vegan, vegetarian and gluten free.

    7. Garnish with toasted pumpkin seeds for a crunchy element.

    air fried butternut squash on a white plate

    Stepwise Pictures

    Remove peel and cut butternut squash into 1 inch cubes. Take about 4 cups.

    butternut squash cut in cubes

    Mix together 1 tsp. pumpkin spice or ground cinnamon, ½ tsp. garlic powder, 1 tsp. ground pepper and ½ tsp. salt with 1 tbsp. brown sugar.

    Add the spice mix to the butternut squash cubes.

    Drizzle 2 tbsp. olive oil all over the squash cubes and ensure that the spices and oil are nicely coated all over the cubes.

    butternut squash cubes with seasonings and oil

    Preheat air fryer at 180C or 360F for 4 minutes.

    Brush basket with olive oil.

    Lay the butternut squash cubes in the basket.

    butternut squash in air fryer basket ready for air frying.

    Air fry at 180C or 360F for about 16-18 minutes or till the edges turn brown and the squash is folk tender.

    Since each air fryer is different do keep an eye on the time after 15 minutes.

    Pick one out to check if done.

    butternut squash after air frying in air fryer basket.

    Do open and shake the basket midway during the cook time to ensure even cooking.

    Garnish with chopped cilantro or parsley (optional) and serve as a delicious vegetable side to your meal.

    Your air fryer butternut squash with brown sugar is ready to serve.

    Close up of air fried butternut squash

    Here's the recipe card:

    📖 Recipe Card

    Air fryer Butternut Squash

    Rachna Parmar
    Roasted butternut squash in air fryer with caramelized edges is a delicious vegetable side. Try this really easy and quick recipe.
    5 from 10 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 155 kcal

    Equipment

    • Air fryer

    Ingredients
     

    • 4 cups butternut squash cubes
    • 2 tbsp. olive oil
    • 1 tsp. pumpkin spice or ground cinnamon
    • ½ tsp. garlic powder
    • 1 tsp. ground pepper
    • ½ tsp. salt
    • 1 tbsp. brown sugar

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    Instructions
     

    • Remove peel and cut butternut squash into 1 inch cubes. Take about 4 cups.
    • Mix together 1 tsp. pumpkin spice or ground cinnamon, ½ tsp. garlic powder, 1 tsp. ground pepper and ½ tsp. salt with 1 tbsp. brown sugar.
    • Add the spice mix to the butternut squash cubes. Drizzle 2 tbsp. olive oil all over the squash cubes and ensure that the spices and oil are nicely coated all over the cubes.
    • Preheat air fryer at 180C or 360F for 4 minutes.
    • Brush basket with olive oil. Lay the butternut squash cubes in the basket.
    • Air fry at 180C or 360F for about 16-18 minutes or till the edges turn brown and the squash is folk tender. Since each air fryer is different do keep an eye on the time after 15 minutes.
    • Do open and shake the basket midway during the cook time to ensure even cooking.
    • Garnish with chopped cilantro leaves (optional) and serve as a delicious vegetable side to your meal.

    Notes

    1. Use fresh butternut squash for a lovely fresh sweet taste.
    2. Use any seasoning of choice. Just salt, pepper and olive oil is delicious too. But cinnamon or pumpkin spice gives it a nice holiday touch. Use dried herbs as they adhere better.
    3. Using brown sugar enhances the sweetness of the squash and gives it lovely caramelized edges.
    4. This tastes best fresh. You could store in the fridge for upto 2 days and heat for about 2-3 minutes at 180C or 360F before serving. But it will be softer and not as crispy.
    5. If cooking wedges, air frying time will increase.
    6. This recipe is already vegan, vegetarian and gluten free.
    7. Garnish with toasted pumpkin seeds for a crunchy element.

    Nutrition

    Calories: 155kcalCarbohydrates: 23gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 247mgPotassium: 558mgFiber: 4gSugar: 7gVitamin A: 15736IUVitamin C: 31mgCalcium: 89mgIron: 2mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
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    If you liked the recipe, I request you to leave a star * rating. Thanks.

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    Reader Interactions

    Comments

    1. Gina says

      October 20, 2021 at 6:19 pm

      5 stars
      Love my air fryer- can't wait to try it with winter squash and this recipe will be the first up!

      Reply
      • Rachna says

        October 21, 2021 at 11:41 am

        Glad to hear that. Thanks Gina.

        Reply
    2. Wajeeha Nadeem says

      October 20, 2021 at 6:25 pm

      5 stars
      This looks like the perfect side dish, and I love how it can be made in the air fryer. So simple and easy. Can't wait to try it soon!

      Reply
      • Rachna says

        October 21, 2021 at 11:41 am

        Thanks Wajeeha.

        Reply
    3. Dannii says

      October 20, 2021 at 6:29 pm

      5 stars
      This is such a great way to use the air fryer and the butternut squash looks perfectly cooked.

      Reply
      • Rachna says

        October 21, 2021 at 11:41 am

        Thanks so much

        Reply
    4. Cathleen says

      October 20, 2021 at 6:36 pm

      5 stars
      Wow, what CAN'T the air fryer do?? I am definitely giving this a go soon, thank you so much for the recipe 🙂

      Reply
      • Rachna says

        October 21, 2021 at 11:41 am

        Thank you. You're very welcome.

        Reply
    5. Toni says

      October 20, 2021 at 7:07 pm

      5 stars
      This is so good and delicious! Everyone at my house loved it!

      Reply
      • Rachna says

        October 21, 2021 at 11:40 am

        Thanks Toni. Happy to hear.

        Reply
    6. Mary says

      October 21, 2021 at 12:44 am

      5 stars
      I've done squash whole before I'm doing they like fries now love using my AF

      Reply
      • Rachna says

        October 21, 2021 at 11:40 am

        Yes AF is so versatile.

        Reply
    7. Grace says

      January 12, 2022 at 1:56 am

      I used extra virgin olive oil, everything bagel seasoning and added red potatoes cubes, and red onion chunks and It was delicious. Thank you

      Reply
      • Rachna says

        January 12, 2022 at 10:16 am

        This sounds delicious. You're very welcome.

        Reply
    5 from 10 votes (4 ratings without comment)

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