Eating healthy and sticking to a low-carb lifestyle doesn’t mean sacrificing flavor. Your air fryer is the ultimate tool to create delicious, crispy dishes with minimal oil and effort. From protein-packed options to veggie-forward sides, these recipes are perfect for keeping you on track while still feeling indulgent. Let’s dive into these healthy and satisfying air fryer recipes!
Air fryer Chicken Breast
Chicken breast in the air fryer comes out juicy and perfectly cooked every time. Season it with your favorite spices or a simple mix of salt, pepper, and garlic powder for a versatile protein that pairs with just about anything.
Get the recipe: Air fryer Chicken Breast
Air fryer Chicken Thighs
For those who love a bit more flavor, chicken thighs are a great low-carb option. The air fryer crisps up the skin beautifully while keeping the meat tender and full of flavor.
Get the recipe: Air fryer chicken thighs
Air fryer Eggplant
Eggplant in the air fryer is soft, smoky, and perfect as a side dish or base for a vegetarian main. Brush it with olive oil and sprinkle with herbs for a light and flavorful addition to any meal.
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Air fryer Roasted Zucchini
Skip the breadcrumbs and let zucchini shine on its own. Tossed with olive oil, garlic, and a pinch of seasoning, air fryer zucchini is tender, slightly caramelized, and completely guilt-free.
Get the recipe: Air fryer Roasted Zucchini
Air fryer Cajun Shrimp
Cajun shrimp is a flavor-packed low-carb option that cooks up in minutes. The air fryer gives them a slight char while keeping them tender and juicy. Serve them with a side of veggies or a salad for a complete meal.
Get the recipe: Air fryer Cajun shrimp
Air fryer Butter Garlic Shrimp
Garlic butter shrimp is a dish that feels indulgent but is actually incredibly light and healthy. Tossed in garlic and a bit of butter or ghee, these shrimp are bursting with flavor and perfect for a quick weeknight dinner.
Get the recipe: Air Fryer Butter Garlic Shrimp
Air fryer Green Beans
Green beans in the air fryer are crisp-tender with just the right amount of char. Add a sprinkle of garlic powder or a squeeze of lemon juice for a bright and healthy side dish.
Get the recipe: Air fryer green beans
Air fryer Bacon Wrapped Shrimp
Bacon-wrapped shrimp is a low-carb dream come true. The air fryer crisps up the bacon perfectly while keeping the shrimp juicy and flavorful. These make a great appetizer or snack for any occasion.
Get the recipe: Bacon wrapped shrimp in air fryer
Air fryer Tilapia
Tilapia in the air fryer is flaky, light, and seasoned to perfection. This quick and easy recipe is perfect for a healthy dinner that feels like it took much more effort than it actually did.
Get the recipe: Air fryer Tilapia
Air fryer Mahi Mahi
If you are a seafood lover, mahi mahi is a must-try in the air fryer. The fish stays moist while the air fryer creates a golden, lightly crispy exterior. Add some lemon and fresh herbs for a finishing touch.
Get the recipe: Air Fryer Mahi Mahi
Air fryer Chicken Legs
Chicken legs in the air fryer are crispy, juicy, and incredibly satisfying. They are perfect for a low-carb dinner paired with roasted veggies or a simple salad.
Get the recipe: air fryer chicken legs
Air fryer Bok Choy
Bok choy in the air fryer is tender with slightly crispy edges. It is a great way to add greens to your meal while keeping things interesting. A drizzle of soy sauce or sesame oil takes it to the next level.
Get the recipe: air fryer bok choy
Air fryer Cauliflower Steaks
Cauliflower steaks are a hearty, veggie-forward dish that the air fryer transforms into something magical. The edges get crispy while the inside stays tender, making it a perfect low-carb main or side dish.
Get the recipe: Air fryer cauliflower steaks
Air fryer Chicken Meatballs
These juicy air fryer meatballs are a protein-packed option that pairs perfectly with zucchini noodles or a simple marinara sauce. You can use ground beef, turkey, or chicken for a lighter twist.
Get the recipe: Air fryer chicken meatballs
Air fryer Cabbage Steaks
Cabbage steaks are caramelized and crispy in the air fryer, with a nutty, slightly sweet flavor. Add a sprinkle of paprika or garlic for a simple yet impressive side dish.
Get the recipe: Air fryer cabbage steaks
Air fryer Boiled Eggs
Boiled eggs in the air fryer are quick, easy, and always perfectly cooked. Adjust the cooking time to your preferred level of doneness—soft, medium, or hard-boiled—and use them as a grab-and-go snack or salad topping.
Get the recipe: Air fryer boiled eggs
Air fryer Brussels Sprouts
Brussels sprouts in the air fryer are a game-changer. They are crispy on the outside, tender on the inside, and irresistible with just a touch of balsamic glaze or parmesan cheese.
Get the recipe: Air fryer Brussels Sprouts
Air fryer Kung Pao Tofu
Even tofu skeptics will love this version. Kung pao tofu has crispy tofu tossed together with veggies and peanuts. Have it as a nice low-carb meal.
Get the recipe: Kung pao tofu
Air fryer Shrimp Fajitas
Shrimp fajitas are colorful, flavorful, and low-carb. Bell peppers, onions, and shrimp cook together in the air fryer for a dish that is quick, easy, and perfect for wrapping in lettuce leaves or serving over cauliflower rice.
Get the recipe: Air fryer Shrimp fajitas
Air fryer Whole Chicken
Cooking a whole chicken in the air fryer is easier than you think. The skin becomes golden and crispy, while the meat stays tender and juicy. It is the ultimate centerpiece for a healthy and satisfying dinner.
Get the recipe: Air fryer Whole Chicken
Air fryer Zucchini Chips
Zucchini chips are light, crunchy, and a great way to curb cravings for potato chips. Season them with garlic, paprika, or even a bit of parmesan for a low-carb snack you will want to make again and again.
Get the recipe: Air fryer zucchini chips
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