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    Home Β» Drinks

    Aam Panna Recipe | Raw Mango Cooler Recipe

    Published: Apr 3, 2015 Β· Modified: Apr 3, 2021 by Rachna Β·

    Jump to Recipe
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    This is a delicious Indian summer cooler called aam panna. It is made with raw mangoes. It is delicious and cooling.

    India has some amazing varieties of mangoes. But before the ripe mangoes arrive, we get the bounty of raw mangoes.

    Raw mangoes are consumed in many fabulous forms in our country. Raw mango chutney which is savory, aam ki launji or sweet and sour mango chutney or green mango rice.

    Then there are the delightful mango pickles. Raw mango is also used to make sour dal that is tangy and yummy.

    And of course this panna drink which is a delicious summer cooler.

    how to make aam panna

    This drink is very tasty and kid friendly.

    FAQs

    1. Is Aam panna healthy?

    Yes, aam panna is healthy. It helps in rehydrating the body by restoring the salt and sugar lost due to perspiration. It rich in vitamins A, B1, B2, B6, C, niacin, iron, and folates. Pectin from green mangoes helps with digestion and strengthening immune system.

    2. What is panna drink?

    It is another name for aam ka panna.

    3. Does aam ka panna increase weight?

    It does not unless you consume too many glasses in a day. Since it has sugar, having more glasses will cause an increase in the calories you consume.

    4. Can I use jaggery in place of sugar?

    Yes you can use jaggery or brown sugar. You can also use sugar substitutes that you can add at the time of preparing the drink.

    It hydrates the body as well as keeps it cool.

    aam panna recipe

    Aam Panna Recipe | Raw Mango Cooler

    Rachna Parmar
    This delicious aam panna recipe is made with raw mangoes and is perfect for summer. It not only quenches the thirst but is really good for you. Try my easy recipe
    5 from 3 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Beverage, Drinks
    Cuisine Indian
    Servings 8 glasses
    Calories 128 kcal
    glasses

    Ingredients
     

    • 2 Raw Mangoes about Β½ Kg. or 1 pound
    • 1 cup sugar or jaggery
    • 1 tsp. black salt
    • 1 tbsp. cumin powder
    • 1 tbsp. salt
    • mint leaves crushed

    Garnish

    • mint leaves
    • ice cubes

    Instructions
     

    • Boil raw mangoes in the pressure cooker till soft. You can steam them or boil in a closed pan too. Remove the pulp and discard the peel and seed. Mash the pulp nicely. If it is very fibrous, you may sieve it. 
    • Now add jaggery powder or sugar to the raw mango pulp. Add black salt, normal salt and cumin powder. Add a few mint leaves say about 1 tbsp. Blend together for 2 pulses.
    • This is your aam panna concentrate. Pour about 2-3 tbsp. of concentrate in a glass. Top with 3-4 ice cubes and water. Garnish with mint leaves and serve chilled.
    • Your delicious aam panna is ready to serve.

    Notes

    1. I love using jaggery as it is preferable to processed sugar. Currently I have some lovely organic jaggery at home. But you can easily use normal sugar or brown sugar. If you use brown sugar/jaggery, your aam panna will be brown in colour.
    2. Β The concentrate keeps easily for about a week in the fridge. It does not last that long though.
    3. This sweet sour mango cooler is tasty and also keeps your body cool in summers. You may also add soda instead of the water for a frizzy natural twist. This easily beats your colas both in nutrition and taste. Try it.

    Nutrition

    Calories: 128kcalCarbohydrates: 31gSodium: 958mgPotassium: 102mgSugar: 30gVitamin A: 470IUVitamin C: 15.2mgCalcium: 22mgIron: 1.3mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
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    If you liked this recipe, I request you to leave a star * rating. Thanks.

    Do try this recipe and let me know.

    aam panna recipe

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    aam panna recipe

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    Reader Interactions

    Comments

    1. SREEDHAR BHATTARAM says

      April 03, 2015 at 2:52 pm

      A sure healthy drink!

      Reply
      • Rachna says

        April 03, 2015 at 8:44 pm

        It is. Thanks for reading.

        Reply
    2. SREEDHAR BHATTARAM says

      April 03, 2015 at 2:52 pm

      A sure healthy drink!

      Reply
      • Rachna says

        April 03, 2015 at 8:44 pm

        It is. Thanks for reading.

        Reply
    3. dNambiar says

      April 03, 2015 at 3:09 pm

      Sounds great for the hot weather. (Gosh! Isn't namm ooru so hot today?!)
      I've never had this but unripe mango and jaggery seem really cool, rather than doing those sugary juices. I also like the idea of fizz in it. πŸ˜‰

      Reply
      • Rachna says

        April 03, 2015 at 8:43 pm

        It is really so hot these days. I give this to kids after play and have it after my walk. Sometimes I have buttermilk. Yep, the fizz makes it jazzy. πŸ™‚

        Reply
    4. dNambiar says

      April 03, 2015 at 3:09 pm

      Sounds great for the hot weather. (Gosh! Isn't namm ooru so hot today?!)
      I've never had this but unripe mango and jaggery seem really cool, rather than doing those sugary juices. I also like the idea of fizz in it. πŸ˜‰

      Reply
      • Rachna says

        April 03, 2015 at 8:43 pm

        It is really so hot these days. I give this to kids after play and have it after my walk. Sometimes I have buttermilk. Yep, the fizz makes it jazzy. πŸ™‚

        Reply
    5. Sanch @ Living my Imperfect Life says

      April 03, 2015 at 5:44 pm

      Sounds delicious. I need to try and make this next summer. Will have to find a substitute for jaggery powder though as I doubt I get it here.

      Reply
      • Rachna says

        April 03, 2015 at 8:45 pm

        You will like it. You can easily substitute jaggery with sugar. Most people make it with sugar.

        Reply
    6. Sanch @ Living my Imperfect Life says

      April 03, 2015 at 5:44 pm

      Sounds delicious. I need to try and make this next summer. Will have to find a substitute for jaggery powder though as I doubt I get it here.

      Reply
      • Rachna says

        April 03, 2015 at 8:45 pm

        You will like it. You can easily substitute jaggery with sugar. Most people make it with sugar.

        Reply
    7. Laurel Regan says

      April 03, 2015 at 10:06 pm

      That drink looks so refreshing - I would love to try it! Thanks for sharing the recipe.

      Reply
      • Rachna says

        April 04, 2015 at 1:31 pm

        Thanks, Laurel. It is.

        Reply
    8. Laurel Regan says

      April 03, 2015 at 10:06 pm

      That drink looks so refreshing - I would love to try it! Thanks for sharing the recipe.

      Reply
      • Rachna says

        April 04, 2015 at 1:31 pm

        Thanks, Laurel. It is.

        Reply
    9. swati Bassi says

      April 04, 2015 at 1:44 pm

      Hey
      Thanks for sharing.
      It is one of the best drink in summers.
      Refreshing as well as good for health.

      Reply
    10. swati Bassi says

      April 04, 2015 at 1:44 pm

      Hey
      Thanks for sharing.
      It is one of the best drink in summers.
      Refreshing as well as good for health.

      Reply
    11. Kalpana solsi says

      May 02, 2019 at 11:17 pm

      5 stars
      I love aam panna and prepare it every summer.i will add mint next time I make it. Good tip.
      https://ideasolsi65.blogspot.com/2019/05/catch-me-if-you-can.html?m=1

      Reply
      • Rachna says

        May 07, 2019 at 12:51 pm

        Thanks Kalpana!

        Reply
    12. Sonal says

      May 03, 2019 at 10:26 am

      5 stars
      Looking forward to making this one! I got the raw mangoes already πŸ˜€

      Reply
      • Rachna says

        May 07, 2019 at 12:51 pm

        That's lovely, Sonal. Hope you like it.

        Reply
    13. dNambiar says

      May 04, 2019 at 3:24 am

      I just added black salt to my shopping list.
      I'm making some aam panna soon! Thank you for the recipe and reminder that it here on your blog, Rachna. <3

      Reply
      • Rachna says

        May 07, 2019 at 12:50 pm

        Thanks Dee. You will love it.

        Reply

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