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    Jackfruit Biryani | Kathal Ka Pulao

    Published: Mar 19, 2014 · Modified: Jun 7, 2022 by Rachna ·

    Jump to Recipe - Print Recipe

    Jackfruit biryani is made with raw jackfruit and is an indulgent vegetarian centerpiece dish. Every bit as delicious as the more famous meat biryani.

    This recipe is one of the signature dishes of my late mother. We eagerly awaited whenever fresh jackfruit was in season.

    Unlike regular biryani, it requires no marination and tastes really meaty and delectable.

    Delicious kathal biryani served on a white plate with a brown background

    Tips and Tricks to Make the Best Jackfruit Biryani or Pulao

    1. Buy green jackfruit that must not be ripe at all. It is a bit of a task to cut it with its sticky sap. I have done a video showing the same. You can check that out.
    2. You can also use canned jackfruit pieces for this dish. Drain and dry them well before using.
    3. Normally, I saute jackfruit pieces with oil and salt till they are semi-cooked. That way I can store them in the fridge for up to a week and cook different dishes. Nowadays I air fry the jackfruit pieces. Uses lesser oil and is faster.
    4. Use basmati rice for the authentic biryani taste.
    5. You can use vegetable biryani spice mix or even garam masala in case you don't want to make your own garam masala.
    6. Boiling the jackfruit for one whistle in pressure cooker is important for jackfruit pieces to be cooked adequately. Skip this step if using canned jackfruit.

    Stepwise Pictures

    crice1

    Wash and soak 2 cups basmati rice in water. Soak for 30 minutes.

    Parboil this rice in double the boiling water to which 2 tsp. oil/ghee. 1 tsp. salt and whole spices have been added.

    Once half cooked, drain and keep aside.

    Cooking Jackfruit in Skillet

    Sauteeing raw jackfruit pieces in a kadhai

    Saute the jackfruit in 2 tbsp. oil after sprinkling salt on it till it is nicely browned.

    Normally takes about 10 minutes on low flame. You want the jackfruit  to be half cooked. The pressure cook it for one whistle to cook it well.

    In case using canned jackfruit, saute in 2 tbsp. oil till golden browned.

    Cooking jackfruit in air fryer

    Add 2 tsp. mustard oil or olive oil along with 1 tsp. salt to the cut jackfruit pieces.

    Raw jackfruit pieces with sprinkled salt and 2 tsp. oil on a steel plate.

    Preheat air fryer at 160C or 320F for about 3 minutes.

    Lay the jackfruit pieces in one layer.

    Raw jackfruit pieces in air fryer basket ready for air frying.

    Air fry at 160C or 320F for about 8-10 minutes till the pieces are lightly browned and half cooked. Keep aside.

    Pressure cook it for one whistle to cook it completely.

    Browned and air fried jackfruit pieces after air frying

    If using canned jackfruit, drain the pieces and only apply a bit of oil for browning. No need to add extra salt.

    Air fry at 160C or 320F for about 5 minutes.

    To prepare Jackfruit Biryani

    In a pan, heat 2 tsp. mustard oil or ghee. Add a bay leaf, one cinnamon stick and 3 cloves.

    Sauteing sliced onions and green chillies in a kadhai or work

    Now, add in the chopped onions, chopped chillies, ginger-garlic paste and saute till all are nicely browned.

    Sauteed curry masala with fried onions, whole spices, green chillies in a wok

    Add in the tomatoes, whipped curd and the spice powders. Fry till mushy.

    You could blend these to form a paste of leave the masala as it is.

    Now add the air fried or fried jackfruit pieces.

    Cook for about 5 minutes on low flame till it becomes thick. Taste and adjust salt and spices.

    Jackfruit pieces being fried in a lovely curry paste.

    Now add the half-cooked rice on top of this curried jackfruit. Add 2-3 tsp. oil/ghee on top along with chopped coriander leaves.

    Cover and cook on low flame for about 10-15 minutes so that the flavours assimilate.

    Mix well and serve hot kathal biryani or jackfruit biryani with raita for a lavish meal.

    Here's the recipe card:

    Jackfruit Biryani or Pulao

    Rachna Parmar
    This is a delightfully tasty pulav or biryani made with raw jackfruit that has a meat like texture but is completely vegetarian.
    5 from 3 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 30 mins
    Cook Time 45 mins
    Total Time 1 hr 15 mins
    Course Main Course
    Cuisine Indian, North Indian/ UP
    Servings 6
    Calories 377 kcal

    Equipment

    • Air fryer

    Ingredients
     

    • 1 lb. jackfruit or 500 gm. sauteed in oil and salt or air fried or use canned

    For Biryani rice

    • 2 cups Basmati rice washed and soaked in water for half an hour
    • 2 tsp. oil or ghee
    • 1 bay leaf
    • 3 cloves
    • 1 cinnamon
    • 1 teaspoon salt

    For Jackfruit curry

    • 2 tsp. oil or ghee
    • 2 onions sliced
    • 2 tsp. ginger garlic paste or minced
    • 2 tomatoes pureed
    • 2 green chillies
    • ½ tsp. turmeric powder
    • ½ tsp. cayenne or paprika
    • 2 tbsp. veg biryani spice mix or garam masala
    • ½ cup Greek yogurt or thick Indian curd or cashew yogurt
    • salt to taste
    • 1 tbsp. cilantro chopped
    • 2 tsp. oil or ghee for putting in rice

    Instructions
     

    Boiling Basmati Rice

    • Bring water to a boil for preparing basmati rice.
    • Add salt to it. When it comes to a rolling boil, add soaked rice along with all the spices and let it cook for about 8 minutes or till it is half cooked.
    • It should not be completely cooked. Drain and keep aside.

    Sauteeing jackfruit

    • Saute jackfruit pieces in 2 tbsp. oil after sprinkling salt on it till it is nicely browned.
      Normally takes about 10 minutes on low flame. You want the jackfruit  to be half cooked.
      In case using canned jackfruit, saute in 2 tbsp. oil till golden browned.
      Add 2 tsp. mustard oil or olive oil along with 1 tsp. salt to the cut jackfruit pieces.
    • Now pressure cook it for 1 whistle to cook it completely.

    Cooking jackfruit in air fryer

    • Add 2tsp. mustard oil or olive oil along with 1 tsp. salt to the cut jackfruit pieces.
    • Preheat air fryer at 160C or 320F for about 3 minutes.
      Lay the jackfruit pieces in one layer.
    • Air fry at 160C or 320F for about 8-10 minutes till the pieces are lightly browned and half cooked. Keep aside.
    • If using canned jackfruit, drain the pieces and only apply a bit of oil for browning. No need to add extra salt.
      Air fry at 160C or 320F for about 5 minutes.
    • Now pressure cook it for 1 whistle to cook it completely.

    Prepare Biryani Curry

    • In a pan, heat 2 tsp. mustard oil or ghee. Add a bay leaf, one cinnamon stick and 3 cloves.
      Now, add in the chopped onions, chopped chillies, ginger-garlic paste and saute till all are nicely browned.
    • Add in the tomatoes, whipped curd and the spice powders. Fry till mushy.
      You could blend these to form a paste of leave the masala as it is.
      Now add the cooked jackfruit pieces.
    • Cook for about 5 minutes on low flame till the curry becomes thick. Taste and adjust salt and spices.

    To Assemble Biryani

    • Now add the half-cooked rice on top of this curried jackfruit.
      Add 2-3 tsp.oil/ghee on top along with chopped coriander leaves.
    • Cover and cook on low flame for about 10-15 minutes so that the flavours assimilate.
      Mix well and serve hot kathal biryani or jackfruit biryani with raita for a lavish meal.

    Notes

    1. You can add a few mint leaves and also fried onions to make this dish even closer to the non-veg biryani. 2. For a dairy-free version use mustard or olive oil in place of ghee. It tastes equally good. 3. You can use canned jackfruit in this recipe. Makes it easier and mess free. Drain the pieces well and dry them before air frying. 4. You can use any brand vegetable biryani spice mix in the recipe. In case you can't find it, use garam masala.
     

    Nutrition

    Calories: 377kcalCarbohydrates: 76gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 1mgSodium: 458mgPotassium: 527mgFiber: 4gSugar: 17gVitamin A: 425IUVitamin C: 16mgCalcium: 74mgIron: 1mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
    Check out our Food videos Subscribe to our Food channel for recipe videos

    If you liked the recipe, I request you to leave a star * rating. Thanks.


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    Reader Interactions

    Comments

    1. Santulan says

      March 19, 2014 at 12:05 pm

      Have always made sabji, and never pulav. Will try next time I get some

      Reply
      • Rachna says

        March 19, 2014 at 12:18 pm

        Hope you like it.

        Reply
    2. Santulan says

      March 19, 2014 at 12:05 pm

      Have always made sabji, and never pulav. Will try next time I get some

      Reply
      • Rachna says

        March 19, 2014 at 12:18 pm

        Hope you like it.

        Reply
    3. shilpaagarg says

      March 19, 2014 at 12:08 pm

      You know, the ripe jackfruit (to be eaten as fruit) is rarely seen in North, unlike South India. Here we use it only for making kathal ki sabzi. Must try this out, looks great!

      Reply
      • Rachna says

        March 19, 2014 at 12:19 pm

        True, Shilpa! I remember wondering in my childhood why it was called jackfruit in the first place. It is only in the South that everyone eats the fruit and it is difficult to find raw, completely grown jackfruit for the sabzi. I hope you enjoy it.

        Reply
    4. shilpaagarg says

      March 19, 2014 at 12:08 pm

      You know, the ripe jackfruit (to be eaten as fruit) is rarely seen in North, unlike South India. Here we use it only for making kathal ki sabzi. Must try this out, looks great!

      Reply
      • Rachna says

        March 19, 2014 at 12:19 pm

        True, Shilpa! I remember wondering in my childhood why it was called jackfruit in the first place. It is only in the South that everyone eats the fruit and it is difficult to find raw, completely grown jackfruit for the sabzi. I hope you enjoy it.

        Reply
    5. Bhagyashree says

      March 19, 2014 at 1:36 pm

      What a coincidence. I am making this and I see ur post. This pulao is my favorite

      Reply
      • Rachna says

        March 19, 2014 at 7:55 pm

        Ah, now that is so interesting! Do you make yours similarly?

        Reply
        • Bhagyashree says

          March 20, 2014 at 11:03 am

          Mine is more like a biryani sans onion garlic.

          Reply
          • Rachna says

            March 20, 2014 at 11:16 am

            Interesting. Do share your recipe.

            Reply
    6. Bhagyashree says

      March 19, 2014 at 1:36 pm

      What a coincidence. I am making this and I see ur post. This pulao is my favorite

      Reply
      • Rachna says

        March 19, 2014 at 7:55 pm

        Ah, now that is so interesting! Do you make yours similarly?

        Reply
        • Bhagyashree says

          March 20, 2014 at 11:03 am

          Mine is more like a biryani sans onion garlic.

          Reply
          • Rachna says

            March 20, 2014 at 11:16 am

            Interesting. Do share your recipe.

            Reply
    7. reekycoleslaw says

      March 19, 2014 at 5:50 pm

      Love the pics!

      Reply
      • Rachna says

        March 19, 2014 at 7:55 pm

        Thanks :-D!

        Reply
    8. reekycoleslaw says

      March 19, 2014 at 5:50 pm

      Love the pics!

      Reply
      • Rachna says

        March 19, 2014 at 7:55 pm

        Thanks :-D!

        Reply
    9. nabanita says

      March 19, 2014 at 9:40 pm

      I'm so hungry after reading this... I always loved kathal ki sabzi... but I never attempted to make it as I can't chop it and S is too lazy to help!

      Reply
      • Rachna says

        March 19, 2014 at 9:50 pm

        Arre make him help. He is from UP na. Didn't he have it at home? Wish I could have fed you what was cooked. I made a large batch :).

        Reply
    10. nabanita says

      March 19, 2014 at 9:40 pm

      I'm so hungry after reading this... I always loved kathal ki sabzi... but I never attempted to make it as I can't chop it and S is too lazy to help!

      Reply
      • Rachna says

        March 19, 2014 at 9:50 pm

        Arre make him help. He is from UP na. Didn't he have it at home? Wish I could have fed you what was cooked. I made a large batch :).

        Reply
    11. dNambiar says

      March 20, 2014 at 4:47 am

      I'm thinking I'll like this. Didn't know this part of the Jack-fruit was used in dishes. We Mals make side dishes out of the unripe fruit and also make curries with Jackfruit seeds.

      Reply
      • Rachna says

        March 20, 2014 at 9:49 am

        Yep, indeed this is quite a favorite in the North of India. I love jackfruit seeds a lot.

        Reply
    12. dNambiar says

      March 20, 2014 at 4:47 am

      I'm thinking I'll like this. Didn't know this part of the Jack-fruit was used in dishes. We Mals make side dishes out of the unripe fruit and also make curries with Jackfruit seeds.

      Reply
      • Rachna says

        March 20, 2014 at 9:49 am

        Yep, indeed this is quite a favorite in the North of India. I love jackfruit seeds a lot.

        Reply
    13. Tanya says

      July 06, 2015 at 8:48 pm

      beautiful! I make Jackfruit Tacos out of green Jackfruit. It shreds and resemble meat in texture (for ones that need that) .

      Reply
    14. Tanya says

      July 06, 2015 at 8:48 pm

      beautiful! I make Jackfruit Tacos out of green Jackfruit. It shreds and resemble meat in texture (for ones that need that) .

      Reply

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

    HEALTHY RECIPES

    • Air fryer Corn on the Cob
    • Air fryer Mushrooms
    • Air fryer Beet Chips
    • Air fryer Chickpeas
    • Air fryer Zucchini No Breading
    • Air fryer Peanuts

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