Breakfast is more than just the first meal of the day—it is a chance to nourish yourself and set a positive tone for whatever lies ahead. If you are looking for flavorful, wholesome, and plant-based options, Indian cuisine has plenty to offer. From crispy dosas to warm, comforting bowls of khichdi, these vegan breakfasts are packed with nutrients and big on taste. Let’s dig in!
Soft Idlis
Soft, spongy, and light as a cloud, idlis are the ultimate comfort breakfast. Made from fermented rice and lentil batter, they are not only easy to digest but also packed with gut-friendly goodness. Dunk them in warm sambar, scoop up some coconut chutney, and enjoy a breakfast that feels like a hug in every bite.
Get the recipe: Idli Recipe
Quinoa Upma
A protein-packed twist on the traditional dish, quinoa upma is both nourishing and delicious. Loaded with veggies and tempered with mustard seeds, curry leaves, and spices, this one-bowl meal is perfect for a quick and healthy breakfast.
Get the recipe: Quinoa Upma
Besan Cheela
Crispy on the edges and soft in the center, besan cheela is a savory pancake made from chickpea flour, fresh herbs, and warming spices. It is quick to whip up and pairs perfectly with a side of mint chutney or dairy-free yogurt.
Get the recipe: Besan Cheela
Poha
Light, fluffy, and full of flavor, poha is a breakfast you can throw together in minutes. Made with flattened rice, turmeric, and mustard seeds, it is mildly spiced and gets a delicious crunch from roasted peanuts. Perfect for busy mornings!
Get the recipe: Poha
Moonglet or Moong Dal Cheela
If you love omelets but want something plant-based, moonglet is your new best friend. This thick, fluffy pancake is made from blended moong dal and loaded with veggies. It is crispy on the outside, soft inside, and ridiculously satisfying.
Get the recipe: Moonglet Recipe
Lentil Omelet (Adai)
A South Indian favorite, adai is a hearty, protein-rich pancake made from a blend of lentils and rice. It is crispy on the edges, slightly chewy in the middle, and packed with flavor. Serve it with chutney or a drizzle of coconut oil for an extra treat.
Get the recipe: Lentil Omelet (Adai)
Rava Dosa
Want crispy dosa without the long fermentation process? Rava dosa is your answer. Made with semolina, rice flour, and a few simple spices, this instant dosa is crunchy, light, and pairs beautifully with coconut chutney.
Get the recipe: Rava Dosa
Easy Moong Dal Khichdi
When you want something comforting and nourishing, moong dal khichdi is the way to go. Made with lentils, rice, and mild spices, this dish is easy on the stomach and full of warmth. A drizzle of vegan butter takes it to another level.
Get the recipe: Easy Moong Dal Khichdi
Gobi Paratha
Stuffed with spiced, grated cauliflower and pan-cooked until golden brown, gobi paratha is a breakfast you will keep coming back to. Pair it with a dollop of pickle or a side of dairy-free yogurt for a meal that is as satisfying as it is delicious.
Get the recipe: Gobi Paratha
Palak Paratha
Palak paratha takes the goodness of spinach and turns it into a soft, flavorful flatbread. It is packed with iron and fiber, making it a nutritious way to sneak some greens into your morning routine.
Get the recipe: Palak Paratha
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