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    Home » Drinks

    Greek Yogurt Smoothie | Sweet Lassi Recipe

    Published: Apr 29, 2019 · Modified: May 18, 2021 by Rachna ·

    Jump to Recipe - Print Recipe

    This Greek yogurt recipe is the simplest to make and delightfully refreshing in summer. We call it sweet lassi too which is regularly had in the North of India.

    Smoothies made with yogurt are a super healthy high protein food that could easily double up as a quick breakfast, an after-workout snack or even a light meal.

    Different Greek Yogurt Smoothies:

    1. Banana: I often add a banana and a few nuts to get more bang for the buck in my smoothie. Trust me, this is super filling and nutitious.
    2. Strawberry: Berries taste so good in smoothies. They are my favourite way of adding fruit to my smoothie.
    3. Mango: It is my favourite summer fruit and mango smoothie is really a favourite of mine. I add a few strands of saffron dissolved in little water for a rich colour and taste.
    4. Spinach and chia seed smoothie: This works really well as a post-workout smoothie for me.
    5. High protein Greek yogurt smoothie: Add a scoop of your protein powder to your Greek yogurt smoothie. This is a perfect high protein smoothie, very filling and perfect after a good strength training workout.
    Greek yogurt smoothie

    Here’s my sweet Greek yogurt smoothie recipe as I make it at home:

    sweet lassi recipe
    sweet lassi recipe

    Sweet Lassi Recipe | Greek Yogurt Smoothie

    Rachna Parmar
    This delightful Greek yogurt recipe is the perfectly satisfying smoothie you need on hot summer days or as a post-workout meal. It is seriously easy to whip up and ready in under 5 minutes. Do try.
    5 from 4 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Beverage
    Cuisine Indian
    Servings 2 people
    Calories 123 kcal
    people

    Ingredients
     

    • 1 cup Greek yogurt or thick curd
    • 1 cup chilled water
    • 2 tbsp. sugar or honey
    • ½ tsp. green cardamom powder

    Garnish

    • 1 tbsp. whipped cream to top up optional
    • nuts Slivered
    • Ice cubes

    Instructions
     

    • I normally whip the curd or yoghurt for about 2 minutes using a whisk till it super smooth.
    • Add chilled water, sugar and cardamom powder and mix well.
    • Pour into glasses and serve chilled topped with whipped cream and slivered nuts. Add ice cubes if needed.

    Notes

    1. I don’t like my smoothie to be very thick hence I add water to it. Feel free to skip it if you like your smoothie thick.
    2. Also on a regular basis, I avoid cream. Just having it plain with sugar or honey and cardamom powder is incredibly delicious and nutritious.
    3. Make sure your  Greek yogurt or curd is not sour.
    4. Adjust the sugar as per your taste.
    5. You can use fruits or try any of the other variations that I have mentioned.

    Nutrition

    Calories: 123kcalCarbohydrates: 17gProtein: 10gFat: 2gSaturated Fat: 1gCholesterol: 11mgSodium: 37mgPotassium: 141mgSugar: 16gVitamin A: 51IUCalcium: 117mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
    Check out our Food videos Subscribe to our Food channel for recipe videos

    Hope you enjoyed this delightful Greek yogurt recipe. Do make it this summer in your home. After all yoghurt is really so delicious and healthy.

    Greek yogurt smoothie

    If you liked this Yoghurt smoothie or sweet lassi recipe I request you to give a * star rating either on the recipe or when you comment. Thank you.

    You may also like:

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    Ragi Malt Recipe

    Turmeric Latte

    Please do share with your friends.

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    Greek yogurt smoothie

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    Reader Interactions

    Comments

    1. Sonia Chatterjee says

      April 29, 2019 at 3:00 pm

      This is our staple drink in the summers. I usually add a pinch of rock salt to balance the sweetness and garnish with cut cashews and raisins for my toddler.

      Reply
    2. zainab says

      April 29, 2019 at 5:32 pm

      I have a similar recipe and pic sitting in my phone. Love lassi specially summers. And, Ramzaan.

      Reply
    3. Shilpa Garg says

      May 01, 2019 at 8:57 pm

      My fav drink, anytime, anywhere!!

      Reply

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

    HEALTHY RECIPES

    • Air fryer Corn on the Cob
    • Air fryer Mushrooms
    • Air fryer Beet Chips
    • Air fryer Chickpeas
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    • Air fryer Peanuts

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