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    Home » Vegan

    Turmeric Latte Recipe | How to Make Golden (Turmeric) Milk

    Published: Apr 23, 2019 · Modified: Mar 16, 2021 by Rachna ·

    Jump to Recipe - Print Recipe

    This golden milk or turmeric milk as we call it in India has been had since centuries. It helps with periodic sniffles and cold. It also aids sleep.

    I don’t think we Indians can think of cooking without turmeric powder. It is used in our dishes, curries, dry preparations and even in this golden turmeric milk. Turmeric has great antioxidant properties and is an immunity booster.

    Mum would make us have this turmeric latte or turmeric milk religiously through winter especially if we had the sniffles.

    turmeric milk

    One glass of this turmeric latte at bedtime not only helps you sleep better but it also has immense health benefits.

    It will help you get rid of that sore throat and runny nose in no time. Best way to get kids feel better and in a natural manner.

    turmeric latte

    I prefer to use organic haldi which is more orangish yellow in colour when I make this. Look for organic turmeric powder to up the benefits of this haldi doodh.

    Here’s how to make golden turmeric milk:

    turmeric latte

    Turmeric Latte Recipe | How to Make Golden Turmeric Milk

    Rachna Parmar
    This golden turmeric milk or turmeric latte is super good for you. It is also easy to make and is ready in under 10 minutes. Do try this recipe.
    5 from 3 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Cook Time 5 mins
    Total Time 5 mins
    Course Beverage
    Cuisine Indian
    Servings 1
    Calories 214 kcal

    Ingredients
     

    • 1 cup milk
    • ½ tsp. turmeric powder
    • 1 tbsp. honey or sugar
    • ¼ tsp. pepper powder

    Instructions
     

    • Bring milk to a boil.
    • Add in turmeric powder, honey or sugar and pepper powder. Simmer on low heat for about 1 minute. Turn off the heat.
    • Have it while it is still warm.
    • Isn’t it super easy? Your turmeric milk is ready to have.

    Notes

    1. You can also make this with fresh turmeric root. Just grate the turmeric and add it to the milk instead of turmeric powder.
    2. Both turmeric and pepper help in upping immunity and getting rid of colds and coughs.
    3. Even without the sniffles, having turmeric milk daily is a great way to build your body’s immunity.
    4. You can make this vegan by using soy milk or almond milk in place of regular milk.

    Nutrition

    Calories: 214kcalCarbohydrates: 27gProtein: 8gFat: 8gSaturated Fat: 4gCholesterol: 25mgSodium: 109mgPotassium: 423mgFiber: 1gSugar: 25gVitamin A: 920IUVitamin C: 1.9mgCalcium: 283mgIron: 1.5mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
    Check out our Food videos Subscribe to our Food channel for recipe videos

    This is a super easy turmeric latte recipe that you can make in under 10 minutes. If you like, have it in place of your tea or coffee in the morning as a great boost to your mornings.

    haldi doodh

    Do try it out and let me know how you liked this turmeric milk recipe.

    If you liked this recipe I request you to give a * star rating either on the recipe or when you comment. Thank you.

    Please do share with your friends.

    You may also like Lemongrass Tea Recipe

    Ragi Malt Recipe

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    Reader Interactions

    Comments

    1. Shilpa Gupte says

      April 23, 2019 at 1:59 pm

      Our go-to drink when cough and cold arrive home...turmeric latte! It's truly the best cough syrup ?

      Reply
    2. Kalpana Solsi says

      April 23, 2019 at 2:42 pm

      My hubby has turmeric pwd in his chai daily. I have root haldi in milk. Good for health.

      Reply
    3. Sonia Chatterjee says

      April 23, 2019 at 4:35 pm

      5 stars
      This is so easy to make. I have had it occasionally during the the months of season change. Could you please tell me if it's ok for a 3.5 year old to consume this daily?

      Reply
      • Rachna says

        April 23, 2019 at 5:25 pm

        Thanks Sonia. It should be okay but still confirm once with your pediatrician.

        Reply
        • Sonia Chatterjee says

          April 24, 2019 at 5:57 pm

          Sure. Will do that. Thanks.

          Reply
    4. Zainab says

      April 23, 2019 at 5:25 pm

      I have been enjoying turmeric latte for a while now! It just tastes yum:)

      Reply
    5. Roshan Radhakrishnan says

      April 23, 2019 at 5:32 pm

      I remember reading about how haldi wala doodh had become a fad few years ago in USA with the new name 🙂 when we knew about it for decades!

      Reply
    6. Kaddu says

      April 23, 2019 at 7:11 pm

      Oh yes, haldi milk is one of the usual gharelu nuskhaas for cold!
      My chachi taught me to prepare a homemade immune-booster tonic using raw haldi, ginger, amla and honey. I was planning to share its recipe, but my phone (with all the recipe pics) got stolen, and then I didn't get a chance to make it again after that.
      🙁

      Reply
    7. Shilpa Garg says

      April 24, 2019 at 12:29 am

      Oh yes, we have haldi wala doodh for all internal injuries, pains, cold fever etc. I liked the term Turmeric Latte. 😀

      Reply
    8. Soumya says

      April 24, 2019 at 11:53 am

      Aha! People have been going ga-ga over this in the west! Unfortunately for me, I can't have milk with anything mixed in it. Not even chocolate. It has to be plain, hot milk without any sugar or anything.

      Reply

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

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