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    Home » Air fryer Recipes » Air Fryer Indian Recipes

    Tofu Manchurian

    By Rachna Published: Sep 9, 2023 · Modified: Mar 19, 2024 11 Comments

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    This tofu manchurian is a delicious vegan main that your family will relish.

    Crispy tofu tossed in a delightful Indo-Chinese sauce pairs so well with fried rice or noodles.

    You can also try this veg manchurian recipe.

    Making the tofu bites in the air fryer makes them crispy while using barely any oil. 

    Then all you have to do is toss them in some delicious sauce along with some veggies.

    It also tastes well as an appetizer.

    Healthy and delicious too. 

    Tofu manchurian served with noodles on a white plate.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients
    • Variations and Substitutions
    • Serving Suggestions
    • Instructions
    • Expert Tips
    • FAQs
    • 📖 Recipe Card
    • 💬 Reviews

    You may also enjoy salt and pepper tofu air fryer, Buffalo tofu in air fryer, Teriyaki tofu, Tandoori tofu, Kung pao tofu and air fryer tempeh.

    Why You'll Love This Recipe

    1. Healthy: Air frying tofu means it uses less oil while still being crispy.

    2. Easy: This is a fairly easy recipe and quick to do as well. 

    3. Versatile: The recipe is quite fuss free. Try variation of sauces or even the protein used.

    4. Economical: Tastier and cheaper than your favourite takeout, this tofu Manchurian recipe is a winner.

    Tofu manchurian served in a bowl.

    Ingredients

    1. Tofu: I have used 8 oz. or about 225 gm. of firm tofu here.

    2. Cornstarch: This is used for the crispy coating

    3. Salt and Pepper: These are used to lightly flavour the tofu.

    4. Olive oil: Just a little is used to spray the tofu.

    Manchurian Sauce

    1. Soy Sauce: This is the base of the Manchurian sauce.

    2. Chilli Garlic sauce: Use red chilli garlic sauce for a delicious spicy touch.

    3. Vinegar: It provides the tang.

    4. Ketchup: Adds some sweetness to balance out the flavour.

    5. Green Chili, Ginger and Garlic: These provide the spicy hit to the sauce.

    6. Green pepper and onion: These are cut in cubes and used.

    7. Sesame oil: About 2 tsp. Is used to sauté the veggies.

    8. Spring onion: This is used to garnish the tofu manchurian.

    9. Cornstarch: About 2 tsp. Is used for making the slurry.

    The ingredients for making tofu manchurian

    Variations and Substitutions

    1. Replace Soy Sauce: You can use Tamari for a gluten-free version.

    2. Replace Tofu: If you do not like tofu, you can use tempeh or cauliflower in its place.

    Chicken, shrimp, paneer or vegetables work well too in case you eat meat or dairy.

    3. Vary the sauce: Feel free to add or remove elements of the sauce as per your taste.

    If you don’t like heat, skip the chilli sauce and green chillies. 

    Close up of tofu manchurian in a bowl

    Serving Suggestions

    1. With Rice: Pairs beautifully with boiled jasmine or basmati rice.

    Goes really well with fried rice too.

    2. With Noodles: For a complete Indo-Chinese experience, serve it with Hakka noodles.

    3. Salad: Keep it light by serving with a simple salad.

    Instructions

    Take your block of tofu and press it well to remove all water.

    I also dry it well with paper towels.

    Remove as much water as you can for crispy tofu.

    I generally use firm tofu so that it does not fall apart while cooking.

    Now cut into cubes and keep aside.

    Tofu cubes in a bowl

    Finely slice scallions or green onion.

    Cut one green pepper and onion into petals.

    Also slice 2 green chillies for the spice hit.

    Assemble the Asian sauce or Manchurian sauce.

    Mix together soy sauce, minced ginger and garlic, chilli garlic sauce, vinegar and tomato ketchup (if using).

    Also prepare a slurry of cornstarch in water.

    Air Fryer Method

    Take tofu cubes and toss them in cornstarch and salt and pepper.

    Dust off excess cornstarch.

    Tofu cubes coated in cornstarch, salt and pepper.

    Preheat air fryer at 360F or 180C for 5 minutes. 

    Spray with oil. Lay seasoned tofu cubes in the air fryer basket.

    Now spray/brush lightly with oil.

    Air fry tofu cubes for 6-8 minutes at 360F or 180C shaking the basket a couple of times.

    Once tofu cubes are crispy, take them out to toss in the sauce later.

    tofu cubes after air frying in air fryer basket

    Stove-top Method

    Take a couple of tbsp. of oil in a skillet.

    Place seasoned tofu cubes in the pan.

    Pan fry on all sides till crispy. Drain and keep aside.

    Oven Method

    Preheat oven to 400°F. 

    Place tofu cubes on a baking sheet and bake for 20-25 minutes till crispy.

    Flip the cubes once in the middle.

    Take out when crispy.

    Assembling Tofu Manchurian

    Heat oil in a pan. Toss in the minced ginger and garlic. Saute for a minute.

    Add onion and green pepper cubes.

    Onion and green pepper cubes sauteed in a pan.

    Saute for a minute.

    Also add sliced green chillies if using.

    Sauteed onion and green pepper in pan.

    Add in the prepared Manchurian sauce.

    Cook it for about 2-3 minutes till bubbling. 

    Manchurian sauce added to onion and green pepper

    Add in the cornstarch slurry slowly to the bubbling sauce.

    It will thicken instantly.

    Depending upon how thick you want your sauce to be, You can add some water to the curry.

    Finally add crispy tofu and toss.

    Crispy tofu added to manchurian sauce in the pan.

    Garnish with scallion greens and serve hot.

    Tofu manchurian is ready to serve.

    Your delightful tofu manchurian is ready to serve. Enjoy.

    Expert Tips

    1. Dry Tofu Well: It is very important that the tofu is completely dry so that it gets crispy when cooked.

    2. Customize Sauce: Feel free to change the various elements of the sauce as per your taste.

    Reduce heat, do away with ketchup. It is very versatile.

    3. Storage: Leftovers can be stored in an air tight container in the fridge for upto 2 days.

    But tofu will become soft and will absorb the sauce.

    Tofu manchurian served with noodles.

    FAQs

    Can I make tofu manchurian in advance?: 

    Tofu has to be made fresh for maximum crispiness.

    You can assemble the sauce and make that in advance if you like.

    Can I adjust the spiciness?

    You can do that. Skip green chillies and reduce the quantity of chilli garlic sauce used.

    Here's the recipe card:

    📖 Recipe Card

    Tofu manchurian served in a white bowl

    Tofu Manchurian

    Rachna Parmar
    This crispy tofu tossed in an Indo-Chinese or Asian sauce is a tasty main that is so much better than takeout.
    5 from 16 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine Asian, indo chinese
    Servings 4
    Calories 131 kcal

    Equipment

    • 1 Air fryer
    • 1 Skillet
    • 1 Chef's knife

    Ingredients
     

    • 8 oz. Tofu or 225 gm.
    • 3 tsp. Cornstarch
    • ½ tsp. pepper
    • ¼ tsp. salt
    • 1 tsp. Olive oil

    Manchurian Sauce or Asian sauce

    • 1 tbsp. Soy Sauce
    • 1 tbsp. Chilli Garlic sauce
    • 1 tsp. Vinegar
    • ½ tsp. Ketchup
    • 2 Green chillies
    • 1 tsp. Ginger minced
    • 1 tsp. Garlic minced
    • 1 Green Pepper
    • 1 Onion
    • 2 tsp. Sesame oil

    Garnish

    • 2 Spring onion or scallions

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    Instructions
     

    • Take your block of tofu and press it well to remove all water.
    • I also dry it well with paper towels.
    • Remove as much water as you can for crispy tofu.
    • I generally use firm tofu so that it does not fall apart while cooking.
    • Now cut into cubes and keep aside.
    • Finely slice scallions or green onion.
    • Cut one green pepper and onion into petals.
    • Also slice 2 green chillies for the spice hit.
    • Assemble the Asian sauce or Manchurian sauce.
    • Mix together soy sauce, minced ginger and garlic, chilli garlic sauce, vinegar and tomato ketchup (if using).
    • Also prepare a slurry of cornstarch in water.

    Air Fryer Method

    • Take tofu cubes and toss them in cornstarch and salt and pepper.
    • Dust off excess cornstarch.
    • Preheat air fryer at 380F or 160C.
    • Spray with oil. Lay seasoned tofu cubes in the air fryer basket.
    • Now spray/brush lightly with oil.
    • Air fry tofu cubes for 6-8 minutes at 360F or 180C shaking the basket a couple of times.
    • Once tofu cubes are crispy, take them out to toss in the sauce later.

    Stove-top Method

    • Take a couple of tbsp. of oil in a skillet.
    • Place seasoned tofu cubes in the pan.
    • Pan fry on all sides till crispy. Drain and keep aside.

    Oven Method

    • Preheat oven to 400°F.
    • Place tofu cubes on a baking sheet and bake for 20-25 minutes till crispy.
    • Flip the cubes once in the middle.
    • Take out when crispy.

    Assembling Tofu Manchurian

    • Heat oil in a pan. Toss in the whites of scallion or green onion.
    • Saute for a minute.
    • Add green pepper and onion cubes and pan fry for a couple of minutes till translucent.
    • Also add sliced green chillies if using.
    • Add in the prepared Manchurian sauce.
    • Cook it for about 2-3 minutes till bubbling.
    • Add in the cornstarch slurry slowly to the bubbling sauce.
    • It will thicken instantly. Depending upon how thick you want your sauce to be, add the slurry and cook.
    • Finally add crispy tofu and toss.
    • Garnish with scallion greens and serve hot.
    • Your delightful tofu manchurian is ready to serve. Enjoy.

    Video

    Notes

    1. Dry Tofu Well: It is very important that the tofu is completely dry so that it gets crispy when cooked.
    2. Customize Sauce: Feel free to change the various elements of the sauce as per your taste.
    Reduce heat, do away with ketchup. It is very versatile.
    3. Storage: Leftovers can be stored in an air tight container in the fridge for upto 2 days.
    But tofu will become soft and will absorb the sauce.

    Nutrition

    Calories: 131kcalCarbohydrates: 13gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 594mgPotassium: 138mgFiber: 3gSugar: 4gVitamin A: 177IUVitamin C: 30mgCalcium: 91mgIron: 1mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
    Check out our Food videos Subscribe to our Food channel for recipe videos
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    Reader Interactions

    Comments

    1. Leigh says

      September 09, 2023 at 10:18 pm

      5 stars
      Using an air fryer was the right choice here. It really saves on having to do a bunch of messy clean up after deep frying. It's so fun to learn how to make exotic dishes at home. Your recipes give my daughter and I lot to learn has we explore different cuisines from around the world. It's a nice way to get back into the homeschool year and find educational opportunities in our day-to-day life.

      Reply
    2. Lana says

      September 09, 2023 at 11:47 pm

      5 stars
      This tofu manchurian was a flavor bomb! I hadn't had this sauce before and it was really delicious. I loved the spiciness! Thanks for the tip about drying the tofu really well. It came out perfectly crispy.

      Reply
    3. Kam says

      September 10, 2023 at 8:11 pm

      5 stars
      Always in search of a way to use my air fryer. Using the air fryer to make the Tofu for this dish was a game changer. We enjoyed the texture it added to this sauce.

      Reply
    4. Mae says

      September 11, 2023 at 9:09 pm

      5 stars
      Ok this was lovely. I adore crispy tofu but hate frying it. Using the air fryer was excellent! And the delicious sauce was the perfect finish. Thank you!

      Reply
    5. Lisa says

      September 12, 2023 at 9:19 pm

      5 stars
      The seasoned sauce really gave the tofu a wonderful flavor. I will definitely make it again.

      Reply
    6. Beth says

      September 12, 2023 at 10:14 pm

      5 stars
      I love this vegan recipe. The air fryer makes the tofu so crispy and the sweet and sour sauce was amazing.

      Reply
    7. Jean says

      September 13, 2023 at 8:12 pm

      5 stars
      Yum! I needed something vegan friendly for guests. I find it hard to know what to serve, but now I can whip out my air fryer and make some tofu. Thank you so much for the recipe.

      Reply
    8. Jenny says

      September 16, 2023 at 3:26 am

      5 stars
      I love how easy this was to make and it was delicious!! I am just learning to cook with tofu so I love the steps for cooking it!

      Reply
    9. Josie says

      September 20, 2023 at 9:07 pm

      5 stars
      This meal was everything I look for in a Tofu dish, it had a delightful fusion of crispy tofu and a flavorful, savory-sweet sauce that had my family asking for thirds!

      Reply
    10. Joan Ramler says

      September 22, 2023 at 8:56 pm

      5 stars
      I love tofu and your combination of herbs, spices and aromatics have got to be incredibly flavourful.

      Reply
    11. Sarah says

      September 23, 2024 at 2:06 am

      5 stars
      I'm always looking for new ways to use tofu and this was great. Very flavorful sauce!

      Reply
    5 from 16 votes (5 ratings without comment)

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    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

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