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    Home

    Gobi Paratha Recipe | How to Make Punjabi Gobhi Paratha with video

    Updated: Aug 10, 2020 · Published: Jul 18, 2017 by Rachna · 7 Comments

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    Gobhi parathas has been a favourite of mine since childhood. There is something about the generous filling that is well cooked in ghee with crispy paratha dough that is the stuff that dreams are made of.

    gobi paratha recipe

    Gobi parathas are served with chutney or mango pickle and a bowl of curd with black salt and you have a satisfying meal. Sometimes I have it for lunch too. And this works really well in your kids' tiffin boxes too.

    One can experiment with the filling and add other ingredients as well. This is my easy recipe of gobhi parathas:

    Ingredients:

    Makes about 8 parathas

    ½ cauliflower grated

    2 green chillies

    1 tsp. ginger grated

    1 tsp. garam masala powder

    1 tsp. cayenne or red chilli powder

    1 tsp. cumin seeds

    1 tbsp. cilantro leaves chopped

    Salt to taste

    For Atta dough

    2 cup wholewheat flour

    1.5 cup water

    Oil/Ghee to fry the paratha

    Recipe:

    To prepare the stuffing

    Prepare the stuffing by mixing together grated cauliflower with minced chillies and grated ginger. Add the spice powders with salt and mix well.

    Taste and adjust seasoning. It should be saltier and spicier as it will be filled inside the dough.

    To make wheat dough

    Make a soft wholewheat dough by adding water little by little to the wholewheat flour and kneading till you get a soft dough. Don't add too much water. Keep aside covered for 15 minutes.

    To make parathas:

    Take a big ball of dough. Roll it out into a small disc.

    Now take about a heaped tsp. of the filling and place in the center of the disc. Raise the corners and seal them to form a ball.

    Now taking some dry flour, roll out the paratha till you get a thin disc.

    To roast parathas:

    Heat a tava or iron skillet. Placed the rolled gobhi paratha on it. Now apply a tsp. of ghee or oil on both sides and cook on low to medium heat till you get brown spots on both sides and the filling inside is cooked.

    Your gobhi parathas are ready to serve.

    gobi paratha recipe

    Do check out the video recipe of the same:

    Your paratha is ready to serve. Have it with chutney and curd. it is pure food heaven.

    Gobi Paratha Recipe | How to Make Gobi Paratha

    Rachna Parmar
    This is an easy recipe to make Punjabi gobi paratha at home. This is a perfect breakfast or meal option. Filling and nutritious, try these tasty stuffed flatbread.
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    Course Breakfast, Main Course
    Cuisine North Indian | Uttar Pradesh | Punjabi
    Servings 8
    Calories 121 kcal

    Ingredients
     

    Makes about 8 parathas

    • ½ cauliflower grated
    • 2 green chillies
    • 1 tsp. ginger grated
    • 1 tsp. garam masala powder
    • 1 tsp. cayenne or red chilli powder
    • 1 tsp. cumin seeds
    • 1 tbsp. cilantro leaves chopped
    • Salt to taste

    For Atta dough

    • 2 cup wholewheat flour
    • 1 cup water
    • Oil/Ghee to fry the paratha

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    Instructions
     

    To prepare the stuffing

    • Prepare the stuffing by mixing together grated cauliflower with minced chillies and grated ginger. Add the spice powders with salt and mix well.
    • Taste and adjust seasoning. It should be saltier and spicier as it will be filled inside the dough.

    To make wheat dough

    • Make a soft wholewheat dough by adding water little by little to the wholewheat flour and kneading till you get a soft dough. Don't add too much water. Keep aside covered for 15 minutes.

    To make parathas:

    • Take a big ball of dough. Roll it out into a small disc.
    • Now take about a heaped tsp. of the filling and place in the center of the disc. Raise the corners and seal them to form a ball.
    • Now taking some dry flour, roll out the paratha till you get a thin disc.

    To roast parathas:

    • Heat a tava or iron skillet. Placed the rolled gobhi paratha on it. Now apply a tsp. of ghee or oil on both sides and cook on low to medium heat till you get brown spots on both sides and the filling inside is cooked.
    • Your gobhi parathas are ready to serve.

    Nutrition

    Calories: 121kcalCarbohydrates: 25gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 52mgPotassium: 249mgFiber: 5gSugar: 1gVitamin A: 389IUVitamin C: 20mgCalcium: 24mgIron: 2mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
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    If you liked this recipe, I request you to leave a star * rating either on the recipe card or in the comments. Thanks.

    You may also like: mooli paratha, cabbage cucumber paratha and methi thepla.

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    Comments

    1. Obsessivemom says

      July 18, 2017 at 10:31 am

      I always thought the grated gobhi needed to be sautéed.This is easy and I do love Gobhi paranthas – actually any stuffed paranthas.

      Reply
      • Rachna says

        July 20, 2017 at 1:44 pm

        My mum made it with raw gobhi. But if you like sauteeing that can be done too. ?

        Reply
    2. Soumya Prasad says

      July 19, 2017 at 6:30 pm

      I always sauté the stuffing. It makes it soft and easy to roll when stuffed in the dough. I always stuff the stuffing in the dough and then roll it out. I have never tried making parathas by putting the stuffing between two rotis. Won’t that make it too thick and sandwich like?

      Reply
      • Rachna says

        July 19, 2017 at 7:06 pm

        Of course, we all have our variations.
        ?This is the way my mom made them. It is easier when you cook the stuffing, but it doesn't taste the same. On the contrary this is pretty thin and has loads of stuffing.

        Reply
        • Soumya Prasad says

          July 28, 2017 at 1:02 pm

          Wow! In that case, I’ll try this way when I make it next time. Thanks, Rachna ?

          Reply
    3. Bikramjit says

      July 28, 2017 at 1:57 pm

      One thing is for sure .. I know who to blame with all this weight i am gaining ? the PARANTHAS he he he he and you toooo ? ? ?

      Reply
      • Rachna says

        August 02, 2017 at 9:48 am

        hehe

        Reply
    5 from 1 vote (1 rating without comment)

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