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    Home » MSN

    Air Fryer High Protein Recipes That Help You Stay in Shape

    By Rachna Published: Dec 17, 2024 · Modified: Dec 17, 2024 Leave a Comment

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    You are going to absolutely love these high protein, low carb recipes that will keep you on track with your fat-loss goals. Delicious food that is satiating, these recipes will keep you full. Who said healthy was not tasty or doable.

    Air fryer Mahi Mahi

    Mahi mahi done in air fryer
    Image Credit: Rachna cooks

    Mahi Mahi is a favorite white flesh fish. Done in air fryer, it tastes really good even minimal seasoning. You can use any firm white fish fillets like cod and haddock here. Pair with a nice salad.

    Get the recipe: Air fryer Mahi Mahi

    Air fryer Butter Garlic Shrimp

    Delicious garlic butter shrimp served on a plate
    Image Credit: Rachna cooks

    This butter garlic shrimp recipe will blow your mind with how simple and tasty it is. Done in under 20 minutes and high in good protein, it is a must try.

    Get the recipe: Air fryer Butter Garlic Shrimp

    Air fryer Fish

    Tilapia fillets on a plate
    Image Credit: Rachna cooks

    Air fryer lemon pepper tilapia fillets recipe tastes so good. Be sure to source your Tilapia from good sources. You can also use the same recipe for cod or haddock as well.

    Get the recipe: Air fryer Lemon Pepper Tilapia

    Shrimp Fajitas in Air fryer

    Shrimp fajitas in air fryer basket
    Image Credit: Rachna cooks

    These delicious shrimp fajitas in air fryer are quick and easy to do. You can't go wrong with seasoned shrimp and veggies.

    Get the recipe: Air fryer Shrimp Fajitas

    Cajun Shrimp in Air fryer

    Cajun shrimp on a plate
    Image Credit: Rachna cooks

    Air Fryer Cajun Shrimp is simple to make and tastes great with a smoky Cajun seasoning, delivering juicy, perfectly cooked shrimp in minutes.

    Get the recipe: Air fryer Cajun Shrimp

    Pesto Chicken in Air fryer

    Pesto chicken served on a plate
    Image Credit: Rachna cooks

    This two-ingredient chicken tastes just so good and is made quickly. It is high protein recipe with good fats. Looks pretty too.

    Get the recipe: Air fryer Pesto Chicken

    Old Bay Shrimp

    Old Bay Shrimp on a plate
    Image Credit: Rachna cooks

    Air Fryer Old Bay Shrimp is a favorite of mine. Marinated in classic Old Bay seasoning, these shrimp are delicious.

    Get the recipe: Old Bay Shrimp

    Air fryer Chicken Thighs

    Air fryer chicken thighs on a plate
    Image Credit: Rachna cooks

    These chicken thighs can be quickly seasoned with olive oil and spices. They turn out juicy and tasty and have a nice crispy crust. High good quality protein and easy to do.

    Get the recipe: Air fryer Chicken Thighs

    Bacon Wrapped Shrimp

    Bacon wrapped shrimp on a plate
    Image Credit: Rachna cooks

    Bacon wrapped shrimp is a tasty keto appetizer or main. Really fills you up and tastes great too.

    Get the recipe: Bacon wrapped shrimp

    Air fryer Chicken Legs

    Chicken legs on a plate
    Image Credit: Rachna cooks

    These air fryer chicken leg quarters are a delightful chicken main. It is keto and low carb recipe that is easy to make. Do try.

    Get the recipe: Air fryer Chicken Legs

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

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