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    Home » MSN

    Salads That Slay! These Light and Healthy Recipes Are Summer Goals

    Published: Aug 11, 2025 by Rachna · Leave a Comment

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    These delightful summer salads will be made on rotation in your home. Vibrant summer salads that are so easy to put together with fresh dressings are what you need to beat the summer heat.

    Mediterranean Cucumber Tomato Salad

    A bowl of Mediterranean cucumber salad
    Image Credit: Rachna cooks

    This is a delicious Mediterranean salad bursting with the freshness of cucumbers and tomatoes in a zingy dressing.

    Get the Recipe: Mediterranean Cucumber Tomato Salad

    Cucumber and Beet Salad

    A bowl of roasted beet and cucumber salad
    Image Credit: Rachna cooks

    This roasted beet and cucumber salad looks vibrant and comes together in no time. A delicious salad that is perfect for summer.

    Get the Recipe: Cucumber and Beet Salad

    Vietnamese Cucumber Salad

    A bowl of Vietnamese cucumber salad
    Image Credit: Rachna cooks

    This Vietnamese Cucumber salad with scallions, mint and cilantro is just so tasty. Comes together in 10 minutes.

    Get the Recipe: Vietnamese Cucumber Salad

    Sumac Cucumber Salad

    A bowl fo Sumac cucumber salad
    Image Credit: Rachna cooks

    Citrusy sumac with crunchy cucumber and black olives is a really tasty salad. Your family will love it.

    Get the Recipe: Sumac Cucumber Salad

    Cucumber Radish Salad

    A bowl of radish cucumber salad
    Image Credit: Rachna cooks

    The freshness of cucumber, radish and finely sliced red onion is surprisingly tasty. An easy and quick summer salad.

    Get the Recipe: Cucumber Radish Salad

    Cabbage and Carrot Salad

    A bowl of cabbage and carrot salad
    Image Credit: Rachna cooks

    This cabbage and carrot slaw without mayo is a healthy and zingy summer salad. Leftovers taste so good too.

    Get the Recipe: Cabbage and Carrot Salad

    Mango Corn Salsa

    Image Credit: Rachna cooks

    This delicious mango corn salsa is bursting with freshness and tastes delicious. I can polish off entire bowls. This is perfect for summer.

    Get the Recipe: Mango Corn Salsa

    Indian Cucumber Peanut Salad

    Image Credit: Rachna cooks

    This satisfying cucumber and peanut salad is ready in 10 minutes. So refreshing and tasty. A delicious salad that is perfect for summer.

    Get the Recipe: Indian Cucumber Peanut Salad

    Indian Carrot Salad

    A bowl of grated carrot salad
    Image Credit: Rachna cooks

    This is a simple yet flavorful grated Indian salad with the crunch of peanuts. Looks amazing too!

    Get the Recipe: Indian Carrot Salad

    Avocado Cucumber Salad

    A bowl of avocado cucumber salad
    Image Credit: Rachna cooks

    This easy homestyle avocado cucumber salad comes together in no time. Creamy and so delicious.

    Get the Recipe: Avocado Cucumber Salad

    Sprouted Lentil Salad

    A bowl of sprouted lentil salad
    Image Credit: Rachna cooks

    This is a simple and nutritious sprouted lentil salad that is quick and easy to make. Healthy too.

    Get the Recipe: Sprouted Lentil Salad

    Kosambari (Indian Lentil Salad)

    A bowl of delicious kosambari recipe
    Image Credit: Rachna cooks

    This is a healthy salad. Made with soaked mung dal lentils and chopped veggies, it is really fresh and tasty.

    Get the Recipe: Kosambari (Indian Lentil Salad)

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    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

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