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    Home » MSN

    These 14 Low-Cost Meals Will Keep You Full and Happy All Week!

    By Rachna Published: May 8, 2025 · Modified: May 8, 2025 Leave a Comment

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    Try these really nice and easy meals that will help you make cheap meals on a budget. You can pair the curries and lentils with boiled rice and a salad. Or try the easy, quick pasta recipes. The coconut rice, Vegetable Pulao and Mexican rice go perfectly with a side curry or a salad.

    Coconut Rice

    A plate of coconut rice
    Image Credit: Rachna cooks

    A really easy and flavorful rice dish that needs very few ingredients. It is a South Indian style vegan rice dish.

    Get the recipe: Coconut Rice

    Rajma Masala or Kidney Beans Curry

    A bowl of rajma curry
    Image Credit: Rachna cooks

    This rajma masala is a popular Indian curry recipe. You can make large batches and enjoy with boiled basmati rice and a side salad.

    Get the recipe: Rajma curry

    Indian Chickpea Curry or Chole Masala

    Image Credit: Rachna cooks

    Chole masala is a popular Indian chickpea curry. It goes perfectly with vegetable pulao for a lovely meal. You can also serve it with boiled basmati rice.

    Get the recipe: Chole Masala

    One Pot Pasta

    Image Credit: Rachna cooks

    This red sauce pasta makes for a quick wholesome meal. Add any veggies to add more nutrition and add a protein of choice.

    Get the recipe: Red sauce pasta

    Kung Pao Tofu

    Tasty Kung Pao tofu in a skillet
    Image Credit: Rachna cooks

    A favorite in my home, this Kung Pao tofu is so delicious, quick and economical to make. Pair with boiled rice.

    Get the recipe: Kung pao tofu

    Thai Red Curry

    Tasty Thai Red Curry in a bowl
    Image Credit: Rachna cooks

    This Red curry is a popular dish. A lovely one pot meal, you can add some cooked rice, pasta or noodles to make a delightful and nourishing meal.

    Get the recipe: Thai red curry

    Brown Lentils Dal

    Brown lentils bowl closeup
    Image Credit: Rachna cooks

    This is a nutritious brown lentils dal recipe or masoor dal recipe made in the Indian style. It is really tasty and goes very well with boiled rice. You can also add vegetables to the dal while cooking.

    Get the recipe: Brown lentils recipe

    Yellow Lentils or Instant Pot Toor Dal

    A bowl of toor dal
    Image Credit: Image credit goes to.

    This is a delicious dal made with yellow lentils and tempered with spices in oil/butter. Enjoy this dal with boiled rice. It is soul food.

    Get the recipe: Yellow lentils dal

    Spaghetti Aglio e Olio

    Image Credit: Rachna cooks

    This simple pasta just needs a few ingredients and makes for a satisfying meal. Try this tasty pasta recipe that even kids can make.

    Get the recipe: Spaghetti Aglio e olio

    Black Eyed Peas Curry

    A bowl of black eyed peas curry
    Image Credit: Rachna cooks

    A favorite flavorful curry recipe that is so good with boiled rice. You can make a large pot of it and enjoy the leftovers as well.

    Get the recipe: Black eyed Peas curry

    Mexican Rice

    Image Credit: Rachna cooks

    A delicious rice recipes that has tasty veggies cooked in a flavorful broth. Serve with protein of choice.

    Get the recipe: Mexican Rice Recipe

    Vegetable Pulao

    Image Credit: Rachna cooks

    A tasty one-pot rice dish made with simple spices and veggies. Add a protein of choice for a tasty one-pot meal.

    Get the recipe: Vegetable Pulao

    Orzo Vegetable Soup

    Image Credit: Rachna cooks

    I love pasta salads for being easy one pot meals with loads of vegetables. Add any protein of choice. Make large hearty batches to enjoy over days.

    Get the recipe: Vegetable Orzo Soup

    Shakshuka

    Image Credit: Rachna cooks

    This is a favorite for brunch or lunch. Make it with eggs in a spicy tomato curry and serve with some hearty bread for a filling meal.

    Get the recipe: Shakshuka

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

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