• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Rachna cooks logo

  • Home
  • Recipes
    • Beginner Recipes
    • Vegan
    • Vegetarian
    • Rice Dishes
    • Meat/Seafood
      • Chicken
      • Fish
      • Prawn | Shrimp
    • Festival
      • Diwali
      • Navratri
    • Pickle
    • Rotis
      • parathas
  • Cookbooks
  • Contact
  • Others
    • Privacy Policy
    • Disclosure Policy
    • Health & Fitness
      • Health
      • Fitness
  • Soup
  • Salad
  • Curry
  • Dry vegetable
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Air fryer Recipes
  • Instant Pot Recipes
  • Recipes
  • Cookbooks
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Air fryer Recipes
    • Instant Pot Recipes
    • Recipes
    • Cookbooks
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Soup

    Vegan Cucumber Soup

    By Rachna Published: Jun 26, 2024 · Modified: Feb 11, 2025 Leave a Comment

    Jump to Recipe
    Buy My Air fryer ecookbooks Here
    • 28shares
    • Facebook
    • Pinterest
    • Flipboard
    • Reddit
    • 28shares

    Summer is the perfect time for this cool vegan cucumber soup. It is so light, looks pleasing and tastes just so delicious.

    This is a no cook recipe that is even better for summer. You can serve it chilled or use chilled ingredients. Either way it tastes good and is so easy to make.

    You will also love these soups: vegetable orzo soup, vegan Tom Kha soup, vegan pumpkin soup, broccoli soup and leek and potato soup.

    Ingredients

    Cucumber: I have used 2 big cucumbers, peeled and chopped.

    Plant-based yogurt or buttermilk: I have used 1 cup.

    Herbs: A handful of mint and basil leaves is all that is needed.

    Lemon juice: 1 tsp. Or as needed.

    Salt and Pepper is used to taste.

    Garlic: I love the kick of garlic. Just one clove is enough.

    Olive oil: For garnish and a nutty taste.

    Instructions

    Peel and chop the cucumbers. If using Persian cucumbers, you may leave the peel on. Add to a blender. Add one clove garlic, half of the herbs, salt, pepper, lemon juice and vegan buttermilk or plant-based yogurt.

    Blend till everything is smooth. That’s it. Taste and adjust seasoning. Your vegan cucumber soup is ready. Chill for an hour before serving.

    Top with a swirl of olive oil. Garnish with fresh mint, basil and cucumber segments and serve this lovely summer soup.

    This chickpea soup is delicious too.

    Expert Tips

    1. You may use other herbs like dill and cilantro too.

    2. In case you don’t like plant-based yogurt or buttermilk, you may use plant-based milk like coconut milk or almond milk here.

    3. If you prefer a smoother soup, you may strain the soup after blending in a fine mesh sieve.

    4. For added crunch, you can top with croutons.

    5. You may store the soup for upto 3 days in the fridge. Mix well and thin it down with water if needed before serving.

    Here’s the recipe card:

    📖 Recipe Card

    A bowl of vegan cucumber soup

    Vegan Cucumber Soup

    Rachna Parmar
    This vegan cucumber soup is nice and cooling, perfect for summer. It has pleasing flavors and is a lovely soup or palate cleanser.
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved Recipe
    Prep Time 3 minutes mins
    Total Time 3 minutes mins
    Course Soup
    Cuisine American
    Servings 2
    Calories 185 kcal

    Equipment

    • 1 Chef's knife
    • 1 Blender

    Ingredients
     

    • 2 cucumbers
    • 1 cup plant-based buttermilk or yogurt
    • ½ tsp. Pepper
    • 1 tbsp. olive oil
    • handful mint and basil leaves
    • 1 clove garlic optional
    • Salt to taste

    Do you want to save this recipe?

    Enter your email below & we’ll send it straight to your inbox. Plus you’ll get more great recipes and tips from us each week!

    Invalid email address. Please enter again.

    Awesome! Check your email for your saved recipe.

    Instructions
     

    • Peel and chop the cucumbers. If using Persian cucumbers, you may leave the peel on. Add to a blender. Add one clove garlic (optional), half of the herbs, salt, pepper, lemon juice and vegan buttermilk or plant-based yogurt.
    • Blend till everything is smooth. That’s it. Taste and adjust seasoning. Your vegan cucumber soup is ready. Chill for an hour before serving.
    • Top with a swirl of olive oil. Garnish with fresh mint, basil and cucumber segments and serve this lovely summer soup

    Notes

    1. You may use other herbs like dill and cilantro too.
    2. In case you don’t like plant-based yogurt or buttermilk, you may use plant-based milk like coconut milk or almond milk here.
    3. If you prefer a smoother soup, you may strain the soup after blending in a fine mesh sieve. I like it this way.
    4. For added crunch, you can top with croutons.
    5. You may store the soup for upto 3 days in the fridge. Mix well and thin it down with water if needed before serving.

    Nutrition

    Calories: 185kcalCarbohydrates: 14gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 14mgSodium: 140mgPotassium: 602mgFiber: 2gSugar: 10gVitamin A: 432IUVitamin C: 10mgCalcium: 196mgIron: 1mg
    Tried this recipe?Let me know on Instagram @rachna.parmar or tag #rachnacooks
    Check out our Food videos Subscribe to our Food channel for recipe videos
    • 28shares
    • Facebook
    • Pinterest
    • Flipboard
    • Reddit

    More Soup

    • Delicious bowl of broccoli cheddar soup
      Vegan Broccoli Cheddar Soup
    • Bowl of butternut squash soup
      Vegan Butternut Squash and Carrot Soup
    • Delicious bowl of Thai Red Curry Soup with Vegetables
      Thai Red Curry Soup
    • A bowl of orzo vegetable soup
      Vegetable Orzo Soup

    Reader Interactions

    Comments

    No Comments

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

    HEALTHY RECIPES

    • 3 air fried corn on the cob on a white plate.
      Air fryer Corn on the Cob
    • Air fryer Mushrooms
    • Air fryer beet chips on a white plate
      Air fryer Beet Chips
    • Close up of air fried chickpeas in a bowl
      Air fryer Chickpeas
    • Delicious roasted zucchini in a white plate
      Air fryer Zucchini No Breading
    • a bowl of roasted peanuts in air fryer with a spicy coating.
      Air fryer Peanuts

    LATEST RECIPES

    • Kothimbir vadi served on a white plate.
      Air Fryer Kothimbir Vadi
    • Indian cucumber salad served on a white plate.
      Indian Cucumber Salad or Kakdi Chi Koshimbir
    • Close up of sprouted moong pakode on a plate
      Air Fryer Whole Moong Pakode
    • Close up of Gobi 65 on a plate
      Air fryer Gobi 65 | Cauliflower 65
    • Teriyaki salmon served on a plate.
      Air Fryer Teriyaki Salmon
    • Chicken al pastor served on a white plate
      11 Waistline-Friendly Air Fryer Recipes To Knock off Pounds!

    Footer

    ↑ back to top

    POLICIES

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    NEWSLETTER

    • Sign Up for emails and updates

    ABOUT

    • About
    • Contact
    • Media Kit

    As an Amazon Associate I earn from qualifying purchases. This blog earns income from affiliate links and ads.

    Copyright © Rachna cooks 2025

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.