This cucumber lemon ginger water is perfect for hot summer days. This refreshing drink has a hint of lemon and ginger and the freshness from cucumber.
It is as easy as chopping vegetables and throwing them in a pitcher of water.
Infuse from an hour to overnight in the fridge. Then drink up. It is so delicious that hydration will not be issue for you.
You may also love this brown sugar lemonade, lychee lemonade.
These summer drinks are also lovely kokum juice, Yoghurt Smoothie | Sweet Lassi Recipe, Watermelon mint lemonade recipe, Lemongrass Tea Recipe, Ragi Malt Recipe, and Turmeric Latte.
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Why You’ll love Cucumber Lemon Ginger Water
Easy to Make: All you need to do is slice your ingredients, add them to water and let them sit together for some time. That’s all.
Great for Hydration: This is water just infused with a hint of flavours. It is easier for those to drink who crave something more than plain water.
Packed with Benefits: Besides being refreshing, this drink is also good for you.
The combination of cucumber, lemon, and ginger supports digestion, promotes healthy skin, and boosts the immune system.
Versatile: Feel free to customize the recipe to suit your palate. Add mint for extra freshness or chia seeds for a twist on texture.
Beginner Friendly: This recipe is fool proof. Whether you're new to making drinks or just need a quick healthful option, this is a great choice.
Ingredients
Cucumber: I use one large cucumber for about 8 glasses of water.
Lemon: A single medium-sized lemon is used here.
Ginger: A small piece of fresh ginger peeled and sliced is used here.
Mint: I used a couple of tablespoons of fresh mint leaves.
Water: Cold water is good here. You can use flat or sparkling.
Variations and Substitutions
Cucumber: I used Persian cucumber but really any variety works here.
Lemon: You can use lime in place of lemon. For a sweeter citrus profile, use orange slices.
Ginger: An inch ginger root peeled and cut into slices is used.
Mint: I use a handful of mint leaves here.
Optional: Add your own twist by using fresh basil leaves or chia seeds for a crunchy texture.
The great thing about this recipe is its flexibility. Feel free to play around with the ingredients.
Cucumber Lemon Ginger Water Benefits
Hydrating: This is essentially infused water. Since it is more flavorful, it leads to drinking more water.
This is great for the body.
Digestive Health: Ginger is known for its positive effects on the digestive system, helping alleviate symptoms of indigestion.
Lemon can also aid in digestion.
Immunity Boost: Lemons are rich in vitamin C, which plays a key role in strengthening the immune system.
Ginger also is anti-inflammatory and is good for immunity.
Skin Health: Cucumbers are loaded with antioxidants, which can help protect your skin from aging and environmental stressors.
Weight Loss: Drinking cucumber lemon ginger water may aid in weight loss due to its low calorie content and the role of hydration in maintaining a healthy metabolism.
Anti-Inflammatory: Both ginger and lemon have anti-inflammatory properties, which can help manage inflammation in the body.
Remember, while this drink can be a healthy part of your daily routine, it's important to pair it with balanced meals and regular physical activity for overall health.
It's not a magic elixir, but rather a tasty, refreshing, and health-supporting beverage to add to your wellness regimen.
Instructions
Rinse the cucumber and lemon thoroughly.
Slice both the cucumber and lemon into thin rounds.
Peel an inch of ginger and slice into thin pieces.
Take a handful of mint leaves and wash them well.
In a large pitcher, add the cucumber, lemon, ginger slices with mint.
Fill the pitcher with cold water (about 8 cups) and stir well.
Let it infuse for about 30 minutes.
You may use sparkling water too. In which case just use chilled sparkling water at the time of drinking.
Enjoy this simple yet delightful drink that's perfect for a refreshing summer break.
You can keep this in the fridge from an hour to overnight. Consume within two days or else it gets too lemony.
I also end up topping a bit for a day. In case, you feel the flavour has really muted, add some more sliced veggies.
Expert Tips
1. Use fresh ingredients: Fresh cucumber, lemon, and ginger really elevate the taste of this water.
2. Slice Thinly: This helps in infusing water faster and gives more flavour to the water.
3. Wash the vegetables well so that there is no dirt or pesticides on them.
4. Infusion Time: The longer you let the water sit, the stronger the flavors will be.
You can drink it right away, but allowing it to infuse overnight in the fridge really takes it up a notch.
5. Stir the water before serving to ensure all the flavors are evenly distributed.
6. Add ice cubes for added refreshing taste. But this will dilute the water further if allowed to sit around.
7. Reuse the vegetables and refill the pitcher a couple of times. The flavour will weaken slightly after each refill though.
Serving Suggestions
Brunch Drink: This Cucumber Lemon Ginger Water is a fabulous addition to any brunch table.
It pairs well with a variety of dishes and provides a light, refreshing contrast to heavier foods.
Post-Workout Hydration: After a sweaty session at the gym or a run in the park, this water can be a superb post-workout drink.
It is hydrating and has a refreshing taste that can help replenish lost fluids.
Pre-Dinner Drink: Serve this water as a healthy pre-dinner drink at your next gathering.
Detox Morning Routine: If you're in need of a morning detox, this water is your go-to.
The cucumber, lemon, and ginger all contribute to a detoxifying start to your day. Have it first thing in the morning before any meal for maximum benefits.
With Ice: For an extra cool kick on a hot day, serve this drink over a glass filled with ice cubes.
With a Twist: Feel like jazzing it up a bit? Try adding a splash of sparkling water for some fizz or replace mint with fresh basil.
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Cucumber Lemon Ginger Water
Ingredients
- 1 cucumber sliced
- 2 lemon medium sized sliced
- 2 tbsp. mint
- 2 inch ginger sliced
- 8 cups water still or sparkling
- Ice cubes optional
Instructions
- Rinse the cucumber and lemon thoroughly.
- Slice both the cucumber and lemon into thin rounds.
- Peel an inch of ginger and slice into thin pieces.
- Take a handful of mint leaves and wash them well.
- In a large pitcher, add the cucumber, lemon, ginger slices with mint.
- Fill the pitcher with cold water (about 8 cups) and stir well.
- Let it infuse for about 30 minutes.
- You may use sparkling water too. In which case just use chilled sparkling water at the time of drinking.
- Enjoy this simple yet delightful drink that's perfect for a refreshing summer break.
- You can keep this in the fridge from an hour to overnight. Consume within two days or else it gets too lemony.
- I also end up topping a bit for a day. In case, you feel the flavour has really muted, add some more sliced veggies.
Notes
2. Slice Thinly: This helps in infusing water faster and gives more flavour to the water.
3. Wash the vegetables well so that there is no dirt or pesticides on them.
4. Infusion Time: The longer you let the water sit, the stronger the flavors will be. You can drink it right away, but allowing it to infuse overnight in the fridge really takes it up a notch.
5. Stir the water before serving to ensure all the flavors are evenly distributed.
6. Add ice cubes for added refreshing taste. But this will dilute the water further if allowed to sit around.
7. Reuse the vegetables and refill the pitcher a couple of times. The flavour will weaken slightly after each refill though.
Nutrition
If you liked this recipe, I request you to leave a star * rating. Thanks.
Jessica says
Drinking water isn't my strength, I don't know why. It seems really silly but having flavored water options like this one makes it a lot easier to stay hydrated. I appreciate you sharing this recipe!
Rachna says
I completely get you! I like such flavored water too especially with no added calories.
Lisa says
I love anything ginger and the added lemon and cucumber in this infused water was so tasty.
Rachna says
Thanks Lisa.
Ellen says
I served this to girlfriends as we enjoyed lunch poolside. They all loved how refreshing it was and asked for the recipe. It is perfect for a hot day.
Rachna says
So glad to hear that, Ellen.
Sharon says
This infused water is thirst-quenching for hot summer days. I used flat water then topped it up with a bit of sparkling and it was perfect. Thanks!
Rachna says
I do think it tastes even more refreshing with sparkling water. Thanks Sharon.
Jennifer Osborn says
I never think of combining cucumber and ginger but it made a really delicious drink.
Thanks!
Rachna says
Glad you liked it, Jennifer.
Shilpa says
This is an amazing way to stay hydrated. I threw in some mint leaves too and it was so refreshing.
Shilpa says
This is an amazing way to stay hydrated. I threw in mint leaves too and it was so refreshing.!
Sue says
I made a pitcher of this and drank it to keep myself hydrated while gardening on a hot day. It was so refreshing, and really kept me going. And my garden looks great now! LOL
Jenn says
I put this into a water bottle and brought it to work with me, and I stayed hydrated all day! This is such a healthy and delicious recipe, and I will definitely make it again.
Anne says
This has been great at helping keep me hydrated through the hot days we've been having lately!