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    Home » MSN

    14 High-Protein Vegetarian Breakfasts That Keep You Full for Hours

    Published: May 26, 2025 by Rachna · Leave a Comment

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    These high-protein vegetarian breakfasts have plant-based recipes that are egg free. Some of them may include dairy in the form of milk or yogurt that can be easily replaced by their plant-based versions if you are vegan. Enjoy these delicious and healthy breakfasts.

    Moonglet or Mung Bean Chilla

    Moonglets on a plate
    Image Credit: Rachna cooks

    Moonglet or moong dal chilla is a tasty vegan pancake made from moong dal (split green gram) batter. It is a healthy high-protein dairy free breakfast option, that is very nutritious.

    Get the recipe: Moonglet Recipe

    Peanut Butter Chia Seed Pudding

    Image Credit: Easy Vegan Bite

    This peanut butter chia seed pudding is delicious and very satisfying. Need just 5 minutes to put together and is completely customizable. You will love this breakfast.

    Get the recipe: Peanut Butter Chia Seed Pudding

    Paneer Sandwich or Cottage Cheese Sandwich

    Tasty paneer sandwich on a plate
    Image Credit: Rachna cooks

    Paneer sandwich is a quick and filling sandwich that can be grilled or toasted in a panini press. Very easy recipe. Great for breakfast.

    Get the recipe: Paneer Sandwich

    Besan Chilla or Chickpea Flour Omelette

    Besan cheelas on a plate
    Image Credit: Rachna cooks

    Besan chilla is a savory Indian crepe or pancake made from chickpea flour and finely chopped vegetables. It is like lentil dosa.

    Get the recipe: Besan Chilla Recipe

    Quinoa Upma

    Close up of quinoa upma
    Image Credit: Rachna cooks

    A lovely healthier take on the classic South Indian breakfast, quinoa upma is high in protein and fibre, making it a light and nutritious breakfast or meal.

    Get the recipe: Quinoa Upma

    Vegetable Upma

    Close up of bulgur upma
    Image Credit: Rachna cooks

    This is a modified Indian upma made with bulgar or broken wheat. It is like a one pot meal and is perfect for breakfast. Add some cubed tofu or paneer to further increase the protein.

    Get the recipe: Vegetable Upma

    Lentil Omelette or Adai

    Lentilomelettes on a plate
    Image Credit: Rachna cooks

    A lentil omelette, or adai, is a protein-packed Indian pancake or crepe recipe made soaked and ground lentils and rice. It takes just 10 minutes in the morning to make it. Perfect for a healthy filling breakfast.

    Get the recipe: Lentil omelette or adai

    Quinoa Idli

    Image Credit: Rachna cooks

    Quinoa idli is a protein-packed Indian fermented steamed cakes breakfast made with soaked and ground quinoa, lentils and rice. Served with sambar (lentils with veggies) and coconut chutney. Perfect for a healthy filling breakfast.

    Get the recipe: Quinoa Idli

    Peanut Butter and Avocado Sandwich

    Tasty peanut butter and avocado toast
    Image Credit: Rachna cooks

    Avocado and peanut butter toast is quick and easy to make for breakfast. You can add berries and banana too along with nuts if you like.

    Get the recipe: Avocado and Peanut Butter Toast

    Banana Avocado Smoothie

    2 glasses of avocado smoothie
    Image Credit: Rachna cooks

    This is my go-to smoothie when I am in a rush. If you have chopped avocado and banana, you take just a couple of minutes to make it. Tastes good and is filling too.

    Get the recipe: Avocado Banana Smoothie

    Overnight Oats

    Overnight chocolate oats
    Image Credit: Rachna cooks

    This overnight oats recipe is high protein and tasty. Spend five minutes every evening to soak the oats and then you have a ready breakfast in the morning. Add chia seeds, pumpkin seeds and other nuts if you so like.

    Get the recipe: Overnight Oats

    Medu Vada or Lentil Donuts

    Image Credit: Rachna cooks

    Indian style medu vada is made with soaked and blended urad dal or split black lentils. It is generally deep fried but you can air fry these to reduce extra oil. Tastes good and is filling too.

    Get the recipe: Medu Vada

    Homemade Granola

    A bowl of granola
    Image Credit: Rachna cooks

    Homemade granola is a tasty mix of oats, nuts, seeds, berries and maple syrup, perfect for a healthy breakfast or snack. Add protein powder and milk for a power-packed breakfast.

    Get the recipe: Homemade Granola

    Paneer Bhurji

    Image Credit: Rachna cooks

    Scrambled paneer or cottage cheese is a filling and nutritious quick recipe that is done in minutes. Pair with paratha or bread for a wholesome breakfast.

    Get the recipe: Paneer Bhurji

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