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    Home » MSN

    Stay Fit & Satisfied with These Protein-Packed Air Fryer Recipes!

    By Rachna Published: Feb 22, 2025 · Modified: Feb 22, 2025 Leave a Comment

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    You will love these high protein low carbohydrate air fryer recipes that are very satisfying too. It is known that high protein foods helps keep one satiated for long, facilitate repair and building of muscles and are overall known to knock off inches and aid in fat loss. 

    Try these delicious keto recipes done in the air fryer that will help achieve your fat loss goals. 

    Air fryer Avocado Egg

    Avocado egg on a plate
    Image Credit: Rachna cooks

    This is a quick and easy breakfast recipe that can be done in the air fryer. You get the creaminess and good fats from the avocado along with fibre. You will also enjoy the egg here. 

    Get the recipe: Air fryer Avocado Egg

    Air fryer Mahi Mahi

    Image Credit: Rachna cooks

    Mahi Mahi is a favorite white flesh fish. It tastes really good even with minimal seasoning. Use fillets for this recipe. It is super easy and quick. Tastes good too. Pair with a nice salad.

    Get the recipe: Air fryer Mahi Mahi

    Air fryer Frittata

    Closeup of air fryer frittata
    Image Credit: Rachna cooks

    This frittata in air fryer is a satisfying and delicious one-pot egg dish perfect for breakfast. Super convenient and easy to make.

    Get the recipe: Air fryer Frittata

    Air fryer Pesto Chicken

    Pesto chicken served on a plate
    Image Credit: Rachna cooks

    This two ingredient chicken tastes just so good and is made quickly. It is high protein recipe with good fats.

    Get the recipe: Air fryer Pesto Chicken

    Air fryer Lemon Pepper Tilapia

    Image Credit: Rachna cooks

    This air fryer lemon pepper tilapia fillets recipe tastes really good and is good for you too. Be sure to source your Tilapia from good sources. You can also use the same recipe for cod or haddock as well.

    Get the recipe: Air fryer Lemon Pepper Tilapia

    Air fryer Butter Garlic Shrimp

    Butter garlic shrimp served on a plate
    Image Credit: Rachna cooks

    Seafood is perfectly cooked and stays moist when done in air fryer. This butter garlic shrimp recipe will blow your mind with its simplicity. Done in under 20 minutes and high in good protein, it is a must try.

    Get the recipe: Air fryer Butter Garlic Shrimp

    Air fryer Bacon Wrapped Chicken

    Bacon wrapped chicken served on a plate
    Image Credit: Rachna cooks

    This bacon wrapped chicken is a delicious main or appetizer that is high in protein and fat. Perfect keto and low carb recipe.

    Get the recipe: Air fryer Bacon Wrapped Chicken

    Air fryer Shrimp Fajitas

    Shrimp fajitas in air fryer basket
    Image Credit: Rachna cooks

    These delicious shrimp fajitas in air fryer are quick and easy to do. They are wholesome and healthy too. Very easy recipe.

    Get the recipe: Air fryer Shrimp Fajitas

    Air fryer Chicken Thighs

    Air fryer chicken thighs on a plate
    Image Credit: Rachna cooks

    These chicken thighs can be quickly seasoned with olive oil and spices. They turn out juicy and tasty. High good quality protein and easy to do as well. Ready in under 30 minutes.

    Get the recipe: Air fryer Chicken Thighs

    Air fryer Chicken Legs

    Chicken legs served on a plate
    Image Credit: Rachna cooks

    These air fryer chicken leg quarters are a delectable chicken main. It is keto and low carb recipe that is really tasty. Do try.

    Get the recipe: Air fryer Chicken Legs

    Air fryer Bacon Wrapped Shrimp

    Bacon wrapped shrimp on a plate
    Image Credit: Rachna cooks

    These bacon wrapped shrimp are delicious with a smoky taste and are super satisfying too. Have them as an appetizer or a main.

    Get the recipe: Air fryer Bacon Wrapped Shrimp

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    Hi and welcome!

    I am Rachna, a Certified Nutritionist and Health Coach. I help you eat healthy. I specialize in healthy recipes especially Air fryer recipes.

    I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility.

    More about me →

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