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A bowl of leek and potato soup
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Leek Cauliflower and Potato Soup Recipe

This is a hearty and delicious leek cauliflower and potato soup recipe that is light and perfect for both winter evenings and otherwise. Do try this easy recipe.
Course Soup
Cuisine American
Keyword leek and potato soup, leek cauliflower and potato soup
recipe soups
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 servings
Calories 219kcal
Author Rachna Parmar

Equipment

Ingredients

  • 3 leeks
  • 2 potatoes
  • 1 zucchini
  • 1 carrot
  • ½ head cauliflower
  • 1 onion
  • 3 cloves garlic
  • 2 cups vegetable broth
  • 1 cup coconut milk optional
  • 1 tsp. pepper
  • Salt to taste
  • 1 tbsp. extra virgin olive oil
  • Basil leaves to garnish

Instructions

  • Take all the vegetables that you are using.
  • Wash them well and chop them in large cubes or similar sized pieces. Chop leeks.
  • Peel potatoes and cube them. Keep aside. Peel and dice carrots. Chop zucchini and cauliflower and keep aside. Chop one onion and mince 3 garlic cloves and keep aside.
  • Heat a pan and add olive oil to it. Heat it.
  • Add chopped onions and garlic and saute for 2 minutes.
  • Add leeks, cauliflower, zucchini and carrots. Cook on low flame for 5 minutes.
  • Add in the cubed potatoes with vegetable stock and let it come to a boil.
  • If your stock does not have salt, then add salt.
  • Put a lid and cook for about 10 minutes till the vegetables get soft.
  • Take off the heat and allow to cool.
  • Blend till creamy in a blender.
  • Now put the blended soup back in the pan. It is thick and creamy. Add 1 cup coconut milk and stir. Or you can add more stock to thin down the soup.
  • Garnish with salt and pepper and I added some fresh basil leaves.
  • Serve hot. Your leek cauliflower and potato soup is ready to serve.

Notes

1. This soup has vegetables as its base. It is thick and nutritious. Perfect way to feed your family vegetables.
2. It is a versatile soup where you can add any herbs or flavors of choice. On its own, it is a creamy soup (due to potatoes) with a mild taste.
3. You can add celery to the soup too or any of the vegetables mentioned.
4. You can blend the soup fine or can leave it chunky as per your wish.
5. If the soup is too thick, you can dilute it with water or stock or even coconut milk.

Nutrition

Calories: 219kcal | Carbohydrates: 28g | Protein: 5g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 375mg | Potassium: 771mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2688IU | Vitamin C: 51mg | Calcium: 72mg | Iron: 3mg