Make Breakfast Count with These High-Protein Vegan Options!

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These dairy free and egg free vegan breakfast options are just perfect as they have adequate plant-based protein. Easy to make and delicious too. Ranging from pancakes to sandwiches and loaded with veggies upmas, you will really love them.

Quinoa Upma

Quinoa upma tastes amazing. It is not only high in protein but has loads of veggies too. It can double up as a light meal too.

Get the recipe: Quinoa Upma

Moonglet

Moonglet or moong dal chilla is a tasty vegan pancake. It is made with moong dal (split green gram) batter. It is a healthy high-protein dairy free breakfast option, that is very nutritious.

Get the recipe: Moonglet Recipe

Avocado and Peanut Butter Toast

Tasty peanut butter and avocado toast — Image Credit: Rachna cooks

Avocado and peanut butter toast is quick and easy breakfast idea. You can add berries and banana too along with nuts if you like.

Get the recipe: Avocado and Peanut Butter Toast

Red Lentil Pancake or Moong Dal Cheela

These delightful and tasty vegan red lentil pancakes are done in no time. Perfect for breakfast or a healthy snack.

Get the recipe: Red Lentil Pancake

Homemade Granola

A bowl of granola — Image Credit: Rachna cooks

Homemade granola is a tasty mix of oats, nuts, seeds, berries and maple syrup, perfect for a healthy breakfast or snack. Add pea protein powder and plant-based milk for a power-packed breakfast.

Get the recipe: Homemade Granola

Lentil Omelette or Adai

Lentilomelettes on a plate — Image Credit: Rachna cooks

A lentil omelette, or adai, is a protein-packed Indian pancake or crepe recipe. It is made with soaked and ground lentils and rice. It takes just 10 minutes in the morning to make it. Perfect for a healthy filling breakfast.

Get the recipe: Lentil omelette or adai

Besan Cheela or Chickpea Flour Pancake

Besan cheelas on a plate — Image Credit: Rachna cooks

Besan chilla is a savory Indian crepe or pancake is made from chickpea flour and finely chopped vegetables. It is like a lentil dosa but does not have any rice in it. It is a gluten-free recipe.

Get the recipe: Besan Chilla Recipe

Lentil Donuts or Medu Vada

Tasty lentil balls or medu vada on a plate — Image Credit: Rachna cooks

Indian style medu vada is made with soaked and blended urad dal or split black lentils. It is generally deep fried but you can air fry these to make them healthier. Pair with dal (sambar) and coconut chutney.

Get the recipe: Medu Vada

Bulgur Upma

This is a modified Indian upma made with bulgar or broken wheat. It is like a one pot meal and is perfect for breakfast. Add some cubed tofu to further increase the protein.

Get the recipe: Bulgur Upma