Roasted Pumpkin Recipe
This is a super easy and detailed roasted pumpkin recipe made in oven and Air fryer. Do give it a try.
Servings 4
Calories 99kcal
Equipment
- Oven
Ingredients
- 1 lb. pumpkin or 500 g.
- 2 tbsp. olive oil
- 1 tsp. sea salt
- 1 tsp. pepper powder
Instructions
In Oven:
- Just apply about 2 tbsp. of olive oil along with salt to your pumpkin wedges or pieces. Spread on a foil or baking paper on baking tray. Preheat oven to 390 F or 200 C for 10 minutes. Roast for about 30 minutes for wedges and about 20 minutes for pieces till it gets really well cooked. Take it out and serve.
In Air fryer:
- Just apply about 2 tbsp. of olive oil along with salt to your pumpkin wedges or pieces. Spread on a foil or baking paper on baking tray. Preheat air fryer to 390 F or 200 C for 5 minutes. Roast for about 15-20 minutes for wedges and about 10 minutes for pieces till it gets really well cooked. Take it out and serve.
Notes
1. Do not use any pumpkin with a very hard skin for roasting. Jack-O-Lantern are best reserved for decoration purpose only.
2. You can use any seasoning of your choice.
3. You can store it in the fridge for 2-3 days but it tastes the best when fresh.
2. You can use any seasoning of your choice.
3. You can store it in the fridge for 2-3 days but it tastes the best when fresh.
Nutrition
Calories: 99kcal | Carbohydrates: 8g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 479mg | Potassium: 411mg | Fiber: 1g | Sugar: 3g | Vitamin A: 10166IU | Vitamin C: 11mg | Calcium: 26mg | Iron: 1mg