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Palak Paneer Recipe

This is a super easy and tasty palak paneer recipe that is bursting with nutrition and is so good in taste. Do try the recipe.
Course Main Course | Curry
Cuisine North Indian | Uttar Pradesh | Punjabi
Keyword palak paneer
recipe palak paneer
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Calories 157kcal


  • 1 large bunch spinach leaves
  • 3 green chillies
  • 2 cup Cottage cheese or Paneer cubed
  • 6 Garlic cloves
  • 1 inch ginger chopped
  • 1 large onion sliced
  • 2 tomatoes sliced
  • ½ tsp. cumin seeds
  • 1 tsp. garam masala powder
  • Salt to taste
  • 2 teaspoon oil


  • This recipe needs the spinach to maintain its beautiful green colour. Hence, ensure that the spinach does not get overcooked. After cleaning and washing the spinach, I put in the dry leaves with stems in a wok. I let the leaves release their own water and let them sweat it out for a couple of minutes. You will get some water and wilted leaves. Now along with the green chillies, blend it and keep it aside.
  • In another wok, take some oil and heat. Now tip in the cumin seeds till they sputter. Add in the sliced onion and cook it for a couple of minutes till it is translucent. Add in the ginger and garlic and cook further. I like them to be golden. Now tip in the chopped tomatoes and cook everything together. You can add a bit of salt to hasten the process. I prefer to blend this chunky paste to a smooth one in the blender. If you like it chunky, you can leave it as it is.
  • Now add your spinach paste to this onion-garlic-ginger-tomato paste and cook it for a few minutes so that you get a lovely green gravy. Now add in the garam masala powder and salt. Now add in the soft cubes of paneer .
  • I cook it for just a couple of minutes more. Taste and adjust seasoning as per taste. Don’t cook it for too long after this.
  • Take it off the fire. Garnish with some ginger juliennes, coriander leaves and some fresh cream (optional). Serve palak paneer hot with rotis (Indian flat bread) or rice. It makes for a great lunchbox meal. Enjoy!


1. I avoid turmeric or red chilly powder in this recipe to retain the green colour. If you want more heat, add more green chillies to the spinach earlier.
2. You can also slightly saute or deep fry paneer pieces if you like though I prefer them soft. 3. Remember to wilt or blanch your spinach. Don't overcook it or it will lose its beautiful colour.


Calories: 157kcal | Carbohydrates: 10g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 497mg | Potassium: 178mg | Fiber: 2g | Sugar: 5g | Vitamin A: 170IU | Vitamin C: 7.5mg | Calcium: 107mg | Iron: 0.6mg