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gur ka paratha

Til Gur ka Paratha | Sesame Jaggery Paratha

This til gur ka paratha is super healthy and delicious. It is a big hit at my home. Hot or cold, you will love its taste. Do try this recipe
Course Bread, Rotis | Parathas
Cuisine Indian
Keyword paratha, til gur ka paratha
recipe til ka paratha
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 205kcal


For the dough

  • 1 cup whole wheat flour
  • water

For the Filling

  • 1 cup grated jaggery
  • 4 tbsp. sesame seeds
  • 1 tbsp. fennel seeds
  • Ghee or oil for frying


  • Make dough by adding water to whole wheat flour. Set aside for 15 minutes.
  • Now make small balls with the dough.
  • To make the filling, add jaggery, sesame seeds and fennel seeds and mix together. Make small balls of the filling and keep aside.
  • Now roll out dough balls. Keep the filling ball inside the rolled out dough. Pull up the sides to form a big ball.
  • Now roll out a paratha with a rolling pin. If a bit of filling peeks out, it is perfectly fine.
  • Now fry the paratha on a tava with a little ghee on each side till the paratha is well cooked. Some jaggery oozing out of the paratha is fine.
  • Serve hot with more ghee or fresh malai. Your delicious til aur gur ka paratha is ready to eat.


  1. Ghee is best for frying but you can use vegetable oil if you prefer so.
  2. Tastes best when served hot but can be made and stored to be eaten later. You can make it and keep it easily for 2 days at room temperature.
  3. A bit of stuffing coming out is fine but if it is too much then it can get messy so be slightly more careful when rolling out the paratha.
  4. Easy and delicious paratha that is very satisfying to your sweet tooth.


Calories: 205kcal | Carbohydrates: 38g | Protein: 3g | Fat: 4g | Sodium: 2mg | Potassium: 120mg | Fiber: 3g | Sugar: 25g | Vitamin C: 0.4mg | Calcium: 108mg | Iron: 2.2mg