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close up of air fried avocado fries done in air fryer.
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Air fryer Avocado Fries

This is a delicious vegan avocado fries recipe in air fryer. These are crunchy outside and melting soft inside. They make for a nice and healthy appetizer or side.
Course Appetizer/Side Dish
Cuisine American
Keyword avocado fries in air fryer
recipe air fryer avocado fries
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 223kcal

Equipment

Ingredients

  • 1 avocado cut into fries – about 8-10

For the coating

  • 1 cup breadcrumbs
  • 1 tsp. Italian seasoning like oregano, basil etc.
  • 1 tbsp. cayenne or red chilli powder use as per taste
  • Salt to taste
  • 1 tbsp. cheese optional
  • Vegetable oil to spray/brush

Instructions

  • Cut avocado into half. Remove the seed and the skin. Cut each half into 4-5 fries.
  • Mix together breadcrumbs, Italian seasoning, cayenne and salt. You can also add grated cheese (optional).
  • Dip avocado fries in the breadcrumbs coating and press well so that they adhere well and keep aside.
  • Preheat Airfryer to 180C or 360F for 5 minutes.
  • Brush/Spray airfryer basket and breaded avocado wedges with oil. Now spead out the wedges in the airfryer basket and air fry for about 10 minutes at 180C or 360F till browned.
  • Remove hot when the crumbs look golden brown and crunchy.
  • Serve hot with a hot sauce or dip.

Video

Notes

  1. Only use ripe avocados that are not mushy.
  2. You can use any combination of herbs with your breadcrumbs.
  3. If you want conventional fries, use a combination of flour (with salt and cayenne), beaten egg and breadcrumb mix. Dip each wedge first in flour, then in egg wash and finally bread it. Then air fry or bake it. You will get a thicker coating in your wedges.
  4. If you have an oven, bake your wedges for 10 minutes each side at 200 degrees C.
  5. This recipe is vegetarian and vegan. 

Nutrition

Calories: 223kcal | Carbohydrates: 28g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 237mg | Potassium: 393mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1669IU | Vitamin C: 8mg | Calcium: 110mg | Iron: 2mg