Tomato Soup Recipe
This is a hearty and delicious tomato soup recipe perfect for winter evenings. Enjoy it with your family
Servings 4
Calories 98kcal
Ingredients
- 1 lb. tomatoes or 500 gm.
- ½ beetroot (optional)
- 3 carrots
- 1 small onion
- 4 cloves garlic
- ½ inch ginger
- 1 tsp. pepper
- ½ tsp. oregano
- 1 tsp. butter or olive oil
- 1 tsp. salt
- Croutons to serve
- 1 tsp. cream optional for serving
Instructions
- Preheat air fryer at 180C or 360 F. Place veggies in a single layer in the air fryer basket. Air fry at 180C or 360F for about 7-9 minutes till the veggies look cooked and are crispy on the sides
- Peel and cut all the vegetables into small pieces. Heat butter or olive oil in a soup pot or pan. Saute ginger, garlic and onions till they are fragrant for about 5 minutes.
- Now add in the crushed tomatoes with their juice, salt and sugar. Simmer for about 10 minutes till they are well cooked.
Air fry Vegetables
- To air fry tomatoes, beet and carrots for soup, toss the cut veggies with olive oil, salt and pepper.
- Once cool, take it out and puree well to a smooth paste. Sieve it and put the soup back on fire.
- Now add oregano and black pepper to taste.
- Adjust seasoning to taste.
- Garnish with a swirl of cream and serve hot.
Notes
- You can use a can of tomatoes in place of fresh tomatoes for faster cooking.
- Garnish with croutons for a lovely crunch.
Nutrition
Calories: 98kcal | Carbohydrates: 20g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 678mg | Potassium: 581mg | Fiber: 5g | Sugar: 10g | Vitamin A: 7936IU | Vitamin C: 17mg | Calcium: 81mg | Iron: 2mg