Go Back
+ servings
Print

Air fryer Vegetables

These air fryer roasted vegetables are deliciously roasted with crispy edges and well seasoned. Perfect vegetable side.
Course Side Dish
Cuisine American
Keyword air fryer vegetables, roasted vegetables in air fryer
recipe air fryer sides
Prep Time 4 minutes
Cook Time 12 minutes
Total Time 16 minutes
Servings 4
Calories 78kcal

Ingredients

  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • ½ cup carrots
  • 1 red pepper
  • ½ cup zucchini
  • 1 tbsp. olive oil or use veggie broth for no oil
  • 1.5 tbsp. apple cider vinegar or lemon juice
  • 2 tsp. Minced garlic
  • 1 tsp. Italian seasoning
  • ½ tsp. Chilli flakes
  • 1 tsp. Pepper
  • 1 tsp. Himalayan pink salt

Instructions

  • Wash all the vegetables. Dry them and cut them into bite-sized pieces.
  • Take olive oil or veggie broth in a bowl and apple cider vinegar in another bowl. Take minced garlic, pepper, Italian seasoning, salt and chilli flakes in another bowl.
  • Mix together all the seasonings with the oil and vinegar.
  • Pour it over the vegetables in mix well. Do not keep for long after mixing with the veggies or they will release water.
  • Preheat air fryer at 200C or 390F for 4 minutes.
  • Lay the vegetables in the air fryer basket. I could put in all the veggies at one go.
  • Air fry at 200C or 390F for about 7-9 minutes till the veggies look cooked and are crispy on the sides.
  • Take them out and serve hot. They are delicious.

Notes

Cut vegetables in similar sizes so that they cook evenly.
Use any vegetables in your pantry especially those with similar cooking times. I have used peppers, broccoli, cauliflower, zucchini and carrots. You can also use mushrooms, onion, squash etc.
You can make large batches of air fried veggies. Reheat them and consume after storing in the fridge. They stay good.
You can skip the oil in the recipe and just use water or vegetable broth in its place. Your veggies will not look as golden or plump but will taste good.
Air fry to your taste. I like the veggies to be well cooked but with a crunch and crispy on the edges.
You can vary the seasonings as per your like. Use more of pepper and cayenne if you like them hotter.

Nutrition

Calories: 78kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 519mg | Potassium: 373mg | Fiber: 4g | Sugar: 4g | Vitamin A: 4149IU | Vitamin C: 77mg | Calcium: 60mg | Iron: 1mg