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Two white mugs with pumpkin spice latte on a white background with yellow napkin.

Healthy Pumpkin Spice Latte

This easy homemade pumpkin spice latte is a warm, comforting fall recipe. This is a DIY skinny recipe that is vegan friendly. Do try this delicious beverage this fall.
Course Beverage
Cuisine American
Keyword pumpkin spice latte
recipe pumpkin spice latte
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people
Calories 232kcal


  • 2 cups milk or plant-based milk
  • ¾ cup pumpkin puree Air fryer version given below
  • 1 tsp. pumpkin pie spice plus some for sprinkling
  • 1.5 tbsp. sugar or brown sugar
  • ½ cup coffee
  • Whipped cream optional


Air frying pumpkin for pumpkin puree

  • Apply 1 tbsp. olive oil all over the pumpkin wedges. Preheat air fryer at 200C or 390F for 5 minutes.
    Lay pumpkin wedges in the air fryer basket.
  • Air fry at 200C or 390F for about 15-20 minutes till they are well roasted.
  • Now take them out and remove the peel.
    Blend to form thick delicious pumpkin puree.

Pumpkin Pie Spice Recipe

  • Mix together 4 tsp. cinnamon powder, 2 tsp. ground ginger, 1 tsp. clove powder, ½ tsp. nutmeg powder and 1 tsp. allspice optional.
  • Mix together ¾ cup pumpkin puree, 1 tsp. spice, 1.5 sugar and milk. Heat it and keep aside.
  • Make fresh brewed coffee on the side.
  • Pour ¼ cup coffee for 1 mug. Add the heated pumpkin milk mixture. Mix well. Garnish with whipped cream if using and sprinkle some more pumpkin spice to reinforce the taste. Your delicious pumpkin pie latte is ready to have. Enjoy!



1. For vegan version, use plant milk of your choice in place of dairy. I use slim or 2% milk but you can easily use full-fat milk.
2. If you want more pumpkin flavour add more pumpkin puree. I already do add more because I like it that way. Do try our homemade pumpkin puree recipe.
3. Fresh pumpkin pie spice tastes the best but you can use store bought or even use 1 tsp. cinnamon with ¼ tsp. nutmeg in its place. Here is my homemade pumpkin spice recipe.
4. Using whipped cream makes it indulgent but since I make it regularly, my healthier version does not have it. But trust me it tastes fantastic nonetheless.
5. Fresh brewed coffee takes it to the next level. But feel free to use instant coffee dissolved in hot water as a substitute.
6. Adjust sugar or brown sugar as per your taste. I prefer low sweetness.


Calories: 232kcal | Carbohydrates: 32g | Protein: 9g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 112mg | Potassium: 540mg | Fiber: 3g | Sugar: 27g | Vitamin A: 14694IU | Vitamin C: 4mg | Calcium: 316mg | Iron: 2mg