Air fryer Beets
Roasted Beets or beetroot in air fryer is a delightfully delicious vegan side. Have it as is or serve it in a salad, bowl or make hummus with it.
Servings 4
Calories 50kcal
Equipment
Instructions
- Take nice beets that are fresh. I trim the top and bottom and peel them nicely. Yes, they stain your hands so once you are done cutting them, wash everything well.
- I normally cut them in thickish wedges like ⅛ths. Cut them uniformly so that they will cook evenly. You can also cut them into cubes if you so prefer.
- Dry them and take in a bowl. Then just toss with salt, pepper and olive oil to coat well.
Air frying Instructions
- Preheat air fryer at 390F or 200C for 5 minutes. Place seasoned beet wedges in one layer without overlap.
- Air fry at 390F or 200C for 15- 18 minutes till the beets are nicely cooked and are slightly crispy outside.
Oven Instructions
- Preheat oven at 400F or 200C. Place seasoned beet wedges on a baking tray lined with parchment paper.
- Bake for about 35 to 45 minutes till the beets are nicely roasted and fork tender.
- Take them out and serve them right away.
Notes
1. This is a really simple recipe and does not need too many tips or tricks. Just cut the beetroot wedges or cubes uniformly.
2. Do not crowd the air fryer basket so that the beets roast nicely.
3. Use a fork to check the doneness of the beets. Beets should be fork tender before you take them out.
4. Add 1 tsp. lemon juice or balsamic vinegar to the beets for a tangy taste.
5. You can roast whole beets as well but they take much longer in the air fryer. This way is quicker. 6. Storage Instructions: You can make large batches of roasted beets and keep them in an air tight container in the fridge for up to 5 days. I do that and use them in dips and salads. You can also freeze them for upto a couple of months.
2. Do not crowd the air fryer basket so that the beets roast nicely.
3. Use a fork to check the doneness of the beets. Beets should be fork tender before you take them out.
4. Add 1 tsp. lemon juice or balsamic vinegar to the beets for a tangy taste.
5. You can roast whole beets as well but they take much longer in the air fryer. This way is quicker. 6. Storage Instructions: You can make large batches of roasted beets and keep them in an air tight container in the fridge for up to 5 days. I do that and use them in dips and salads. You can also freeze them for upto a couple of months.
Nutrition
Calories: 50kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 287mg | Potassium: 208mg | Fiber: 2g | Sugar: 4g | Vitamin A: 24IU | Vitamin C: 3mg | Calcium: 13mg | Iron: 1mg