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Butter beans after air frying served in a cream bowl
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Air fryer Butter Beans

These air fryer butter beans are a delightful snack. They have nice crispy skin on the outside with soft flesh inside.
Course Snack
Cuisine American
Keyword air fryer butter beans, Crispy butter beans in air fryer
recipe air fryer snacks
Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes
Servings 4
Calories 144kcal

Equipment

Ingredients

Instructions

  • First step is in prepping your beans. Get a can of butter beans. Drain the liquid and dry the beans well. They are now ready to be air fried.
  • If you are using dry beans, then you will need to soak these for 6 to 8 hours till they double in size. Soak about 8 oz. or around 100 gm. of dried beans. They will double in size.
  • Now, cook them till al dente or they have a bite. We do not want them mushy or creamy.
  • If you are using a stove top pressure cooker, you can cook them to one whistle and then release the pressure.
  • For stove top, just bring a pan of water to boil and add the soaked beans. Cook till they are done but still have a bite to them.
  • Now add all the spices of your spice mix together.
  • Take the beans that have been dried using paper towels in a bowl. Add the spice mix along with the olive oil.
  • Toss or mix well till every butter bean is coated.
  • Preheat air fryer at 200C or 400F for 4 minutes.
  • Lay the spiced butter beans in one layer. Let there not be much overlap. They will shrink a bit in size as they cook.
  • Air fry at 200C or 400F for 15 minutes. I shook the basket twice to ensure an even cooking of the beans.
  • The skin on the beans starts getting crispy and browned and splits in places. Some of the beans may explode too. Mine didn’t.
  • At the end of 15 minutes, your butter beans will be having a lovely crunch on the outside while staying a bit chewy on the inside.
  • They won’t be completely dehydrated. They don’t need to. They taste great just like this.
  • There you have it. Take them out and enjoy your air fried butter beans as a fantastic snack.

Notes

Make sure that the butter beans are dried before you apply seasonings and oil on it. If they are wet, the skin will not crisp up well.
Do not overcrowd the basket to ensure that the beans cook evenly.
Shake the basket during air frying for even cooking.
Adjust seasoning as per taste. You can also use spice mixes like Cajun spice mix, Old Bay seasoning etc.
Storage Instructions: These beans can be stored in an airtight container for upto two days. Air fry for a couple of minutes to crisp them up before serving.

Nutrition

Calories: 144kcal | Carbohydrates: 21g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 669mg | Potassium: 332mg | Fiber: 7g | Sugar: 0.2g | Vitamin A: 563IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 3mg