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gobi manchurian served with noodles
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Air fryer Gobi Manchurian

This delicious Gobi Manchurian or cauliflower manchurian is a tasty Indo Chinese main. Both air fryer and oven recipes are shared.
Course Main
Cuisine indo chinese
Keyword air fryer gobi manchurian, cauliflower manchurian, gobi manchurian
recipe Indian air fryer recipes
Prep Time 8 minutes
Cook Time 40 minutes
Total Time 48 minutes
Servings 4
Calories 231kcal

Ingredients

  • 1 medium head cauliflower
  • ½ cup All-purpose flour
  • ½ cup Cornstarch
  • 1.5 tsp. Ginger garlic paste
  • 1 tsp. Chilli garlic sauce
  • 1 tsp. Soy sauce
  • ¼ tsp. Salt optional

Manchurian sauce:

  • 1 onion cut into petals
  • 1 green pepper cut into petals
  • 1 tsp. Ginger finely chopped
  • 1 tsp. Garlic finely chopped
  • 2 green chillies
  • 2 tsp. Soy sauce
  • 1 tsp. Chilli garlic sauce
  • ½ tsp. Tomato ketchup optional
  • 1 tsp. Vinegar
  • ½ tsp. Pepper
  • Salt to taste
  • 2 tsp. Sesame oil

Slurry

  • 1 tbsp. cornstarch

Garnish

  • Greens of scallions

Instructions

  • The ingredient list may look long, but don’t let it deter you. Once you have assembled all the ingredients, it really is a very simple recipe.
  • First step is preparing air fried cauliflower. Take a medium cauliflower and cut it into florets.
  • Keep the florets small so that they cook fast.
  • Now prepare a batter using the ingredients mentioned.
  • Mix all-purpose flour, cornstarch, ginger garlic paste, soy sauce, chilli garlic sauce and salt (if needed).
  • Add water to form a thick batter that is not too runny else it will slide down the cauliflower.
  • Remember we are not deep frying but air frying these cauliflower florets.
  • Now dip the cauliflower florets in the batter.

Instructions (Air Fryer):

  • Meanwhile, preheat air fryer at 180C or 360F for 5 minutes.
  • I used this nice silicone lining that really helped with the clean up afterwards and helped with easily taking out cauliflower florets after air frying.
  • Place cauliflower florets dipped in batter on top of the silicone mat or you can use parchment paper as well.
  • Close air fryer basket.
  • Air fry for about 15 minutes at 360F or 180C or till the florets are cooked and crunchy.
  • You can flip them midway though I didn’t. Also spray them with some olive oil after a few minutes of air frying.

Instructions (Oven):

  • Preheat your oven to 425F or 220C.
  • Place battered cauliflower florets on a parchment-lined baking sheet.
  • Bake for 20-25 minutes or until they turn golden brown, flipping them midway for even crispiness.
  • Take them out and proceed with the rest of the recipe.

Manchurian Sauce

  • Meanwhile, prepare the Manchurian sauce.
  • Heat oil in a pan. Add finely minced ginger and garlic and fry for 30 seconds.
  • Add in the green pepper and onion that I have cut in petals.
  • Fry for a couple of minutes. You can add chop chillies for added heat here.
  • Now prepare Manchurian sauce by combining soy sauce, red chilli sauce, vinegar, tomato ketchup (optional). Add the sauce to the pan.
  • Also prepare a cornstarch slurry by add ½ cup water to 1 tbsp. cornstarch.
  • Slowly add this slurry to the bubbling sauce.
  • This will instantly help in thickening the sauce.
  • By now, your air fried cauliflower florets will be ready.
  • Take them out of the air fryer basket. Careful, they will be hot. Add them to the sauce.
  • Coat them well by spooning the sauce over them. No need to cook more.
  • Top with greens from scallions or green onions and serve hot as an appetizer or with fried nice and noodles.
  • Enjoy your gobi manchurian. It is delicious.

Notes

Pay attention to the batter consistency. It must be slightly thick so as to coat the cauliflower florets properly and not runny to slide off.
Do not overcrowd the air fryer basket. This way cauliflower florets will cook evenly.
I sometimes just eat the cauliflower florets as is without the Manchurian sauce. They are quite delicious.
Adjust sauces and spice levels in the Manchurian sauce to your taste.
You can use frozen cauliflower only if you thaw them and use.
You can also use other vegetables like broccoli or mushroom in this recipe.
Storage Instructions
Air fried cauliflower florets lose their crispiness on storing. Store them in an air tight container in the fridge for upto 2 days.
Then reheat them in air fryer at 400F or 200C for about 3-4 minutes and use.

Nutrition

Calories: 231kcal | Carbohydrates: 46g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 576mg | Potassium: 569mg | Fiber: 6g | Sugar: 6g | Vitamin A: 117IU | Vitamin C: 98mg | Calcium: 50mg | Iron: 2mg