Go Back
+ servings
Roasted vegetables in air fryer basket after air frying
Print

Air fryer Frozen vegetables

These air fryer frozen vegetables turn out crispy and tasty once air fried. A great vegetable side from frozen to the plate.
Course Side
Cuisine American
Keyword air fryer frozen vegetables, frozen vegetables in air fryer
recipe air fryer sides
Cook Time 8 minutes
Preheating time 5 minutes
Total Time 13 minutes
Servings 2
Calories 130kcal

Equipment

Ingredients

  • 2 cups frozen vegetables
  • Extra virgin olive oil to spray
  • ½ tsp. Pepper
  • ½ tsp. Garlic powder
  • ½ tsp. Salt

Instructions

  • Take frozen vegetables straight from freezer into a bowl without thawing them.
  • Please pre heat your air fryer before doing this step because we don’t want the vegetables to start thawing.
  • Preheat air fryer at 360F or 180C for 5 minutes.
  • Lightly brush/spray with oil.
  • Now lightly spray frozen vegetables with extra virgin olive oil. Toss the vegetables with garlic powder, salt and pepper.
  • Lay in air fryer basket in one layer.
  • Air fry at 360F or 180C for 15-18 minutes till the vegetables are cooked and slightly crispy outside.
  • Take them out and serve hot.
  • Storage: These vegetables are best had fresh. But if you really must, you can store them in the fridge in an air tight container for up to a day.
  • Then reheat in the air fryer at 360F or 180C for about 3-4 minutes till heated through.
  • These cannot be frozen.

Notes

1. Do not thaw the frozen vegetables before air frying. This will cause them turning mushy.
2. You can use any seasonings you like even spice mixes like Old Bay, Cajun seasoning and so on.
3. You can use avocado oil or any other oil with high smoking point in place of extra virgin olive oil.

Nutrition

Calories: 130kcal | Carbohydrates: 28g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 569mg | Potassium: 439mg | Fiber: 8g | Sugar: 0.04g | Vitamin A: 9773IU | Vitamin C: 20mg | Calcium: 55mg | Iron: 2mg