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aamras recipe

Easy Aamras Recipe

This is an easy aamras recipe. This common mango dessert is made in Gujarat and Maharashtra regularly in summer. Very easy and satisfying recipe.
Course Dessert
Cuisine Indian
Keyword aanras recipe
recipe aamras recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 92kcal


  • Blender


  • 2-3 ripe mangoes
  • ½ tsp. cardamom powder
  • 2-3 tsp. sugar optional
  • ½ cup chilled milk or water to dilute

For garnish

  • Few saffron strands and slivered pistachios


  • Chop mangoes into pieces and blend in a blender along with sugar. Taste mangoes before blending so that you can vary the quantity of sugar depending upon
  • Add milk or water to dilute to a consistency of your preference. I normally like it thick so do not add water.
  • Add a few strands of saffron immersed in a little hot water to enhance the flavour. This is optional.
  • Your aamras is ready. Keep it in the fridge to chill and consume as a snack, dessert or with your meal.


Always choose ripe mango. In case your mango variety is fibrous, just strain your aamras.
Vary the quantity of sugar as per your taste. Normally, I don’t need to add sugar. But if you like your aamras sweeter add sugar as per taste.
You can also serve with some ghee on top as is done by a few people.
You can also garnish with a few slivered almonds and pistachios if you so like.


Calories: 92kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 14mg | Potassium: 214mg | Fiber: 2g | Sugar: 18g | Vitamin A: 1169IU | Vitamin C: 38mg | Calcium: 46mg | Iron: 1mg