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Top shot of a bowl of sprouted lentil salad

Vegan Sprouted Lentil Salad Recipe

This delicious vegan sprouted lentil salad recipe is not only very easy to make but is super healthy and nutritious. Try this easy step-by-step recipe.
Course Salad
Cuisine American
Keyword sprouted lentil salad, vegan sprouted lentil salad
recipe sprouted lentil salad, vegan sprouted lentil salad
Prep Time 10 minutes
Soaking time 8 hours
Total Time 8 hours 10 minutes
Servings 4
Calories 168kcal


  • 2 cups sprouted lentils steamed
  • 1 cucumber finely chopped
  • 1 tomato finely chopped
  • ½ red onion finely chopped
  • 1 green chilli finely chopped optional

For the dressing

  • 1 tbsp. extra virgin olive oil
  • 1 tbsp. apple cider vinegar
  • 1 tsp. minced garlic
  • A pinch of sugar
  • Salt to taste
  • ½ tsp. ground pepper fresh


  • 1 tbsp. chopped mint and cilantro


  • Take the steamed sprouted lentils in a bowl.
  • Add chopped cucumber, onion, tomato, green chilli (if using).
  • In a bowl, make the dressing by mixing together extra virgin olive oil, apple cider vinegar, minced garlic, salt, sugar and pepper.
  • Pour over the mixed veggies and sprouted lentils well.
  • Mix well. Garnish with chopped mint and cilantro leaves. Your vegan sprouted lentils salad is ready to consume. Enjoy!


1. This salad tastes best when chilled.
2. It is best to have it fresh though some people enjoy leaving it for an hour in the fridge for the flavours to be better absorbed. Though, it will get watery and lose its crispness.
3. You can totally not have green chilli or even pepper. Go with your taste.
4. You can make this salad with any sprouts.
5. Feel free to use peppers, corn, lettuce or any other veggies of your choice.


Calories: 168kcal | Carbohydrates: 24g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Sodium: 43mg | Potassium: 487mg | Fiber: 9g | Sugar: 4g | Vitamin A: 54IU | Vitamin C: 6mg | Calcium: 35mg | Iron: 4mg