This Bengali Fish Curry or Macher jhol is made with Rohu or Indian carp. It is delightfully spicy and tasty. You can cook the fish both on the skillet or in Air fryer.
Course Main Course | Curry
Cuisine Indian
Keyword Bengali fish curry, Indian fish curry, macher jhol
recipe Bengali fish curry, Indian fish curry, macher jhol
First, clean the fish and marinate it with 1 tsp. turmeric powder and salt and keep aside for 15 minutes.
In the skillet
Heat 2 tbsp. of mustard oil in a skillet and cook the fish fillets till they are golden brown on both sides for about 2 minutes each side. They don't need to be fully cooked just browned. Keep aside.
In the Air fryer
Preheat Air fryer at 200 C or 390 F for 3 minutes. Brush the air fryer basket with mustard oil. Also brush the fish fillets with oil on both sides.
Lay them down in the air fryer basket in a single layer. Air fry for 4 minutes till they are ⅔ cooked and look browned. Take out and keep aside.
To make the curry
To make the gravy, take the remaining mustard oil in the same pan. Heat it and add mustard seeds and kalonji or nigella seeds. Allow them to sputter for 30 seconds.
Add in the onion paste, sliced green chillies and ginger-garlic paste and cook till everything is browned. This takes about 5-8 minutes on low heat.
Add tomato paste along with spices -- cayenne, coriander powder, garam masala (if using) and salt. Cook for about 5 minutes on low flame to assimilate everything.
Add in a cup of water and the fried fish pieces. Cover and cook for about 3-4 minutes.
Taste and adjust seasoning. Garnish with lemon juice, coriander leaves and serve hot with boiled rice.
You can also add a sprinkling of kachi ghani mustard oil on top for a more mustardy flavor.
Notes
1. You can also add 1 tsp. of mustard paste to the curry. This can be prepared by adding 2 tbsp. of water to 1 tsp. mustard seeds and blending it. To make it, boil mustard seeds for a couple of minutes in hot water. Then make its paste and sieve the paste before using. This helps make it less bitter.2. Buy fresh fish. Check the eyes. They should look clear and transparent. You can use Catla (Bengal carp) or any other firm fish with white flesh like cod, halibut or similar.3. The use of nigella seeds and mustard seeds in the tempering gives it a lovely taste. Also this curry is traditionally a bit runny so add water accordingly.4. While serving, top up with sliced green chillies and a drizzle of mustard oil for a true Bengali mustard fish curry taste.