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Tofu manchurian served in a white bowl
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Tofu Manchurian

This crispy tofu tossed in an Indo-Chinese or Asian sauce is a tasty main that is so much better than takeout.
Course Main Course
Cuisine Asian, indo chinese
Keyword Tofu Manchurian
recipe air fryer indian recipes, air fryer vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 131kcal

Equipment

Ingredients

  • 8 oz. Tofu or 225 gm.
  • 3 tsp. Cornstarch
  • ½ tsp. pepper
  • ¼ tsp. salt
  • 1 tsp. Olive oil

Manchurian Sauce or Asian sauce

  • 1 tbsp. Soy Sauce
  • 1 tbsp. Chilli Garlic sauce
  • 1 tsp. Vinegar
  • ½ tsp. Ketchup
  • 2 Green chillies
  • 1 tsp. Ginger minced
  • 1 tsp. Garlic minced
  • 1 Green Pepper
  • 1 Onion
  • 2 tsp. Sesame oil

Garnish

  • 2 Spring onion or scallions

Instructions

  • Take your block of tofu and press it well to remove all water.
  • I also dry it well with paper towels.
  • Remove as much water as you can for crispy tofu.
  • I generally use firm tofu so that it does not fall apart while cooking.
  • Now cut into cubes and keep aside.
  • Finely slice scallions or green onion.
  • Cut one green pepper and onion into petals.
  • Also slice 2 green chillies for the spice hit.
  • Assemble the Asian sauce or Manchurian sauce.
  • Mix together soy sauce, minced ginger and garlic, chilli garlic sauce, vinegar and tomato ketchup (if using).
  • Also prepare a slurry of cornstarch in water.

Air Fryer Method

  • Take tofu cubes and toss them in cornstarch and salt and pepper.
  • Dust off excess cornstarch.
  • Preheat air fryer at 380F or 160C.
  • Spray with oil. Lay seasoned tofu cubes in the air fryer basket.
  • Now spray/brush lightly with oil.
  • Air fry tofu cubes for 6-8 minutes at 360F or 180C shaking the basket a couple of times.
  • Once tofu cubes are crispy, take them out to toss in the sauce later.

Stove-top Method

  • Take a couple of tbsp. of oil in a skillet.
  • Place seasoned tofu cubes in the pan.
  • Pan fry on all sides till crispy. Drain and keep aside.

Oven Method

  • Preheat oven to 400°F.
  • Place tofu cubes on a baking sheet and bake for 20-25 minutes till crispy.
  • Flip the cubes once in the middle.
  • Take out when crispy.

Assembling Tofu Manchurian

  • Heat oil in a pan. Toss in the whites of scallion or green onion.
  • Saute for a minute.
  • Add green pepper and onion cubes and pan fry for a couple of minutes till translucent.
  • Also add sliced green chillies if using.
  • Add in the prepared Manchurian sauce.
  • Cook it for about 2-3 minutes till bubbling.
  • Add in the cornstarch slurry slowly to the bubbling sauce.
  • It will thicken instantly. Depending upon how thick you want your sauce to be, add the slurry and cook.
  • Finally add crispy tofu and toss.
  • Garnish with scallion greens and serve hot.
  • Your delightful tofu manchurian is ready to serve. Enjoy.

Video

Notes

1. Dry Tofu Well: It is very important that the tofu is completely dry so that it gets crispy when cooked.
2. Customize Sauce: Feel free to change the various elements of the sauce as per your taste.
Reduce heat, do away with ketchup. It is very versatile.
3. Storage: Leftovers can be stored in an air tight container in the fridge for upto 2 days.
But tofu will become soft and will absorb the sauce.

Nutrition

Calories: 131kcal | Carbohydrates: 13g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 594mg | Potassium: 138mg | Fiber: 3g | Sugar: 4g | Vitamin A: 177IU | Vitamin C: 30mg | Calcium: 91mg | Iron: 1mg