Frozen Cauliflower in Air fryer

air fried frozen cauliflower after air frying in air fryer basket.

Frozen Cauliflower in Air fryer

This air fryer frozen cauliflower is a great tasting vegetable side that comes together in under 15 minutes. You can vary the seasonings as per your choice.

Course Side

Cuisine American

Keyword air fryer frozen cauliflower, frozen cauliflower air fryer, frozen cauliflower in air fryer

recipe air fryer sides

Cook Time 12

Total Time 12

Servings

Calories 40kcal

Author Rachna Parmar

Equipment

1 Air fryer

Ingredients

1 bag Frozen cauliflower
Olive oil spray

Seasonings

¾ tsp. Garlic powder
¼ tsp. Onion flakes
½ tsp. Pepper
½ tsp. Salt
¼ tsp. Paprika

Instructions

Take a bag of 1 lb. or about 450 gm. of frozen cauliflower.
There is no need to thaw. In fact, frozen cauliflower really gives good results on air frying.
Spray/Brush oil on frozen cauliflower and then toss the seasonings to coat.
Spray the air fryer basket. Lay seasoned frozen cauliflower in the basket.
Air fry for 10-14 minutes at 390F or 200C till the cauliflower florets are golden brown or crispy.
Midway, flip the florets so that they cook evenly on both sides. Do keep an eye on the florets after 10 minutes.
We don't want them getting black.
You will see that your cauliflower florets have cooked well. They even stay moist inside.
Take it out and serve hot. If like me you like lemon juice then you can sprinkle some on top and serve.
Enjoy your frozen cauliflower done to perfection in air fryer.

Notes

1. Do not overcrowd the air fryer basket. Place frozen cauliflower florets in a single layer.
2. You can spray air fryer basket and frozen cauliflower with oil. Then apply the seasoning mix.
3. Shake the basket midway for even cooking.
4. Avoid using parchment paper as direct air flow gives crisper results.
5. You can use any combination of spices that you like for your cauliflower florets. Even plain salt tastes good.

Nutrition