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Lauki Kofta Recipe

These delicious lauki kofta are a great way of having lauki or bottle gourd curry. Kids love it. Try the low oil air fryer kofte or make them traditionally.
Course Main Course | Curry
Cuisine Indian
Keyword air fryer lauki kofta, lauki ke kofte, lauki kofta, lauki kofta recipe
recipe Air fryer recipes, Indian curry
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 223kcal

Ingredients

For lauki kofte

  • 2 cups grated lauki or zucchini
  • 1 cup chickpea flour or besan
  • 1 tsp. ginger and garlic Minced
  • ¼ tsp. Turmeric powder
  • ½ tsp. Garam masala
  • 1 tsp. Paprika or cayenne as per preference
  • 1 teaspoon oil if air frying
  • ½ cup oil for deep frying kofte

For curry

  • 2 tsp. Oil use mustard or olive oil
  • 1 tsp. Cumin seeds
  • 1 onion chopped
  • ½ inch ginger chopped
  • 4 cloves garlic chopped
  • 2 tomatoes chopped
  • 1 green chilli optional
  • ½ tsp. Turmeric powder
  • ½ tsp. Garam masala
  • ½ tsp. Cayenne or paprika
  • ½ cup Greek yogurt or curd
  • ½ tsp. Salt

For garnish

  • 1 tbsp. Chopped cilantro or kasuri methi

Instructions

  • Peel and grate lauki or bottle gourd and keep aside. You need 2 cups for this recipe. Use zucchini or summer squash in its place. Add ½ tsp. Salt to release water.
  • After 10 minutes squeeze out all the water and save it. Try to make the grated lauki as dry as you can.
  • Add besan or chickpea flour to it along with the spices and minced ginger garlic. You will get a sticky dough.
  • If you dough is very wet, then add some more of chickpea flour depending upon how much wetter it is. You can use upto 2 tbsp. more adding slowing and mixing.
  • Add 1 tsp. Oil to the dough is air frying. For deep frying skip this.
  • Using your hand make round balls. I got 8 kofte here.

For Deep Frying

  • Heat 1 cup oil in a wok to medium hot. Don’t make it very hot or your kofta will get browned quickly but will be raw inside.
  • Now add 4-5 kofta at one time and cook on medium flame till golden brown and well cooked inside. Take out with a slotted spoon and keep on absorbent paper. Your lauki kofta are ready.

Air frying

  • Preheat air fryer at 180C or 360F for 5 minutes.
  • Line air fryer basket with parchment paper with holes. Lay the kofte or vegan balls in one layer.
  • Air fry at 180C or 360F for 8-12 minutes till they are browned outside and well cooked inside.
  • Take them out and keep aside.

For making the curry

  • Take 2 tsp. Oil in a pan. Add 1 tsp. Cumin seeds and allow to sputter.
  • Add 1 chopped onion and fry for 3-4 minutes.
  • Add ½ inch chopped ginger, 1 green chilli optional and 4 cloves garlic and fry some more.
  • Add 2 chopped tomatoes and fry till every thing is mushy.
  • Add ¼ tsp. Turmeric powder to it.
  • Cool this down and make a smooth paste in the blender. Put it back into the wok and heat it.
  • Add ½ cup whipped Greek yogurt or curd while on slow flame and mix well. Add 1 cup of the saved lauki water to the curry. Mix well.
  • Now add ½tsp. Garam masala and ½ tsp. Cayenne along with ½ tsp. salt. Remember that the lauki water added already has some salt in it. Taste and adjust seasoning.
  • Add the prepared kofte to the curry and cook for a couple of minutes more.
  • Serve hot after garnishing with cilantro leaves or kasuri methi. Your delicious lauki kofte are ready to serve.
  • Easy to make and delicious. You can keep in the fridge for upto 2-3 days but the kofte do tend to get mushier.
  • You can also fry or air fry kofte and keep separately while keeping the curry separately so that you can store for upto 5 days in the fridge.

Notes

1. In case you can’t source bottle gourd or lauki, zucchini or any squash makes for a good substitute.
2. If your kofte mix is very wet, add some more chickpea flour to form a dough that can be shaped into balls.
3. This is a vegetarian recipe. You can make it vegan by using plant based yogurt.
4. The kofte can be had as a snack if you are feeling lazy to prepare the curry sauce.
5. Adjust the spices as per your liking. This recipe is slightly spicy.
6. You can easily store this curry in the fridge for 2-3 days but the kofte become soggy in curry. You can store kofte and curry separately and heat them together when you are ready to consume. This way you can store them for upto 5 days. 7. See stepwise pictures above the recipe for a detailed idea.

Nutrition

Calories: 223kcal | Carbohydrates: 30g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 316mg | Potassium: 580mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1143IU | Vitamin C: 6mg | Calcium: 104mg | Iron: 4mg